Marta Montenegro - Montenegro Method MM21 [2010, fitness, DVDRip, ENG] (Video tutorial)

Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки



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Год выпуска: 2010
Страна: USA
Жанр: фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: указана отдельно
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Описание:

MM21 Strength - Укрепите Мышцы!
Три размеренных, логично выстроенных тренировки, которые ведет Marta Montenegro. Они направлены одновременно на несколько групп мышц, интенсивны и включают в себя упражнения на баланс и укрепление мышечного корсета. Каждая программа базируется на определенной методике с большим количеством разнообразных движений, что помогает добиться максимальных результатов. В первой тренировке одна и та же группа мышц прорабатывается по три раза разными видами упражнений. Во второй программе мы делаем акцент на нижней части тела, на каждую группу мышц приходится не менее четырех комплексов упражнений. Третья тренировка фокусируется на проработке мышц пресса, упражнения более комплексные и включают в себя повороты. Команды четки и понятны.
Требуются гантели от 1 до 5 кг.

Уровень: средний/продвинутый
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MM21 Endurance - Сожгите Жир!
Интервальные тренировки без сложной хореографии, интенсивность которых возрастает от начала до конца. Программы не очень продолжительны, но очень эффективны, - Marta Montenegro успевает дать максимальную нагрузку за короткое время. В каждой тренировке представлены всего 8 классических упражнений — приседания с выпадами, подъемы коленей, отжимания и другие. Первый цикл - базового уровня. Во втором движения убыстряются, прыжки становятся выше, шаги - шире. Последний цикл - максимально интенсивен, упражнения усложняются, добавляются новые движения. Один из инструкторов демонстрирует более легкий вариант выполнения упражнений.

Уровень: продвинутый
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MM10 Power - Ускорьте Метаболизм!
Этот ДВД содержит 4 высокоинтенсивных 10-минутных кардио- и силовых тренировки на все группы мышц, направленных на повышение вашей выносливости, скоростм и силы. Кроме того,эти тренировки настроят ваше тело на то, чтобы оно сжигало калории и после занятия. Для некоторых упражнений потребуются утяжелители (отягощения), другие используют вес вашего тела, сочетая силовую проработку и аэробику. В эти тренировки также включены высокоскоростные упражнения по методу Montenegro.

Уровень: средний
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Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 480, 4/3, 1 997 Kbps, 30.000 fps, 0.217 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch.

Низкий поклон strelok1111 за перевод аннотации!
[spoiler="Скриншоты видео"]

Огромное спасибо за подарок thingee!
[spoiler="MM21: Strength = 72 min"]

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MM21 Strength - Upper Body (18 mins)



MM21 Strength - Lower Body (25 mins)


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MM21 Strength - Core (29 mins)


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[spoiler="MM21 Endurance = 76 min"]

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Endurance Workout 1 (24 mins)


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Endurance Workout 2 (26 mins)


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Endurance Workout 3 (26 mins)


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[spoiler="MM10 Power = 54 min"]

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MM21 Power Workout 1 (13 mins)

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MM21 Power Workout 2 (14 mins)


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MM21 Power Workout 3 (14 mins)


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MM21 Power Workout 4 (13 mins)

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[spoiler="Marta Montenegro"]

Qualifications: Has a Masters degree in Exercise Physiology. A certified fitness trainer and a strength and conditioning coach (CSCS, NSCA-CPT).
Personal History: When I was 18, I lost my father. At the time, exercise acted as an outlet for me to deal with my emotions and relieve stress. I became certified as a fitness trainer and strength and conditioning coach. Then I opened my own gym in Venezuela and began fusing dietary guidelines, health and fitness to design customized wellness plans for patients with special medical needs.
Workout Philosophy: Being fit goes beyond how you look. Being fit and active is a way to feel alive -- it’s an ongoing journey; it is definitely not a destination!
Success Story: From Kandi Smith in Mabelvale, AR. "Marta’s Method is awesome. I lost over 80 lbs 5 years ago and now I work out a couple of hours daily to keep the weight off. I get bored easily so I try all kinds of different workouts to hold my interest. However once you’ve exercised for some time you learn that most everything is a rehash of the old. Not the Montenegro Method though.I’ve managed to find super effective moves I’ve never seen or done before. And even though the workout is way challenging it’s not so challenging that you are discouraged from ever trying it again. A super effective workout in less than 30 minutes -- who would’ve known? Amazing job!!"
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[spoiler="The Montenegro Method"]
The Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body. This complex training program uses plyometrics and resistance exercises guaranteed to deliver the most efficient workout with the greatest results. Build lean muscle and speed up your metabolism to burn calories even when you're not working out.

The Montenegro Method is based on the principles of overload and progression. In practice, this means pushing your body harder each time you work out. The workouts build on each other and your body is challenged as you continue to grow stronger.

The Montenegro Method incorporates all aspects of a comprehensive training program including endurance, strength, agility, power and flexibility and utilizes a special combination of circuit training, giant sets and tri-sets. The exercises are organized in a progressive manner so your workout can build as your fitness improves – and you can continue to achieve results over time.

The DVD series is a collection of fast-paced, 21-minute, high-intensity cardio and strength training workouts that focus on more than one muscle group at a time. The routines are appropriate for all fitness levels and can be completed with or without equipment. With the Montenegro Method DVD Series, Marta will guide you to victory and better fitness in 21 days.

The Montenegro Method will help you lose weight, gain muscle tone and strength, and have more energy.

How does the Montenegro Method work to accelerate fat burning?
The secret to the Montenegro Method is in the post-workout metabolic response that tells the body to keep burning calories after your workout.

When you build lean muscle, you create more mitochondria in your body. The more mitochondria we have, the easier it is to lose weight because over time, more calories will be burned by these cells. The average person, through proper strength training and a sensible diet can add enough muscle to burn an additional 3,500 calories (1 pound) per week.
Подробнее...
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[spoiler="Аннотация на оригинальном языке"]

MM21 Strength, Get Toned
Three well-planned and well-led workouts by Marta Montenegro. They're designed to engage multiple muscle groups while boosting intensity with balance and core routines. For maximum results, each program is uniquely focused on one specific training technique (with a variety of exercises within that technique). The first workout is “tri-sets” — a non-stop sequence of three exercises all targeting the same body part (e.g. Back: lateral pulls, then rows, then a lat pull variation). The second program is lower-body focused; it utilizes at least four exercises per muscle group (“giant sets”). The third workout combines ab-specific movements with compound and rotational exercises. Very clear cuing. Requires 2 to 10 lb. dumbbells.
Level: Inter/Advan
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MM21 Endurance, Burn Fat
Three straight-forward aero/tone interval workouts that start tough and then get tougher. The programs are super-time-efficient; Marta Montenegro packs a lot of intensity in a short period. Each workout uses just eight exercises — classics like squat thrusts, knee lifts, mountain climbers and pushups. The first circuit is “base level.” The second boosts the challenge with faster moves, bigger hops or a larger range of motion. The final circuit truly maximizes the intensity; it includes pulses, reverse moves and plyo-jumps ("by now, your heart is sure to be pumpin’"). One exerciser shows easier modifications. Basic, no-nonsense cuing.
Level: Advanced
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MM10 Power, Accelerate Your Metabolism
This DVD includes 4 high-intensity, 10-minute full-body strength and cardio workouts designed to increase your endurance, agility, and build your strength, setting your body up to keep burning calories after your workout. Some exercises use weights and others only your body weight, fusing both the strength and aerobic components. The workout also includes some agility drills to complement the sports and fitness component of the Montenegro Method. DVD bonus features include an exclusive interview and mini-workout with top pro tennis player Feliciano Lopez, as well as celebrity makeup secrets to look naturally beautiful.
Level: Intermediate
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