| 1 - Breathing.mp4 | 18.2 MB | ||
| 10 - Dumbbell Bench Press.mp4 | 33.1 MB | ||
| 11 - Dumbell Incline Bench Press.mp4 | 40.9 MB | ||
| 12 - Incline Cable Flys.mp4 | 38.2 MB | ||
| 13 - Dumbbell Flys.mp4 | 35.5 MB | ||
| 14 - Machine Flys.mp4 | 39.6 MB | ||
| 15 - Wide Grip Row.mp4 | 36.9 MB | ||
| 16 - Unassisted Pullups.mp4 | 27.3 MB | ||
| 17 - Standing Lat Pull Downs.mp4 | 25.7 MB | ||
| 18 - Seated Lat Pull Downs.mp4 | 31.5 MB | ||
| 19 - Dumbell Rows.mp4 | 39.3 MB | ||
| 2 - Dropsets.mp4 | 33.3 MB | ||
| 20 - Rows Triangle Attachment Piece.mp4 | 38.7 MB | ||
| 21 - One Arm Rows.mp4 | 30.7 MB | ||
| 22 - Cable Rows.mp4 | 23.3 MB | ||
| 23 - Assisted PullUps.mp4 | 42.3 MB | ||
| 24 - Machine Rows.mp4 | 27.6 MB | ||
| 25 - Bicep One Arm Cable Curl.mp4 | 44.6 MB | ||
| 26 - Around The World.mp4 | 35.1 MB | ||
| 27 - Barbell Bicep Curls.mp4 | 43.2 MB | ||
| 28 - Cable Curls.mp4 | 35 MB | ||
| 29 - Dumbbell Concentration Curls.mp4 | 32.7 MB | ||
| 3 - Pulses.mp4 | 34 MB | ||
| 30 - Machine Bicep Curls.mp4 | 30.5 MB | ||
| 31 - Preacher Curls.mp4 | 35.2 MB | ||
| 32 - Overhand Curls.mp4 | 32.3 MB | ||
| 33 - Wide Grip Curls.mp4 | 37.5 MB | ||
| 34 - Smith Machine Jump Squats.mp4 | 30.6 MB | ||
| 35 - Glute Bridges.mp4 | 63.4 MB | ||
| 36 - Sumo Deadlifts.mp4 | 31.4 MB | ||
| 37 - Barbell Lunges.mp4 | 44.4 MB | ||
| 38 - Lunges No Weight.mp4 | 46.5 MB | ||
| 39 - Hamstring Curls.mp4 | 28.4 MB | ||
| 4 - Supersets.mp4 | 15.7 MB | ||
| 40 - Machine Leg Press.mp4 | 53.2 MB | ||
| 41 - Machine Quad Curls.mp4 | 38.6 MB | ||
| 42 - Single Leg Machine Press.mp4 | 35.8 MB | ||
| 43 - Smith Machine Jump Squats.mp4 | 30.5 MB | ||
| 44 - Smith Machine Lunges.mp4 | 35.4 MB | ||
| 45 - Smith Machine Squats.mp4 | 36.2 MB | ||
| 46 - Straight Arm Barbell Lunge.mp4 | 56.1 MB | ||
| 47 - Straight Leg Deadlift.mp4 | 34.4 MB | ||
| 48 - Sumo Deadlifts.mp4 | 31.5 MB | ||
| 49 - Dumbbell Press.mp4 | 39.8 MB | ||
| 5 - Hanging Leg Raises.mp4 | 28.1 MB | ||
| 50 - Lateral Flys.mp4 | 30.7 MB | ||
| 51 - Overhead Barbell Press.mp4 | 29.4 MB | ||
| 52 - Overhead Cable Pullback.mp4 | 46.1 MB | ||
| 53 - Overhead Deadlift Press.mp4 | 49.2 MB | ||
| 54 - Overhead Smith Machine Press.mp4 | 38.2 MB | ||
| 55 - Rear Shoulder Raises.mp4 | 37.2 MB | ||
| 56 - Reverse Shoulder Rows.mp4 | 38.3 MB | ||
| 57 - Machine Tricep Extensions.mp4 | 52.7 MB | ||
| 58 - Narrow Grip Bench Press.mp4 | 34.8 MB | ||
| 59 - Overhead Dumbbell Extension.mp4 | 24.7 MB | ||
| 6 - Lying Down Leg Raises.mp4 | 17.9 MB | ||
| 60 - Skull Crushers.mp4 | 50.5 MB | ||
| 61 - Tricep Kickbacks.mp4 | 28.2 MB | ||
| 62 - Workout Terminology.mp4 | 73.3 MB | ||
| 63 - Back Rows.mp4 | 25.4 MB | ||
| 64 - Back Single Arm Rows.mp4 | 34.6 MB | ||
| 65 - Chest Chest Press.mp4 | 27.2 MB | ||
| 66 - Shoulders 1 Arm Added Difficulty.mp4 | 24 MB | ||
| 67 - Shoulders 1 Arm Shoulder Raise.mp4 | 29.6 MB | ||
| 68 - Shoulders Rear Shoulder Raises.mp4 | 30.1 MB | ||
| 69 - Shoulders Side Shoulder Raises Easy.mp4 | 31.5 MB | ||
| 7 - Knee Tuck.mp4 | 26.5 MB | ||
| 70 - Legs Side Lunges.mp4 | 40.2 MB | ||
| 71 - Triceps Overhead Extension.mp4 | 26.6 MB | ||
| 72 - 5-day-full-body-workout-1.pdf | 2.3 MB | ||
| 72 - Fundamental Workouts Guide Over 100 Workouts.html | 307.2 B | ||
| 72 - Stregnth-Training-Workouts-Guide.pdf | 167.8 MB | ||
| 73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf | 23.5 MB | ||
| 73 - 3-day-fat-burn-weight-loss-schedule-option.pdf | 18.1 MB | ||
| 73 - 5-day-full-body-workout.pdf | 70.8 MB | ||
| 73 - At-Home-Fullbody-band-workout1.pdf | 22.7 MB | ||
| 73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf | 43.9 MB | ||
| 73 - Workout Template with Workouts.html | 102.4 B | ||
| 74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf | 1.8 MB | ||
| 74 - 5-day-full-body-workout-1.pdf | 2.3 MB | ||
| 74 - At-Home-Full-Body-Band-workout3.pdf | 378.8 KB | ||
| 74 - Workout Template with Workouts For Trainers to give to Clients.html | 102.4 B | ||
| 75 - At Home Band Workouts.mp4 | 34.9 MB | ||
| 75 - At-Home-Fullbody-band-workout1.pdf | 22.7 MB | ||
| 8 - Barbell Bench Press.mp4 | 56.7 MB | ||
| 9 - Barbell Incline Bench Press.mp4 | 33.8 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 88 total files | |||
Learn The Most Fundamental Weight Lifting Exercises
https://CourseWikia.com
Last updated 5/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 2.88 GB | Duration: 2h 0m
A Comprehensive Guide To Learn The Most Important Foundational Weight Lifting Exercises with Updated Workout Templates
What you'll learn
The Most Important Weight Lifting Workouts
How to Properly Perform Exercises Using The Right Form
Workouts Designed To Help You Build Muscle and Burn Fat
Fundamental Workouts For Every Body Part
Instructional Video s For Key Workouts
Complete Workout Guide Book (With Over 100 Workouts)
How to Avoid Injury Using Proper Form
Example Workout Schedule (Complete With Sets & Reps)
New Workout Templates (3 New Workout Templates Updated Every Month)
Workout Template with Workouts
Workout Template with Workouts (For Personal Trainers to Give to Clients)
Requirements
Ability to Learn
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.3 GB | freecoursewb | 1 month | 40 | 2 | |
| 2.5 GB | freecoursewb | 1 month | 10 | 3 | |
| 344.1 MB | freecoursewb | 4 months | 19 | 4 | |
| 347.4 MB | freecoursewb | 5 months | 6 | 1 | |
| 2.9 GB | freecoursewb | 5 months | 2 | 0 |
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