| 001. Coping strategies.en.srt | 819.2 B | ||
| 001. Coping strategies.mp4 | 7.1 MB | ||
| 002. Be honest.en.srt | 5.3 KB | ||
| 002. Be honest.mp4 | 41.5 MB | ||
| 003. Plan and regroup.en.srt | 5.1 KB | ||
| 003. Plan and regroup.mp4 | 39.2 MB | ||
| 004. Protect positivity.en.srt | 5.1 KB | ||
| 004. Protect positivity.mp4 | 38.8 MB | ||
| 005. Invest in your health.en.srt | 5.2 KB | ||
| 005. Invest in your health.mp4 | 37.2 MB | ||
| 006. Manage negative spirals.en.srt | 5.2 KB | ||
| 006. Manage negative spirals.mp4 | 40 MB | ||
| 007. Rekindle belief.en.srt | 4.9 KB | ||
| 007. Rekindle belief.mp4 | 37.4 MB | ||
| 008. Find a buddy.en.srt | 5.2 KB | ||
| 008. Find a buddy.mp4 | 38.9 MB | ||
| 009. Choose one step.en.srt | 4.6 KB | ||
| 009. Choose one step.mp4 | 34.4 MB | ||
| 010. Start a journal.en.srt | 5 KB | ||
| 010. Start a journal.mp4 | 37.9 MB | ||
| 011. Stay busy.en.srt | 5.1 KB | ||
| 011. Stay busy.mp4 | 38.1 MB | ||
| 012. Next steps.en.srt | 3.1 KB | ||
| 012. Next steps.mp4 | 23.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 26 total files | |||
Coping Strategies in Difficult Times
https://CourseWikia.com
LinkedIn Learning
Duration: 34m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 413 MB
Genre: eLearning | Language: English
In this course, author, keynote speaker, and coach Dr. Todd Dewett teaches you how to build effective coping skills during challenging times. He goes over why it’s important to be honest with yourself about your situation, how to plan and regroup when necessary, and how to invest in your health as a defensive mechanism. Dr. Dewett also dives into how to protect your positivity while avoiding negative spirals. In addition, he discusses how to rekindle your belief in yourself, work with a friend to facilitate your progress, and utilize a journal. The course includes many practical suggestions that you can use immediately.
Note: This course was created by Todd Dewett. We are pleased to host this training in our library.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 250.2 MB | freecoursewb | 4 years | 0 | 0 |
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