Life Skills for a Broken World - Ahona Guha

Category: Adults, Misc. Non-fiction, Self-help
Language: English
Keywords: Mental Health

Written by Ahona Guha
Read by Casey Withoos
Format: MP3
Bitrate: 64 Kbps
Unabridged

Length: 4 hrs and 23 mins

How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?

In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.

‘Give this book as a gift to someone you love who is struggling—and that might be yourself. I already know this book is going to live on my bedside table. Dr Guha puts language and frameworks to help order the mess in our heads and hearts. Life Skills for a Broken World is grounding, consoling, and so practical.’ BENJAMIN LAW, AUTHOR OF THE FAMILY LAW AND GAYSIA