| 1 - Introduction.mp4 | 7.8 MB | ||
| 10 - Single Leg Circle Movement.mp4 | 70 MB | ||
| 11 - Rolling Like A Ball.mp4 | 48 MB | ||
| 12 - Rolling Like A Ball.mp4 | 48 MB | ||
| 13 - Single Leg Stretch.mp4 | 58.9 MB | ||
| 14 - Single Leg Stretch Movement.mp4 | 36.7 MB | ||
| 15 - Double Leg Stretch.mp4 | 37.2 MB | ||
| 16 - Double Leg Stetch Movement.mp4 | 63.6 MB | ||
| 17 - Spine Strech Forward.mp4 | 85.9 MB | ||
| 18 - Spine Stretch Forward Movement.mp4 | 35.3 MB | ||
| 19 - Benifits of Pilates.html | 307.2 B | ||
| 2 - History of Pilates.mp4 | 75.5 MB | ||
| 2 - Pilates.txt | 0 B | ||
| 20 - Single Straight Leg Stretch.mp4 | 72.1 MB | ||
| 21 - Criss Cross Lecture.mp4 | 50.6 MB | ||
| 22 - Criss Cross.mp4 | 18.8 MB | ||
| 23 - Double Straight Leg Stretch.mp4 | 3.5 MB | ||
| 24 - Double Straight Leg Stretch Movement.mp4 | 63.5 MB | ||
| 25 - Open Leg Rocker Lecture.mp4 | 24.3 MB | ||
| 26 - Open Leg Rocker.mp4 | 11.3 MB | ||
| 27 - Corkscrew.mp4 | 52.7 MB | ||
| 28 - Saw Lecture.mp4 | 10.8 MB | ||
| 29 - Neck Pull Lecture.mp4 | 95.6 MB | ||
| 3 - Recommended Book s.html | 102.4 B | ||
| 30 - Side Kick Series.mp4 | 87.8 MB | ||
| 31 - Side Kick Series.mp4 | 32.4 MB | ||
| 32 - Side Kick Series Up and Down.mp4 | 28.4 MB | ||
| 33 - Side Kick Series Small Circles.mp4 | 25.6 MB | ||
| 34 - Teaser 1.mp4 | 36.4 MB | ||
| 35 - Teaser 1.mp4 | 26.7 MB | ||
| 36 - Seal Lecture.mp4 | 48.7 MB | ||
| 37 - Seal.mp4 | 57.5 MB | ||
| 38 - Roll Over Movement.mp4 | 64.2 MB | ||
| 39 - Neck Roll.mp4 | 95.8 MB | ||
| 4 - Commonly Used Terms.mp4 | 30.4 MB | ||
| 40 - Swan Lecture.mp4 | 31.4 MB | ||
| 41 - Swan Movement.mp4 | 18.5 MB | ||
| 42 - Scissors Lecture.mp4 | 34.7 MB | ||
| 43 - Scissors Movement.mp4 | 37.6 MB | ||
| 44 - Bicycle Lecture.mp4 | 57.7 MB | ||
| 45 - Bicycle Movement.mp4 | 50.2 MB | ||
| 46 - Shoulder Bridge Lecture.mp4 | 52.5 MB | ||
| 47 - Shoulder Bridge Movement.mp4 | 12.2 MB | ||
| 48 - Spine Twist Lecture.mp4 | 30.3 MB | ||
| 49 - Spine Twist Movement.mp4 | 16.2 MB | ||
| 5 - Hundred.mp4 | 261.6 MB | ||
| 50 - Jacknife Lecture.mp4 | 50.6 MB | ||
| 51 - Jacknife Movement.mp4 | 22.1 MB | ||
| 52 - Side Kick Series Circles.mp4 | 25.6 MB | ||
| 53 - Side Kick Series Bicycle.mp4 | 21.6 MB | ||
| 54 - Side Kick Series Hot Potatoe.mp4 | 27.4 MB | ||
| 55 - Side Kick Series Grand Rond Jambe.mp4 | 16.6 MB | ||
| 56 - Side Kick Series Big Scissors.mp4 | 20.8 MB | ||
| 57 - Teaser 2 Lecture.mp4 | 38.6 MB | ||
| 58 - Teaser 2 Movement.mp4 | 11.2 MB | ||
| 59 - Teaser 3 Lecture.mp4 | 55.6 MB | ||
| 6 - Hundred Movement.mp4 | 34.6 MB | ||
| 60 - Teaser 3 Movement.mp4 | 14.4 MB | ||
| 61 - Hip Circle Lecture.mp4 | 70.2 MB | ||
| 62 - Hip Circle Movement.mp4 | 6.6 MB | ||
| 63 - Swimming Lecture.mp4 | 7.7 MB | ||
| 64 - Leg Pull Down Lecture.mp4 | 26.6 MB | ||
| 65 - Leg Pull Down Movement.mp4 | 16.8 MB | ||
| 66 - Leg Pull Uo Lecture.mp4 | 17.2 MB | ||
| 67 - Kneeling Side Kick Lecture.mp4 | 44.8 MB | ||
| 68 - Mermaid Lecture.mp4 | 10.5 MB | ||
| 69 - SnakeTwist Lecture.mp4 | 113.9 MB | ||
| 7 - Roll Up.mp4 | 55.7 MB | ||
| 70 - SnakeTwist Movement.mp4 | 12.5 MB | ||
| 71 - Boomerang Lecture.mp4 | 15.5 MB | ||
| 72 - Crab lecture.mp4 | 47.6 MB | ||
| 73 - Crab Movement.mp4 | 10 MB | ||
| 74 - Rocking Lecture.mp4 | 13.6 MB | ||
| 75 - Control Balance Lecture.mp4 | 60.7 MB | ||
| 76 - Control Balance Movement.mp4 | 13.8 MB | ||
| 8 - Roll Up Movement.mp4 | 36.3 MB | ||
| 9 - Single Leg Circle.mp4 | 59.1 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 79 total files | |||
Pilates Mat Certification by Bernadette Sanders
https://WebToolTip.com
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.01 GB | Duration: 2h 39m
Core Principles of Mat Pilates
What you'll learn
A Pilates mat certification course provides a comprehensive foundation for both aspiring instructors and enthusiasts of the practice.
This course may take up to 6 weeks to complete.
Moreover, attendees will learn how to create and deliver effective classes that cater to various skill levels and needs, ensuring inclusivity and adaptability i
The course typically covers the anatomy relevant to Pilates, focusing on core muscles and movement patterns, enabling trainees to comprehend how each exercise t
Requirements
There are no prerequisite. This course is open to all that desire to become Pilates Mat Instructors.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.3 GB | keris | 6 years | 6 | 5 | |
| 1.87 GB | Olu6ka | 15 years | 3 | 0 |
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