| 1. 9 Components Intro.mp4 | 47.1 MB | ||
| 1. Elite Flow 1 Intro Step 1.mp4 | 10.6 MB | ||
| 1. Elite Flow 1 Step 2.mp4 | 11 MB | ||
| 1. Elite Flow 1 Step 3.mp4 | 15.2 MB | ||
| 1. Elite Flow 1 Step 4.mp4 | 15.4 MB | ||
| 1. Elite Flow 1 Step 6.mp4 | 11.1 MB | ||
| 1. Elite Flow Introduction.mp4 | 51.8 MB | ||
| 1. Introduction Flow Meditation.mp4 | 113.3 MB | ||
| 1. Lying Down Diaphragmatic Breath .mp4 | 14.7 MB | ||
| 1. Movement Meditation Intro.mp4 | 83.9 MB | ||
| 1.. Elite Flow 1 Step 5.mp4 | 10.8 MB | ||
| 1.Fear to flow.mov | 1.1 GB | ||
| 1.Science of the flow state welcome.mov | 1.3 GB | ||
| 1.a Intro Attention.mp4 | 8.2 MB | ||
| 1.a Re-Living Seated Meditation 7.83 .mp4 | 154.4 MB | ||
| 1.b Attention Meditation.mp4 | 31.5 MB | ||
| 10. 20mins 4.5 Hz .mp4 | 21.6 MB | ||
| 10. Elite Flow - Blending Intro.mp4 | 23.2 MB | ||
| 10. Movement Meditation Meditation Intention Set.mp4 | 97.2 MB | ||
| 10. Walking Diaphragmatic.mp4 | 14.7 MB | ||
| 11. Elite Flow Warm Up.mp4 | 65.7 MB | ||
| 11. Movements Meditaion Intention Set Demo .mp4 | 33.8 MB | ||
| 11. Walking Feet Breathing .mp4 | 16.5 MB | ||
| 12. Walking Full Body.mp4 | 13.3 MB | ||
| 2. 3 Step Formula 1.mp4 | 237.6 MB | ||
| 2. 9 Components Breakdown.mp4 | 82 MB | ||
| 2. Attention+Ex+Intro.mp4 | 8.2 MB | ||
| 2. Breathing - The Pendulum .mp4 | 34.9 MB | ||
| 2. Lying Down Feet Breathing.mp4 | 18.3 MB | ||
| 2. Movement Meditation Bjj Roll Backwards Tutorial.mp4 | 116.5 MB | ||
| 2. SHC Seated Diaph Step 1 .mp4 | 19.2 MB | ||
| 2. SUPERHUMAN WALL CHART.pdf | 721.1 KB | ||
| 2. Step 1. A. Elite Flow_ Observation - Relaxation.mp4 | 68.2 MB | ||
| 2.Energy.mov | 1.5 GB | ||
| 2.Neuroscience of flow.mov | 2.7 GB | ||
| 2.a Intro Intention..mp4 | 8.4 MB | ||
| 2.a Re-Living Meditation Standing 7.83mp4.mp4 | 154.4 MB | ||
| 2.b Intention Meditation .mp4 | 29.5 MB | ||
| 3. Attention June 2015 & Alpha Waves.mp4 | 23.5 MB | ||
| 3. Attention+Ex+Intro.mp4 | 8.2 MB | ||
| 3. Breathing - The Pendulum..mp4 | 34.9 MB | ||
| 3. ELITE FLOW 1 STEP 1 Shoulder Stand and Squat - UpandDown. mp4.mp4 | 29.6 MB | ||
| 3. ELITE FLOW 1 Step 3Flow Roll low.mp4 | 36.2 MB | ||
| 3. ELITE FLOW 1 Step 4 Lateral Flares.mp4 | 38.5 MB | ||
| 3. ELITE FLOW 1 Step 5 Bjj forward roll mp4.mp4 | 25.3 MB | ||
| 3. Lying Down Full Body.mp4 | 15.6 MB | ||
| 3. Movement Meditation. Flow Roll & Direction Change.mp4 | 64.4 MB | ||
| 3. Step 1. B. Elite Flow - Obervation - Split into 3.mp4 | 78.2 MB | ||
| 3. Subconscious Mind 9 Components.mp4 | 43.4 MB | ||
| 3.4 cycles of flow.mov | 1.4 GB | ||
| 3.Neurotransmitters and hormones of flow.mov | 1.3 GB | ||
| 3.a Intro Consistency.mp4 | 6.8 MB | ||
| 3.a Re-Living Seated Meditation 4.5mp4.mp4 | 154.4 MB | ||
| 3.b Consistency Meditation .mp4 | 30.5 MB | ||
| 4. Attention June 2015 & Alpha Waves.mp4 | 23.5 MB | ||
| 4. Brain Waves.mp4 | 33.7 MB | ||
| 4. ELITE FLOW 1 Step 2 Bjj roll backwards.mp4 | 22.5 MB | ||
| 4. Movement Meditation. Bjj Roll Forwards.mp4 | 84.1 MB | ||
| 4. Seated Diaphragmatic.mp4 | 19.2 MB | ||
| 4. Seated Full Body Breathing.mp4 | 17.1 MB | ||
| 4. Step 2. A.Elite Flow - Breathing - Pendulum.mp4 | 37.5 MB | ||
| 4.HRV.mov | 1.5 GB | ||
| 4.Prime the state AND train the state of flow.mov | 1 GB | ||
| 4.a Intro Belief.mp4 | 7 MB | ||
| 4.a Re-Living Meditation Standing 4.5mp4.mp4 | 154.4 MB | ||
| 4.b Belief Meditation.mp4 | 33.4 MB | ||
| 5. 9 COMPONENTS Meditation Intro.mp4 | 12.3 MB | ||
| 5. ELITE FLOW 1 Step 6 Full Workout .mp4 | 195.5 MB | ||
| 5. Flow Meditation.mp4 | 34.4 MB | ||
| 5. Movement Meditation Complete Tutorail .mp4 | 79.1 MB | ||
| 5. Seated Feet Breathing.mp4 | 17.8 MB | ||
| 5. Step 2. B. Elite Flow Breathing - 3 Breaths. Dia, Feet Full.mp4 | 23.8 MB | ||
| 5.Psychology of flow .mov | 1.9 GB | ||
| 5.a Intro Patience.mp4 | 8.4 MB | ||
| 5.b Master-Skill Developer Seated 7.83 Hzmp4.mp4 | 154.2 MB | ||
| 5.b Patience Meditation.mp4 | 32.6 MB | ||
| 6. 9 COMPONENTS FLOW MEDITATION .mp4 | 164.2 MB | ||
| 6. Movement Meditation Full Demo.mp4 | 55.1 MB | ||
| 6. Seated Full Body Breathing.mp4 | 17.1 MB | ||
| 6. Step 2. C. Elite Flow Breathing, 3 Gears nose - nose etc.mp4 | 71.2 MB | ||
| 6.a Intro Courage.mp4 | 6.2 MB | ||
| 6.b Courage Meditation .mp4 | 30.1 MB | ||
| 6.b Master-Skill developer-Standing 7.83mp4.mp4 | 154.1 MB | ||
| 7. Closing of the 9 Components.mp4 | 44 MB | ||
| 7. Movement Meditation Full Body Breathing.mp4 | 77.7 MB | ||
| 7. Standing Diaphragmatic.mp4 | 24.1 MB | ||
| 7. Step 2. D. Elite Flow - Breathing - Independently.mp4 | 99.9 MB | ||
| 7.Train in the flow state.mov | 405.2 MB | ||
| 7.a Intro Relaxation.mp4 | 7.5 MB | ||
| 7.b Master-Skill Developer Seated 4.5 hz.mp4 | 154.1 MB | ||
| 7.b Relaxation Meditation.mp4 | 34.8 MB | ||
| 8. Movement Meditation Binural Beats.mp4 | 104.4 MB | ||
| 8. Standing Feet Breathing.mp4 | 19.8 MB | ||
| 8. Step 3. A. Elite Flow - Performing- State Reflects.mp4 | 66.5 MB | ||
| 8.b Master-Skill developer-Standing 4.5Hz. mp4.mp4 | 154.1 MB | ||
| 9. 20mins 7.83Hz. mp4.mp4 | 21.7 MB | ||
| 9. Movement Meditation Muse .mp4 | 120.9 MB | ||
| 9. Standing Full Body .mp4 | 17.2 MB | ||
| 9. Step 3. B. Elite Flow - Performing - Full Body.mp4 | 22.3 MB | ||
| BOOK. MASTER THE SUPERHUMAN CODE.pdf | 780.1 KB | ||
| Discord Community.url | 102 B | ||
| Elite Flow Wall Chart.pdf | 256.6 KB | ||
| Elite Flow Wall Charts.pdf | 256.6 KB | ||
| FLOW 20 EXAMPLE.mp4 | 727.2 MB | ||
| FLOW STATE MANUAL.pdf | 2.4 MB | ||
| FLOW STATE MEDITATION WALL CHART .pdf | 262.3 KB | ||
| FLOW STETCH FULL.mp4 | 119.7 MB | ||
| FLOW STRETCH 1 - Move Low Hip Flexor .mp4 | 32 MB | ||
| FLOW STRETCH 11 - Move Hamstring Circle.mp4 | 70.4 MB | ||
| FLOW STRETCH 12 & 13 Moves Shoulders-Pecs & Hamstrings.mp4 | 168.1 MB | ||
| FLOW STRETCH 14 & 15 - Moves delts & Lats.mp4 | 51.3 MB | ||
| FLOW STRETCH 2 - Move - Hips Flexor and Quad.mp4 | 38.7 MB | ||
| FLOW STRETCH 3 - Move - Flow Roll - Hips Flexors .mp4 | 66 MB | ||
| FLOW STRETCH 4 - Move - Wipers - Hips .mp4 | 103.4 MB | ||
| FLOW STRETCH 5 & 6 - Move - Scorpion & Bridge.mp4 | 84.3 MB | ||
| FLOW STRETCH 7 & 8- Move -Calfs and Hips.mp4 | 74 MB | ||
| FLOW STRETCH 9-10 - Moves - Bjj Mobility & hamstrings.mp4 | 54.6 MB | ||
| Flow Instant Flow Meditation Introduction.mp4 | 7.4 MB | ||
| Flow Meditation.mp4 | 34.4 MB | ||
| INTRO 20 Elite Flow .mp4 | 108.3 MB | ||
| Meditation Introduction .mp4 | 426.5 MB | ||
| Obstacle in the way.mp4 | 609.4 MB | ||
| Pimpmymind.net.url | 102 B | ||
| Read Me.txt | 716 B | ||
| Step 1. 1. Elite Flow 2 Step 1.mp4 | 10.8 MB | ||
| Step 1. 1. Elite Flow 4 Step 1.mp4 | 5.9 MB | ||
| Step 1. 1.Elite Flow 3 Step 1.mp4 | 14.2 MB | ||
| Step 1. 1.Elite Flow 5 Step 1.mp4 | 7.8 MB | ||
| Step 1. 2. SHC Standing Feet Breathing..mp4 | 19.8 MB | ||
| Step 1. 2.Standing Full Body .mp4 | 17.2 MB | ||
| Step 1. 3. ELITE FLOW 1 STEP 1 Shoulder Stand and Squat - UpandDown. mp4.mp4 | 29.6 MB | ||
| Step 2. 1. Elite Flow 2 Step 2.mp4 | 8.7 MB | ||
| Step 2. 1.Elite Flow 4 Step 2.mp4 | 12.4 MB | ||
| Step 2. 1.Elite Flow 5 Step 2.mp4 | 10.8 MB | ||
| Step 2. 2. Intro Intention..mp4 | 8.4 MB | ||
| Step 2. 2.Intro Instant+Flow.mp4 | 7.4 MB | ||
| Step 2. 2.Intro Patience.mp4 | 8.4 MB | ||
| Step 2. 3 Patience June 2015 & Alpha Waves.mp4 | 19.6 MB | ||
| Step 2. 3. Intention June 2015 & Alpha Waves.mp4 | 20.7 MB | ||
| Step 2. 3. Intro Intention..mp4 | 8.4 MB | ||
| Step 2. 3.Flow VSL Meditation & Alpha Waves.mp4 | 19.8 MB | ||
| Step 2. 4. ELITE FLOW 1 Step 2 Bjj roll backwards.mp4 | 22.5 MB | ||
| Step 2.1 Elite Flow 3 Step 2.mp4 | 12.1 MB | ||
| Step 2.2 Intro Relaxation.mp4 | 7.5 MB | ||
| Step 2.3. Relaxation June 2015 & Alpha Waves.mp4 | 16.7 MB | ||
| Step 2.4. ELITE FLOW 1 Step 2 Bjj roll backwards.mp4 | 22.5 MB | ||
| Step 3. 1. Elite Flow 2 Intro.mp4 | 14.9 MB | ||
| Step 3. 1.Elite Flow 3 Step 3.mp4 | 7 MB | ||
| Step 3. 1.Elite Flow 4 Step 3..mp4 | 19.2 MB | ||
| Step 3. 1.Elite Flow 5 Step 3.mp4 | 7 MB | ||
| Step 3. 2. Breathing - The Pendulum.mp4 | 34.9 MB | ||
| Step 3. 3. ELITE FLOW 1 Step 3Flow Roll low..mp4 | 36.2 MB | ||
| Step 3. 3. FLOW 2 Flow Roll High.mp4 | 42.6 MB | ||
| Step 3. 3. FLOW 4 - Advanced Flow Roll .mp4 | 30.6 MB | ||
| Step 3. 4. FLOW 2 The Ice Skater.mp4 | 42.5 MB | ||
| Step 4. 1. Elite Flow 2 Step 4 Intro.mp4 | 6.4 MB | ||
| Step 4. 1. Elite Flow 4 Step 4.mp4 | 8.6 MB | ||
| Step 4. 1.Elite Flow 3 Step 4..mp4 | 14.8 MB | ||
| Step 4. 1.Elite Flow 5 Step 4.mp4 | 11.5 MB | ||
| Step 4. 2. Breathing - The Pendulum.mp4 | 34.9 MB | ||
| Step 4. 2. SHC Standing Feet Breathing..mp4 | 19.8 MB | ||
| Step 4. 2.Standing Full Body .mp4 | 17.2 MB | ||
| Step 4. 3. FLOW 2 Rock Climb to Squat.mp4 | 34.3 MB | ||
| Step 4. 3.FLOW 3 Lateral and Front Flares.mp4 | 29.8 MB | ||
| Step 4. 3.FLOW 5 - Flow Flares.mp4 | 51.1 MB | ||
| Step 4. 3FLOW+2+Rock+Climb+to+Squat.mp4 | 13.4 MB | ||
| Step 5. 1. Elite Flow 2 Step 5.mp4 | 16.3 MB | ||
| Step 5. 1. Elite Flow 5 Step 5.mp4 | 5.3 MB | ||
| Step 5. 1.Elite Flow 3 Step 5.mp4 | 11.5 MB | ||
| Step 5. 1.Elite Flow 4 Step 5.mp4 | 12.3 MB | ||
| Step 5. 2. SHC Standing Feet Breathing..mp4 | 19.8 MB | ||
| Step 5. 2.Standing Full Body .mp4 | 17.2 MB | ||
| Step 5. 2.Standing Full Body.mp4 | 17.2 MB | ||
| Step 5. 3.FLOW 3 Bjj Roll To Standing.mp4 | 17.1 MB | ||
| Step 5. 3.Intro Patience.mp4 | 8.4 MB | ||
| Step 5. 4 Patience June 2015 & Alpha Waves.mp4 | 19.6 MB | ||
| Step 5. 4. Intention June 2015 & Alpha Waves.mp4 | 20.7 MB | ||
| Step 5. 5. FLOW 2.mp4 | 193.7 MB | ||
| Step 5. 5.FLOW 4.mp4 | 193.8 MB | ||
| Step 6. 1. Elite Flow 5 Step 6.mp4 | 13.5 MB | ||
| Step 6. 1. FLOW 2 Transitions - Bjj Roll to Squat..mp4 | 16.1 MB | ||
| Step 6. 1. FLOW+2+Transition+Flow+Roll+To+Ice+Skater.mp4 | 5.8 MB | ||
| Step 6. 1.Elite Flow 3 Step 6.mp4 | 16.2 MB | ||
| Step 6. 2. FLOW 2 Transition Flow Roll To Ice Skater.mp4 | 14.9 MB | ||
| Step 6. 2.Standing Full Body .mp4 | 17.2 MB | ||
| Step 6. 2.Standing Full Body.mp4 | 17.2 MB | ||
| Step 6. 3.FLOW 2 Transitions - Ice Skater to Squat.mp4 | 16.2 MB | ||
| Step 6. 3.Intro Instant+Flow.mp4 | 7.4 MB | ||
| Step 6. 4 Intro Relaxation.mp4 | 7.5 MB | ||
| Step 6. 4. Relaxation June 2015 & Alpha Waves.mp4 | 16.7 MB | ||
| Step 6. 4.Flow VSL Meditation & Alpha Waves.mp4 | 19.8 MB | ||
| Step 6. 5. Full FLOW 3.mp4 | 192.9 MB | ||
| Step 6. 5.FLOW 5.mp4 | 193.7 MB | ||
| Step 7. 1. FLOW 1 Transition to Lateral Flares.mp4 | 26.1 MB | ||
| Step 7. 1. FLOW 1 Transtion to Flow Roll Low.mp4 | 30 MB | ||
| Step 7. 2. FLOW 1 Transition to Lateral Flares.mp4 | 26.1 MB | ||
| Stretch INTRO - Elite+Flow+Stretch+Intro.mp4 | 15.9 MB | ||
| Superhuman Code Wall Charts.pdf | 262.3 KB | ||
| THE SUPERHUMAN CODE Final.docx Re-mastered 2019.pdf | 1.1 MB | ||
| Telegram Channel for Mind Courses.url | 102 B | ||
| Unity Meditation Introduction Intro.mp4 | 30.9 MB | ||
| Unity Meditation.mp4 | 112.1 MB | ||
| ▲ 230 total files | |||
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Description
C Wilson Meloncelli: Flow State Coach, Stunt Performer, Author and ex British Champion in MMA.
The core of Wilson's method of hacking the flow state is to create flow experiences for the practitioner.
The more the student/practitioner practises being in flow, the greater his or her ability to trigger flow on command.
These flow experiences are created through physical and mental meditations and can be practised by anyone.
The ability to be in Flow is in us all. There is nothing mystical or elusive about it.
The Flow State is experienced by writers, poets, artist, cleaners, business executives, gardeners, athletes, musicians, extreme sports athletes… you get the point?
We can all experiences being in Flow. Its all comes down to “purposely practicing” being in Flow.
This training is designed through Wilson differs history.
Martial Art instructor in Jeet Kune Do, Filipino Martial Arts, Silat, Muay Thai, Grappling and trains in Brazilian Jujitsu, Judo.
Master Practitioner in Neuro Linguistic Programming Hypnotherapy and Ireca Energy Practitioner.
Over 20 years in the health and fitness industry as a Personal Trainer with significant experience includes: Skills in Pilates, Strength and Conditioning, Mobility, Clinical Posture etc.
Stunt performer with skills in Gymnastics, Tramploining, Rock Climbing, Horse Riding and setting himself on fire!
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 30.72 MB | CryOrDie | 5 years | 1 | 2 | |
| 40.7 MB | CryOrDie | 5 years | 0 | 0 | |
| 42.6 MB | CryOrDie | 5 years | 1 | 1 | |
| 16.3 MB | CryOrDie | 5 years | 1 | 0 | |
| 22.4 MB | CryOrDie | 5 years | 0 | 0 |
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