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| 1. The Stress Response.mp4 | 50.4 MB | ||
| 1. The Stress Response.srt | 6.1 KB | ||
| 1. The pathways of Anxiety.mp4 | 20.1 MB | ||
| 1. The pathways of Anxiety.srt | 2.2 KB | ||
| 1.1 The+Transcript+of+the+Course.pdf | 1.4 MB | ||
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| 10. Imagery.mp4 | 48.2 MB | ||
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| 10. Two Pathways to Anxiety.mp4 | 4.1 MB | ||
| 10. Two Pathways to Anxiety.srt | 1.9 KB | ||
| 11. Exercise for imagery.html | 6.6 KB | ||
| 11. The Central Nucleus.mp4 | 16.3 MB | ||
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| 12. A Matter of Timing.mp4 | 33.9 MB | ||
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| 12. The Language of the Amygdala.mp4 | 24 MB | ||
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| 13. Association Trigger.mp4 | 16.1 MB | ||
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| 13. Brain Circuitry.mp4 | 16.7 MB | ||
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| 14. Synapse.mp4 | 16 MB | ||
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| 14. Teaching Your Amygdala Through Experience.mp4 | 33.9 MB | ||
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| 15. Circuitry Connections Between Neurons.mp4 | 20.7 MB | ||
| 15. Circuitry Connections Between Neurons.srt | 3.2 KB | ||
| 15. Exposure Based Treatment.mp4 | 60.7 MB | ||
| 15. Exposure Based Treatment.srt | 5.1 KB | ||
| 16. Emotional Memories Formed By the Amygdala.mp4 | 24.5 MB | ||
| 16. Emotional Memories Formed By the Amygdala.srt | 3.1 KB | ||
| 16. The Basics of Rewiring Activate to Generate.mp4 | 23.1 MB | ||
| 16. The Basics of Rewiring Activate to Generate.srt | 4.1 KB | ||
| 17. Discovering the Source of Amygdala Based Memories.mp4 | 31.6 MB | ||
| 17. Discovering the Source of Amygdala Based Memories.srt | 3.9 KB | ||
| 17. Understanding Exposure Through Practice in Diagramming 1.mp4 | 20.6 MB | ||
| 17. Understanding Exposure Through Practice in Diagramming 1.srt | 2.6 KB | ||
| 18. Association Trigger Cat.mp4 | 6.5 MB | ||
| 18. Association Trigger Cat.srt | 1.7 KB | ||
| 18. The Root of Anxiety Understanding The Amygdala.mp4 | 15.3 MB | ||
| 18. The Root of Anxiety Understanding The Amygdala.srt | 2.4 KB | ||
| 19. Exercise and Sleep Tips for Calming Amygdala Based Anxiety.mp4 | 20.9 MB | ||
| 19. Exercise and Sleep Tips for Calming Amygdala Based Anxiety.srt | 3.4 KB | ||
| 19. The Root of Anxiety consider Fran.mp4 | 16.9 MB | ||
| 19. The Root of Anxiety consider Fran.srt | 4 KB | ||
| 2. The Role of the Central Nucleus of the Amygdala.mp4 | 19.4 MB | ||
| 2. The Role of the Central Nucleus of the Amygdala.srt | 2.5 KB | ||
| 2. Understanding Anxiety.mp4 | 33.4 MB | ||
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| 20. Exercise and Anxiety 1.mp4 | 25.8 MB | ||
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| 20. How the Amygdala Decides what is Dangerous 1.mp4 | 22.5 MB | ||
| 20. How the Amygdala Decides what is Dangerous 1.srt | 3.5 KB | ||
| 21. Emotional Memories.mp4 | 10.5 MB | ||
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| 21. What Type of Exercise is Best for You.mp4 | 19.5 MB | ||
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| 22. Lack of Sleep and the Amygdala.mp4 | 18.3 MB | ||
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| 22. The Fight Flight or Freeze Response.mp4 | 38.7 MB | ||
| 22. The Fight Flight or Freeze Response.srt | 5.8 KB | ||
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| 23. Emotional Learning in The Lateral Nucleus of the Amygdala.mp4 | 82.2 MB | ||
| 23. Emotional Learning in The Lateral Nucleus of the Amygdala.srt | 6.5 KB | ||
| 23. Imagery.mp4 | 48.2 MB | ||
| 23. Imagery.srt | 4.4 KB | ||
| 24. Coping with Sleep Difficulties.mp4 | 19.9 MB | ||
| 24. Coping with Sleep Difficulties.srt | 3.7 KB | ||
| 24. How the Cortex Creates Anxiety.mp4 | 35.7 MB | ||
| 24. How the Cortex Creates Anxiety.srt | 3.2 KB | ||
| 3. Panic Attacks.mp4 | 28.7 MB | ||
| 3. Panic Attacks.srt | 4 KB | ||
| 3. The Cortex and the Amygdala.mp4 | 18.3 MB | ||
| 3. The Cortex and the Amygdala.srt | 3.3 KB | ||
| 4. Helping Your Amygdala Get Past Panic.mp4 | 22.7 MB | ||
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| 4. The Promise of Neuroplasticity.mp4 | 19.8 MB | ||
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| 5. Helping your Cortex Get Past Panic.mp4 | 41.2 MB | ||
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| 5. Understanding How Anxiety Limits you in Your life.mp4 | 23 MB | ||
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| 6. Revisiting the Two Pathways to Anxiety.mp4 | 42.1 MB | ||
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| 6. The Benefits of Relaxation.mp4 | 59.5 MB | ||
| 6. The Benefits of Relaxation.srt | 5.9 KB | ||
| 7. Breathing Focused Strategies.mp4 | 29.3 MB | ||
| 7. Breathing Focused Strategies.srt | 4.7 KB | ||
| 7. the anatomy of anxiety.mp4 | 35.1 MB | ||
| 7. the anatomy of anxiety.srt | 3.4 KB | ||
| 8. Diaphragmatic Breathing.mp4 | 51.9 MB | ||
| 8. Diaphragmatic Breathing.srt | 8.1 KB | ||
| 8. Frontal Lobe.mp4 | 31.6 MB | ||
| 8. Frontal Lobe.srt | 4.9 KB | ||
| 9. Excercise.html | 5.2 KB | ||
| 9. The Amygdala Pathway.mp4 | 28.8 MB | ||
| 9. The Amygdala Pathway.srt | 4.5 KB | ||
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Description
The First Lecture has Resource AS Pdf and This Pdf is The Full Transcript of the course.
And The second lecture has another Pdf for anxiety as a general review for the Future.
Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.
In this course, I teach you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the “rest, digest, and heal” response.
The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn’t helpful when you’re having problems in your work, school, relationships, or if you’re struggling with chronic stress or anxiety. When that reaction is severe, you may develop PTSD, Panic Disorder, or Anxiety disorders.
In this course you’ll learn:
How your stress response works
How to turn on the calming part of your nervous system (the parasympathetic response)
easy activities to turn on calm
Essential skills for managing Stress, Anxiety, PTSD, and Panic Attacks
What you’ll learn
Understand the concept of Neuroplasticity and how to use it.
Create new habits and change existing ones
Alter memories in order to neutralize their emotional charge
Practice a full range of exercises in order to stimulate new neuronal connections
Stress Management Techniques
Skills to reduce Anxiety
Relaxation Skills
Are there any course requirements or prerequisites?
A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended
Who this course is for:
Anyone with an interest in Brain Science
Anyone who wants to develop new habits, or change old ones
Individuals looking for Personal Development
People who want to develop their mental flexibility
People who experience Stress or Anxiety in their daily lives
People experiencing PTSD or other Anxiety Disorders
Who this course is for:
Anyone with an interest in Brain Science
Anyone who wants to develop new habits, or change old ones
Individuals looking for Personal Development
People who want to develop their mental flexibility
Requirements
A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended
Last Updated 2/2021
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