| 1. The Microbes Among Us.mp4 | 1.1 GB | ||
| 1. Yogurt.txt | 1.9 KB | ||
| 2. Kombucha.txt | 2.5 KB | ||
| 2. Tempeh Stir-Fry.txt | 0 B | ||
| 2. The Modern Gut Dilemma.mp4 | 1.1 GB | ||
| 3. Quick Kimchi (Mak Kimchi).txt | 3.4 KB | ||
| 3. Rebuilding the Biome, Mind, & Body.mp4 | 1.2 GB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
MasterClass - Gut Health
https://CourseWikia.com
Released 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons ( 1h 21m ) | Size: 3.43 GB
Your gut is the gateway to great health. The world’s leading gut health experts teach how to boost well-being, starting with what’s inside you.
Our guts are in trouble because of modern life. And now chronic health issues are on the rise. But there’s good news. We can repair our guts and help improve overall health in the process. With smarter food choices and simple lifestyle changes, you can nourish the complex ecosystem of bacteria in your gut to help it perform its best so you can feel your best. Sit back and learn from the world’s leading gut health experts.
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