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Mind over Mood: Understanding Anxiety and Depression - Scientific American
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Mind over Mood: Understanding Anxiety and Depression - Scientific American (Size: 300.9 MB)
| 01 - Opening Credits.mp3 | 600.28 KB | ||
| 02 - Section 1 What Happens in the Brain.mp3 | 393.75 KB | ||
| 03 - ”Is Depression Just Bad Chemistry” by Hal Arkowitz & Scott O. Lilienfeld.mp3 | 7.44 MB | ||
| 04 - ”Depression’s Evolutionary Roots” by Paul W. Andrews & J. Anderson Thomson, Jr..mp3 | 7.72 MB | ||
| 05 - ”Bad News for the Highly Intelligent” by David Z. Hambrick & Madeline Marquardt.mp3 | 5.27 MB | ||
| 06 - Section 2 Manifestations of Anxiety and Depression.mp3 | 425.18 KB | ||
| 07 - ”Why the Secrets You Keep Are Hurting You” by Michael Slepian.mp3 | 4.04 MB | ||
| 08 - ”The Scientific Underpinnings and Impacts of Shame” by Annette Kammerer.mp3 | 10.35 MB | ||
| 09 - ”You’ve Heard of Postpartum Depression but Probably Not Postpartum Anxiety” by Dana Najjar.mp3 | 13.79 MB | ||
| 10 - ”Is Chronic Anxiety a Learning Disorder” by Daniel Barron.mp3 | 18.8 MB | ||
| 11 - Section 3 Therapeutic Solutions.mp3 | 406 KB | ||
| 12 - ”Finding His Wings” by David J. Hellerstein.mp3 | 8.09 MB | ||
| 13 - ”We Can Actually Prevent Depression in Some Cases” by Ricardo Munoz.mp3 | 5.1 MB | ||
| 14 - ”A Three-Hour Fix for Phobia, a Four-Day Therapy for OCD” by Claudia Wallis.mp3 | 5.5 MB | ||
| 15 - ”Can Talk Therapy Help People Who Are Unable to Experience Joy” by Dina Fine Maron.mp3 | 6.12 MB | ||
| 16 - ”Anatomy of an Intervention” by Francine Russo.mp3 | 3.94 MB | ||
| 17 - Section 4 Lifestyle Interventions.mp3 | 403.14 KB | ||
| 18 - ”Head Strong Why Exercise May Be the Best Fix for Depression” by Ferris Jabr.mp3 | 19.8 MB | ||
| 19 - ”In Search of the Optimal Brain Diet” by Bret Stetka.mp3 | 25.25 MB | ||
| 20 - ”Being in the Now” by Amishi P. Jha.mp3 | 20.77 MB | ||
| 21 - ”How to Cope with Uncomfortable Uncertainty” by Tori Rodriguez.mp3 | 2.28 MB | ||
| 22 - ”The Remarkable Reach of Growth Mindsets” by Carol S. Dweck.mp3 | 17.87 MB | ||
| 23 - Section 5 Mood-Altering Technology.mp3 | 382.73 KB | ||
| 24 - ”Brain Scans A Look Within” by John Gabrieli.mp3 | 18.98 MB | ||
| 25 - ”Is an Antidepressant Right for You Ask Your Brain Waves” by Karen Weintraub.mp3 | 7.08 MB | ||
| 26 - ”Happy, with a 20 Percent Chance of Sadness” by Matt Kaplan.mp3 | 15.19 MB | ||
| 27 - ”Why I Get My Brain Zapped” by David Levine.mp3 | 7.12 MB | ||
| 28 - Section 6 Preventing Harm.mp3 | 378.24 KB | ||
| 29 - ”Forestalling a Fatal Decision” by Lydia Denworth.mp3 | 23.11 MB | ||
| 30 - ”How to Prevent Suicide with an Opioid” by Anne Skomorowsky.mp3 | 8.45 MB | ||
| 31 - Section 7 Frontiers of Treatment.mp3 | 370.49 KB | ||
| 32 - ”How Ketamine Changes the Depressed Patient’s Brain” by Simon Makin.mp3 | 9.48 MB | ||
| 33 - ”Psychedelics in Palliative Care” by Mellody Hayes.mp3 | 7.39 MB | ||
| 34 - ”Can a Pill That Boosts ‘Resilience’ Treat Depression” by Gary Stix.mp3 | 8.35 MB | ||
| 35 - ”Cultivating Emotion Regulation and Mental Health” by Scott Barry Kauffman.mp3 | 9.24 MB | ||
| 36 - End Credits.mp3 | 1.1 MB | ||
| ▲ 36 total files | |||
Description
Category: Misc. Non-fiction, Self-help
Language: English
Keywords: Biological Sciences Biology
Written by Scientific American
Read by Mack Sanderson, Lauren Ezzo
Format: M4B
Listening Length
5 hours and 16 minutes
Publication date
August 17, 2021
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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