Mindfulness for Daily Stressors - Rachael Kable

Category: Lecture, Self-help
Language: English
Keywords: The Great Courses

Written by Rachael Kable
Read by Rachael Kable
Format: MP3
Bitrate: 96 Kbps

It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today.
The key is simple: mindfulness.

In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment. You’ll get the chance to explore the tangled relationship between stress and anxiety, the importance of cultivating a practice of slowness and relaxation, common stress triggers that are easy for all of us to overlook, and more. Plus, Rachael guides you through mindfulness techniques you can start incorporating into your daily wellness routine. Over time, you’ll start to notice that the more you practice being mindful, the more your stress will seem to fade—and the more alive the present will become.

Discovering the tools and strategies of mindfulness has been life-changing for Rachael. With her engaging, compassionate Audible Original, it can be for you, too.