Lisa Wheeler and Tracey Mallet - DanceFit® [2008, fitness, DVDRip, ENG] (Video tutorials)

Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки

Lisa Wheeler and Tracey Mallet

DanceFit®


Год выпуска: 2008
Страна: USA
Жанр: fitness
Продолжительность: указана отдельно
Язык: Английский
[hr]

Cardio Latin & Retro - Tracey Mallet
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.
DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.
[hr]

Cardio Salsa Sizzler - Lisa Wheeler
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.
DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.
[hr]

Sculpt Abs & Legs - Lisa Wheeler
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day.
DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down.
[hr]
Level: Begin/Inter

Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: DivX Codec 5.x or 6.x / XviD build 50
Аудио кодек: MPEG Layer 3
[spoiler="Скриншоты"]

[spoiler="DanceFit Cardio - Salsa Sizzler= 49mn 43s"]
Видео: DivX 5, 640 x 480, 4/3, 1 510 Kbps, 29.970 fps, 0.164 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

[/spoiler]
[spoiler="DanceFit Cardio - Latin & Retro Mix=46mn 42s"]
Видео: DivX 5, 640 x 480, 4/3, 1 562 Kbps, 29.970 fps, 0.170 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

[/spoiler]
[spoiler="DanceFit Sculpt - Legs=30mn 55s + ABS=30mn 42s"]
Видео: XviD, 640 x 480, 4/3, 1 224 Kbps, 29.970 fps, 0.133 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
[hr]
DanceFit Sculpt - Legs in 30 minutes



DanceFit Sculpt - Abs & Core in 30 minutes

[/spoiler]
[/spoiler]
Раздача от группы