| 00.Class Workbook.pdf | 12.1 MB | ||
| 01.Meet Your Instructor.mp4 | 180.5 MB | ||
| 02.What Is Sleep.mp4 | 466.6 MB | ||
| 03.How Sleep Works.mp4 | 493.3 MB | ||
| 04.Night Owl or Morning Lark.mp4 | 644.7 MB | ||
| 05.The Buzz on Alcohol and Caffeine.mp4 | 780.5 MB | ||
| 06.Prevent Sleep Debt.mp4 | 763.5 MB | ||
| 07.Fire Up the Brain.mp4 | 764.3 MB | ||
| 08.Sleep Across Our Life Span.mp4 | 548.5 MB | ||
| 09.Overnight Therapy.mp4 | 413.2 MB | ||
| 10.The Absurd Act of Dreaming.mp4 | 583.9 MB | ||
| 11.Sleep and the Human Body.mp4 | 756.8 MB | ||
| 12.Diet and Sleep.mp4 | 677 MB | ||
| 13.Sleep to Thrive.mp4 | 578.9 MB | ||
| 14.How to Sleep Better.mp4 | 703.1 MB | ||
| 15.Reclaim Your Sleep.mp4 | 172.7 MB | ||
| ▲ 16 total files | |||
MasterClass - Matthew Walker Teaches the Science of Better Sleep
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.
https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep
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