| 01 - Communication is key.mp4 | 15.5 MB | ||
| 01 - Communication is key.srt | 1.8 KB | ||
| 01 - Conclusion.mp4 | 17.4 MB | ||
| 01 - Conclusion.srt | 2.1 KB | ||
| 01 - Deep desire for belonging and inclusion.mp4 | 19.9 MB | ||
| 01 - Deep desire for belonging and inclusion.srt | 2.3 KB | ||
| 01 - Get ready.mp4 | 38.4 MB | ||
| 01 - Get ready.srt | 4.9 KB | ||
| 01 - Mental well-being at work.mp4 | 25.9 MB | ||
| 01 - Mental well-being at work.srt | 1.9 KB | ||
| 01 - Practice of mental hygiene.mp4 | 22 MB | ||
| 01 - Practice of mental hygiene.srt | 2.7 KB | ||
| 01 - Social pain and the brain.mp4 | 43.4 MB | ||
| 01 - Social pain and the brain.srt | 5.9 KB | ||
| 01 - Three saboteurs.mp4 | 19.8 MB | ||
| 01 - Three saboteurs.srt | 2.5 KB | ||
| 01 - Unity and community.mp4 | 20.8 MB | ||
| 01 - Unity and community.srt | 2.6 KB | ||
| 01 - What is rehumanizing.mp4 | 19.3 MB | ||
| 01 - What is rehumanizing.srt | 2.8 KB | ||
| 02 - Change in mind.mp4 | 11.6 MB | ||
| 02 - Change in mind.srt | 1.5 KB | ||
| 02 - Companies and community.mp4 | 17.7 MB | ||
| 02 - Companies and community.srt | 2.1 KB | ||
| 02 - Control what you can.mp4 | 8 MB | ||
| 02 - Control what you can.srt | 1.2 KB | ||
| 02 - Daily dose of vitamin S.mp4 | 17.9 MB | ||
| 02 - Daily dose of vitamin S.srt | 2.3 KB | ||
| 02 - Decision-making framework.mp4 | 8.1 MB | ||
| 02 - Decision-making framework.srt | 1 KB | ||
| 02 - The narrative Give permission to discuss the suffering.mp4 | 19 MB | ||
| 02 - The narrative Give permission to discuss the suffering.srt | 2.5 KB | ||
| 02 - The primal brain.mp4 | 82.5 MB | ||
| 02 - The primal brain.srt | 10.5 KB | ||
| 02 - What happens to our social brain.mp4 | 18.8 MB | ||
| 02 - What happens to our social brain.srt | 2.4 KB | ||
| 03 - Corporate support Imperative.mp4 | 32.8 MB | ||
| 03 - Corporate support Imperative.srt | 4.1 KB | ||
| 03 - Listen and lead with empathy.mp4 | 19.5 MB | ||
| 03 - Listen and lead with empathy.srt | 2.5 KB | ||
| 03 - Progress not perfection.mp4 | 6.5 MB | ||
| 03 - Progress not perfection.srt | 1.2 KB | ||
| 03 - Surviving versus thriving.mp4 | 26.6 MB | ||
| 03 - Surviving versus thriving.srt | 3.7 KB | ||
| 03 - What do our brains do in times of change.mp4 | 32.2 MB | ||
| 03 - What do our brains do in times of change.srt | 4.5 KB | ||
| 04 - Brain negativity bias.mp4 | 65.4 MB | ||
| 04 - Brain negativity bias.srt | 8.4 KB | ||
| 04 - Reentering society process.mp4 | 6.2 MB | ||
| 04 - Reentering society process.srt | 819.2 B | ||
| 04 - Unplug wisely.mp4 | 18.2 MB | ||
| 04 - Unplug wisely.srt | 2.5 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| Lesson 2.3 Mental Health The Future of Work .pdf | 265.9 KB | ||
| Lesson 3.4 Company Strategies to Support Your Workforce.pdf | 227.5 KB | ||
| Lesson 4.5 Training the Brain to Thrive .pdf | 270 KB | ||
| Lesson 5.3 - Nourishing the Social Brain.pdf | 247.4 KB | ||
| Lesson 6.5 - Reflection.pdf | 230.8 KB | ||
| Lesson 7.4 - How can you Reduce Decision Making Fatigue_.pdf | 188.6 KB | ||
| Lesson 8.3 - Creating Community .pdf | 199.8 KB | ||
| ▲ 61 total files | |||
Three Steps to Mental Well Being at Work
https://CourseMega.com
Released 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 54m | Size: 635 MB
As people transition back into the world and the workforce following the isolation of the COVID-19 pandemic, there’s much uncertainty on the best ways to go about this. In this course, Dr. Jay Kumar, author of The Science of a Happy Brain, outlines three powerful steps that can guide you and your company to peace of mind and well-being, post-pandemic. Dr. Kumar uses the values of being ready, resilient, and reflective to deliver strategies that can help restore and rehumanize your own work life and your company’s workforce. He explains the ways that your brain sabotages your mental health and well-being and offers strategies to nurture and retrain the brain to resilience. Dr. Kumar shares accessible ways to cope with stress and the daily pressures related to working virtually, and provides practices to maintain a sense of interdependence in the midst of our recent independent—and in some cases, isolated—lives.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 334.5 MB | freecoursewb | 3 years | 0 | 0 | |
| 4.9 GB | freecoursewb | 3 years | 0 | 1 |
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