Master Your Metabolism by Lewis Harrison

Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime. Master Your Metabolism includes: --Secrets to reducing food cravings --The Glycemic Index, and what it means for you --Fabulous recipes, plus how to stock your pantry --Tips for detoxifying Harrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.