Livestrong STRONGER [2014, fitness, HIIT, TVRip, ENG] (Video tutorial)
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Files
| 1 Month | |||
| STRONGER Month 1 HIIT Workout - FIRE.mp4 | 578.11 MB | ||
| STRONGER Month 1 Plyometric Workout - IGNITION.mp4 | 568.9 MB | ||
| STRONGER Month 1 Recovery Workout - REFUEL.mp4 | 696.01 MB | ||
| STRONGER Month 1 Signature Workout - SOLDIER.mp4 | 651.9 MB | ||
| STRONGER Month 1 Strength Workout - IRON.mp4 | 590.42 MB | ||
| 2 Month | |||
| STRONGER Month 2 HIIT Workout - COMBUSTION.mp4 | 613.86 MB | ||
| STRONGER Month 2 Plyometric Workout - EXPLOSION.mp4 | 537.27 MB | ||
| STRONGER Month 2 Recovery Workout - RELOAD.mp4 | 684.66 MB | ||
| STRONGER Month 2 Signature Workout - WARRIOR.mp4 | 602.2 MB | ||
| STRONGER Month 2 Strength Workout - STEEL.mp4 | 645.93 MB | ||
| 85stronger_workout_calendar.jpg?042148 | 453.3 KB | ||
| Motivation | |||
| STRONGER Motivation Day 1 - You Can, and You Will!.mp4 | 12.61 MB | ||
| STRONGER Motivation Day 2 - Building Lean, Long Muscles.mp4 | 6.66 MB | ||
| STRONGER Motivation Day 3 - This Workout Will Make You Feel Younger.mp4 | 9.29 MB | ||
| STRONGER Motivation Day 4 - You Deserve Some Recovery.mp4 | 9.09 MB | ||
| STRONGER Motivation Day 5 - Let's Get Jumping!.mp4 | 6.93 MB | ||
| STRONGER Motivation Day 6 - Focus on Your Goal.mp4 | 11.01 MB | ||
| STRONGER Motivation Day 7 - The Importance of Rest Days.mp4 | 6.67 MB | ||
| Stronger Interview.mp4 | 71.31 MB | ||
| Stronger Trailer.mp4 | 19.72 MB |
Description
Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки
Livestrong STRONGER
Тематика: фитнес,HIIT
Тип раздаваемого материала: Видеоурок
Продолжительность: 06:20:24
Год выпуска: 2014
Язык: Английский
Перевод: Отсутствует
Описание:
Фитнес-программа с Nicky Holender от Demand Media, Inc. на 8 недель.
Качество: TVRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC 2109 Kbps 1280 x 720 (1.778) at 23.976 fps
Аудио: AAC 192 Kbps 2 channels, 44.1 KHz
[spoiler="Скриншоты"]
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[spoiler="Media Info"]
General
Complete name : STRONGER Month 2 Signature Workout - WARRIOR.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 602 MiB
Duration : 36mn 33s
Overall bit rate : 2 303 Kbps
Encoded date : UTC 2014-01-16 17:26:39
Tagged date : UTC 2014-01-16 17:26:39
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 36mn 33s
Bit rate mode : Variable
Bit rate : 2 109 Kbps
Maximum bit rate : 4 514 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.095
Stream size : 551 MiB (92%)
Tagged date : UTC 2014-01-16 17:28:28
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 36mn 33s
Bit rate mode : Variable
Bit rate : 192 Kbps
Maximum bit rate : 202 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 50.2 MiB (8%)
Title : IsoMedia File 5-11-2011
Encoded date : UTC 2014-01-16 17:27:43
Tagged date : UTC 2014-01-16 17:28:28
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[spoiler="Дополнительно"]
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