Loneliness for Dummies - Andrea Wigfield

Category: Education, Self-help
Language: English
Keywords: For Dummies Mental Health Psychology

Written by Andrea Wigfield
Read by Jayne Entwistle
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 15 hrs and 19 mins
Release date: 06-25-24

Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don’t have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change. You’ll learn the signs to look for, why people feel lonely, and actions you can take to reduce feelings of loneliness.

- Learn why people feel lonely, including the situations that trigger loneliness and what this uncomfortable feeling means.

- Discover the signs of loneliness so you can recognize it in others and step in to help.

- Complete a questionnaire to gauge your own loneliness and identify steps you can take to feel less lonely.

- Make changes to your lifestyle that will lead to greater satisfaction in the long run.

This is the perfect Dummies guide for anyone who is currently feeling adrift without social connections and wants to make a change.