| Challenge.mp4 | 220.07 MB | ||
| Documentation | |||
| DVD Labels.pdf | 6.5 MB | ||
| Fitness Guide.pdf | 15.54 MB | ||
| Hybrid Workout Schedules.pdf | 86.56 KB | ||
| Meet the Trainers.mp4 | 89.87 MB | ||
| Pump Basics.mp4 | 81.79 MB | ||
| Schedule Month 1.pdf | 1.82 MB | ||
| Schedule Month 2.pdf | 1.85 MB | ||
| Schedule Month 3.pdf | 1.59 MB | ||
| Weight Tracking Guide.pdf | 136.08 KB | ||
| Workout Schedule.pdf | 4.6 MB | ||
| Flow.mp4 | 140.38 MB | ||
| Hard Core Abs.mp4 | 131.47 MB | ||
| Pump & Burn.mp4 | 267.73 MB | ||
| Pump & Shred.mp4 | 390.12 MB | ||
| Pump Extreme.mp4 | 464.43 MB | ||
| Pump Revolution.mp4 | 543.48 MB |
Beachbody's Les Mills Pump x264 MP4 DVDrip
Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren't born, they're engineered. How? With the LES MILLS PUMP workout and THE REP EFFECT™.
THE REP EFFECT™ is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast.
Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.
Product Info:
http://www.beachbody.com/product/fitness_programs/weight_loss/les-mills-pump-workout.do
Equipment Required:
Two 5 lb. and 10 lb. Weight Plates
Two Safety Clips
Barbell
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| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.28 GB | Moi943176 | 3 years | 0 | 0 | |
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| 1.2 GB | jovan323 | 11 years | 0 | 0 | |
| 2.52 GB | edrhqh | 12 years | 5 | 0 | |
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