Optimizing the Brain - Richard Restak

Category: Education
Language: English
Keywords: Brain optimizing
Written by Richard Restak

My Description about the Course
It’s finally here; the course You wished you had when you were in school
and needed to be able to super-charge your brain in terms of memory,
attention and cognitive performance. This course is a hell of a practical
course that will guide you through techniques that will enhance your
memory skills, your learning skills, your attention skills and just the nuts
n’ and bolts on how to maintain a healthy and optimal brain health!!!

Table of Contents
1. How Your Brain Works
2. How Your Brain Changes
3. Care and Feeding of the Brain
4. Creativity and the Playful Brain
5. Focusing Your Attention
6. Enhancing Your Memory
7. Exercising Your Working Memory
8. Putting Your Senses to Work
9. Enlisting Your Emotional Memory
10. Practicing for Peak Performance
11. Taking Advantage of Technology
12. Building Your Cognitive Reserve

Best Regards with a late
Happy Eastern Holidays!

/// FeedGoats.

P.S. A huge great tip I got from the course by Sam Wong -
Neuroscience of everyday life was to brush your teeth in 21 days with
your non-dominant hand and I have done this now in over one month and
I have seen progress and seen the reality of brain plasticity, WINNING!

P.S.S. This is the real scientific shit (in a good way) so do not take
this for granted. Let this be the first TTC course you actually apply in the
real world with. Your brain will thank you for it in the long run, I promise!

P.S.S. If you’re like me and like to listen to TTC-courses just choose
then to download the MP3-files instead, they only take 164 MB of size!