Overcoming Gravity - Owen Johnston's Notes and Workbook Ideas

My personal notes and study recommendations for the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. It is an excellent book that was written by and is copyright of author Steven Low. Please be sure to purchase it on Amazon.com - it's an incredible, indepth resources for body weight training. For many free, legal resources for fitness and martial arts, as well as my recommendations on other books to purchase, head over to my Fitness page -

http://www.johnstonkarate.com/2011/07/fitness-links-for-martial-artists.html