| 00 - Introduction.mp3 | 5.1 MB | ||
| 01 - 30-Minute Meditation.mp3 | 27.6 MB | ||
| 01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 | 42.9 MB | ||
| 01 - A Glimpse of Awakening.mp3 | 23 MB | ||
| 01 - Day One.mp3 | 7.6 MB | ||
| 01 - Introduction.mp3 | 6.3 MB | ||
| 01 - Metta One.mp3 | 14.7 MB | ||
| 01 - Questions & Answers 1.mp3 | 25.4 MB | ||
| 01 - Welcome.mp3 | 3 MB | ||
| 02 - 45-Minute Meditation.mp3 | 41.3 MB | ||
| 02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 | 87.6 MB | ||
| 02 - Beyond the Meditator.mp3 | 21 MB | ||
| 02 - Day Two.mp3 | 9.5 MB | ||
| 02 - Metta Two.mp3 | 10.3 MB | ||
| 02 - Mindful Hearing.mp3 | 5.1 MB | ||
| 02 - Questions & Answers 2.mp3 | 22.1 MB | ||
| 02 - The Logic of Practice.mp3 | 9.1 MB | ||
| 03 - 60-Minute Meditation.mp3 | 55 MB | ||
| 03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 | 71.5 MB | ||
| 03 - Day Three.mp3 | 9.2 MB | ||
| 03 - Mental Training.mp3 | 5.9 MB | ||
| 03 - Metta Three.mp3 | 15.1 MB | ||
| 03 - Mindful Breathing Short.mp3 | 5.2 MB | ||
| 03 - Shifting from Head to Heart.mp3 | 28.9 MB | ||
| 04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 | 87.4 MB | ||
| 04 - Day Four.mp3 | 9.3 MB | ||
| 04 - Glimpsing with Open Eyes.mp3 | 28.5 MB | ||
| 04 - Metta Four.mp3 | 9.7 MB | ||
| 04 - Mindful Breathing Long.mp3 | 6.1 MB | ||
| 04 - Walking Meditation.mp3 | 5.2 MB | ||
| 04 - What is Progress in Meditation.mp3 | 4.8 MB | ||
| 05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 | 93.4 MB | ||
| 05 - Day Five.mp3 | 9.1 MB | ||
| 05 - Gratitude.mp3 | 3.1 MB | ||
| 05 - Mindful Seeing.mp3 | 3.4 MB | ||
| 05 - Non-Dual Awareness.mp3 | 32 MB | ||
| 05 - Slow Walking.mp3 | 11.6 MB | ||
| 06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 | 98.5 MB | ||
| 06 - Day Six.mp3 | 9.2 MB | ||
| 06 - Mindful Seeing Present Moment.mp3 | 4.2 MB | ||
| 06 - The Cure for Boredom.mp3 | 6.8 MB | ||
| 06 - Working with Pain.mp3 | 14.7 MB | ||
| 07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 | 55.4 MB | ||
| 07 - Day Seven.mp3 | 9.2 MB | ||
| 07 - Mindful Lesson One - What is the Present Moment.mp3 | 8.3 MB | ||
| 07 - Solving Problems.mp3 | 4.6 MB | ||
| 08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 | 82.2 MB | ||
| 08 - Day Eight.mp3 | 9.1 MB | ||
| 08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 | 8.3 MB | ||
| 08 - The Social Self.mp3 | 6.7 MB | ||
| 09 - A Conversation with William B. Irvine, The Art of Living.mp3 | 71.7 MB | ||
| 09 - Day Nine.mp3 | 9.3 MB | ||
| 09 - Free Will, Part One.mp3 | 12.9 MB | ||
| 09 - Friendly Wishes One.mp3 | 4.9 MB | ||
| 10 - A Conversation with Diana Winston, Natural Awareness.mp3 | 65.8 MB | ||
| 10 - Day Ten.mp3 | 11 MB | ||
| 10 - Free Will, Part Two.mp3 | 10.3 MB | ||
| 10 - Friendly Wishes Two.mp3 | 6.7 MB | ||
| 11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3 | 112.3 MB | ||
| 11 - Day Eleven.mp3 | 12.7 MB | ||
| 11 - Friendly Wishes Three.mp3 | 6.3 MB | ||
| 11 - The Mystery of Being.mp3 | 8.3 MB | ||
| 12 - A Conversation with Henry Shukman, The Way of Zen.mp3 | 112.7 MB | ||
| 12 - Day Twelve.mp3 | 14.3 MB | ||
| 12 - See, Feel, Move, Breath - Short.mp3 | 8.9 MB | ||
| 12 - The Lessons of Death, Part One.mp3 | 6.1 MB | ||
| 13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3 | 57.8 MB | ||
| 13 - Day Thirteen.mp3 | 10 MB | ||
| 13 - Lose the Monkey.mp3 | 5.7 MB | ||
| 13 - See, Feel, Move, Breath - Long.mp3 | 11.6 MB | ||
| 14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3 | 75.8 MB | ||
| 14 - Alone with Others.mp3 | 6.9 MB | ||
| 14 - Day Fourteen.mp3 | 10.3 MB | ||
| 14 - Soothing Uncomfortable Feelings - With Instructions.mp3 | 13 MB | ||
| 15 - Day Fifteen.mp3 | 10.7 MB | ||
| 15 - Mindfulness & Meaning.mp3 | 11.1 MB | ||
| 15 - Soothing Uncomfortable Feelings.mp3 | 11.2 MB | ||
| 16 - Day Sixteen.mp3 | 9.7 MB | ||
| 16 - Gradual vs Sudden Realization.mp3 | 26.6 MB | ||
| 17 - Day Seventeen.mp3 | 12.6 MB | ||
| 17 - The Illusory Self.mp3 | 7.7 MB | ||
| 18 - Day Eighteen.mp3 | 10.2 MB | ||
| 18 - Looking in the Mirror.mp3 | 9.2 MB | ||
| 19 - Day Nineteen.mp3 | 12.8 MB | ||
| 19 - Having No Head.mp3 | 14.1 MB | ||
| 20 - Day Twenty.mp3 | 11.1 MB | ||
| 20 - What is Real.mp3 | 10.2 MB | ||
| 21 - Day Twenty One.mp3 | 9.2 MB | ||
| 21 - The Power of Thought.mp3 | 4.1 MB | ||
| 22 - Day Twenty Two.mp3 | 9.6 MB | ||
| 22 - The Veil of Thought.mp3 | 1.8 MB | ||
| 23 - Day Twenty Three.mp3 | 11.1 MB | ||
| 23 - Self & Other.mp3 | 7.5 MB | ||
| 24 - Day Twenty Four.mp3 | 9.2 MB | ||
| 24 - The Last Time.mp3 | 4.2 MB | ||
| 25 - Day Twenty Five.mp3 | 9.9 MB | ||
| 25 - Drugs and the Meaning of Life.mp3 | 26.1 MB | ||
| 26 - Day Twenty Six.mp3 | 9.7 MB | ||
| 26 - Don't meditate Because It's Good for You.mp3 | 6.2 MB | ||
| 27 - Consciousness.mp3 | 5.1 MB | ||
| 27 - Day Twenty Seven.mp3 | 9.2 MB | ||
| 28 - Day Twenty Eight.mp3 | 9.3 MB | ||
| 28 - The Necessity of Thought.mp3 | 3.2 MB | ||
| 29 - Begin Again.mp3 | 3.2 MB | ||
| 29 - Day Twenty Nine.mp3 | 9.3 MB | ||
| 30 - A Moral Illusion.mp3 | 25.3 MB | ||
| 30 - Day Thirty.mp3 | 9.2 MB | ||
| 31 - Day Thirty One.mp3 | 9.2 MB | ||
| 31 - On Gurus.mp3 | 33.5 MB | ||
| 32 - Day Thirty Two.mp3 | 9.3 MB | ||
| 32 - Space, Time and Attention.mp3 | 8.3 MB | ||
| 33 - Day Thirty Three.mp3 | 9.4 MB | ||
| 33 - The Power of Regret.mp3 | 11.1 MB | ||
| 34 - Day Thirty Four.mp3 | 9.2 MB | ||
| 34 - The Art of Doing Nothing.mp3 | 8.3 MB | ||
| 35 - Day Thirty Five.mp3 | 9.4 MB | ||
| 36 - Day Thirty Six.mp3 | 9.1 MB | ||
| 37 - Day Thirty Seven.mp3 | 9.2 MB | ||
| 38 - Day Thirty Eight.mp3 | 9.3 MB | ||
| 39 - Day Thirty Nine.mp3 | 9.3 MB | ||
| 40 - Day Forty.mp3 | 9.2 MB | ||
| 41 - Day Forty One.mp3 | 9.4 MB | ||
| 42 - Day Forty Two.mp3 | 9.1 MB | ||
| 43 - Day Forty Three.mp3 | 9.3 MB | ||
| 44 - Day Forty Four.mp3 | 9.2 MB | ||
| 45 - Day Forty Five.mp3 | 9.5 MB | ||
| 46 - Day Forty Six.mp3 | 9.6 MB | ||
| 47 - Day Forty Seven.mp3 | 9.2 MB | ||
| 48 - Day Forty Eight.mp3 | 9.5 MB | ||
| 49 - Day Forty Nine.mp3 | 9.3 MB | ||
| 50 - Day Fifty.mp3 | 9.2 MB | ||
| Discord Community.url | 102.4 B | ||
| Pimpmymind.net.url | 102.4 B | ||
| Read Me.txt | 716.8 B | ||
| Telegram Channel for Mind Courses.url | 102.4 B | ||
| ▲ 150 total files | |||
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Description
Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
Join Sam Harris-neuroscientist, philosopher, and New York Times best-selling author-as he explores the practice of meditation and examines the theory behind it.
There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball-whereas it’s more like the Hubble Space Telescope. The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment-it’s to make fundamental discoveries in the laboratory of your own mind.
The Waking Up course is structured around its two core principles:
You can PRACTICE meditation, go beyond mere stress reduction to make profound discoveries about the nature of your own mind. And you can learn the THEORY behind the practice, ground your meditation experience in practical wisdom, ethical insights, and a rational understanding of the world.
–
Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast. His writing and public lectures cover a wide range of topics-neuroscience, meditation, moral philosophy, religion, rationality-but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.
Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.
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