[PimpyMyMind] MovMed – Mewing with Movmed

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[PimpyMyMind] MovMed – Mewing with Movmed (Size: 1.7 GB)
  1. Course Introduction
  Start With A Smile.pdf 176.6 KB
  Start With A Smile.ts 5.2 MB
  1. Follow Along 4x3
  1. Intro.ts 12.2 MB
  2. Jaw Massage.ts 13.9 MB
  3. Digastric Drag.ts 14.8 MB
  4. Suboccipital Squeeze.ts 12.1 MB
  5. Temple Lift.ts 21.4 MB
  6. Set 2.ts 46 MB
  7. Set 3.ts 48 MB
  8. Wrap Up.ts 4 MB
  1. Welcome
  1. About Your Instructor.pdf 379.7 KB
  2. Welcome (Important Info).pdf 441.4 KB
  3. Tracking Your Progress.pdf 292 KB
  2. Banded Neck Routine
  Banded Neck Routine.ts 105.6 MB
  2. How To Use This Course
  1. How To Use This Course (The 4x3).pdf 432.7 KB
  2. Sample 4x3 Routine.ts 31.5 MB
  2. Intro Lessons
  1. Start With a Smile.pdf 211.5 KB
  1. Start With a Smile.ts 14.8 MB
  2. Swallowing.ts 39.4 MB
  3. Swallowing Comparison.ts 14.1 MB
  4. The Sound of a Swallow.ts 7.9 MB
  5. Jaw Assessment.ts 21.7 MB
  6. Markers of Improvement.ts 9.8 MB
  7. Daily Integration.pdf 186.3 KB
  7. Daily Integration.ts 12.3 MB
  2. Neck
  1. Neck Intro.pdf 149.1 KB
  1. Neck Intro.ts 5.6 MB
  2. Neck Widening.pdf 186.2 KB
  2. Neck Widening.ts 6.4 MB
  3. Throat Vacuum.pdf 488.3 KB
  3. Throat Vacuum.ts 11.1 MB
  4. Head Push.pdf 172.9 KB
  4. Head Push.ts 8.1 MB
  3. Jaw
  1. Biting.pdf 234.3 KB
  1. Biting.ts 5.1 MB
  2. Resisted Jaw Opening.pdf 262.2 KB
  2. Resisted Jaw Opening.ts 14.3 MB
  3. Top Jaw Suction.pdf 180.2 KB
  3. Top Jaw Suction.ts 7 MB
  3. Neck-Throat
  1. Salt Water Gargling.pdf 254.8 KB
  1. Salt Water Gargling.ts 3.6 MB
  2. Neck Widening.pdf 242.2 KB
  2. Neck Widening.ts 19.2 MB
  3. Neck Drag.ts 10.2 MB
  4. Throat Vacuum.pdf 284.2 KB
  4. Throat Vacuum.ts 25.3 MB
  5. Hyoid Pinch.ts 6.1 MB
  6. Head Push.pdf 231.1 KB
  6. Head Push.ts 21 MB
  7. Head Push w_Eye Movement.ts 8 MB
  4. Jaw
  1. Jaw Massage.ts 7.1 MB
  2. Chin Drag.ts 5.3 MB
  3. Digastric Drag.ts 13.2 MB
  4. Digastric Drag w Head Movement.ts 5.3 MB
  5. Top Jaw Suction.pdf 201.4 KB
  5. Top Jaw Suction.ts 14.5 MB
  6. Silent Screaming.pdf 386.1 KB
  6. Silent Screaming.ts 22.9 MB
  7. Silent Screaming w Lateral Glide.pdf 212.1 KB
  7. Silent Screaming w Lateral Glide.ts 15.4 MB
  8. Silent Scream (Voiceover).ts 11.9 MB
  9. Silent Scream w Head Movement.ts 6.1 MB
  4. Tongue
  1. Cheek Suction.pdf 144.6 KB
  1. Cheek Suction.ts 5.3 MB
  2. Tongue to Cheek.pdf 138.7 KB
  2. Tongue to Cheek.ts 2.5 MB
  3. Mouth Circles.pdf 244.6 KB
  3. Mouth Circles.ts 4 MB
  4. Wrap Up
  What’s Next_.pdf 384.9 KB
  What’s Next_.ts 11.6 MB
  5. Face
  1. Cheek Suction.pdf 195.6 KB
  1. Cheek Suction.ts 15 MB
  2. Cheek Puff.pdf 272.2 KB
  2. Cheek Puff.ts 17 MB
  3. Cheek Puff (Voiceover).ts 5.8 MB
  4. Cheek Puff w Head Movement.ts 7 MB
  5. Cheek Twist.pdf 274.8 KB
  5. Cheek Twist.ts 28.9 MB
  6. Lip Suction.pdf 196.6 KB
  6. Lip Suction.ts 15 MB
  7. Nose Push.pdf 202.8 KB
  7. Nose Push.ts 14.1 MB
  8. Maxilla Drag (Voiceover).ts 9.5 MB
  5. Mewing Webinar
  Webinar Recording.ts 371.8 MB
  6. Bonus Videos
  1. Mewing Group Class October 2023.ts 301.3 MB
  2. Going through the exercises with Benjamin Thornton.ts 123.5 MB
  3. Managing A Headache with Mewing Concepts.ts 96.1 MB
  6. Tongue
  1. Tongue to Cheek.pdf 188.9 KB
  1. Tongue to Cheek.ts 20.2 MB
  2. Mouth Circles.pdf 183.2 KB
  2. Mouth Circles.ts 13.9 MB
  3. Tongue Curl.ts 6.7 MB
  4. Tongue to Jaw.ts 8.8 MB
  ▲ 93 total files

Description


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Description

Mewing has gained attention as a technique for improving facial structure, but MovMed’s approach takes this practice to a different dimension by integrating it with their proven neurological health system. The “Mewing with MovMed” course explores how proper tongue positioning impacts not just your appearance but your entire wellbeing. By understanding the connection between your oral posture and nervous system regulation, you can unlock benefits that extend far beyond aesthetics.
Many people struggle with chronic issues like neck tension, poor breathing patterns, and even cognitive fog without realizing these problems might be connected to their tongue posture. MovMed’s founder Nathan has developed sensory-focused techniques that help retrain your nervous system to maintain proper oral positioning automatically. This approach addresses the root causes of many common health complaints by establishing the critical link between your tongue position and whole-body function.
The Science Behind Tongue Posture and Health

While traditional mewing often focuses solely on facial aesthetics, Mewing with MovMed reveals how tongue position affects your entire physical system. Your tongue isn’t just a muscle for speech and swallowing—it plays a crucial role in maintaining proper alignment throughout your body. When your tongue rests in the correct position against the roof of your mouth, it creates a foundation that supports your jaw, neck, and even your spine.
MovMed’s neurological approach teaches you how proper oral posture directly influences your breathing patterns, nervous system regulation, and sleep quality. Many practitioners report experiencing reduced brain fog, improved mental clarity, and better physical performance simply by correcting their tongue position. The connection between oral posture and overall wellbeing isn’t just theoretical—it’s backed by an understanding of how the body’s systems work together as an integrated whole.
Benefits Beyond the Face

One of the most remarkable aspects of the MovMed approach is how it addresses health issues that might seem unrelated to tongue posture. Students often find that years of accumulated neck tension and postural imbalances begin to release as they master proper oral positioning techniques. This isn’t just about appearance—it’s about creating a cascade of positive changes throughout your body that can transform how you feel every day.
The sensory-focused exercises taught in the course help train your nervous system to maintain optimal oral posture without constant conscious effort. This means you don’t have to think about keeping your tongue in the right position all day long—your body learns to do it automatically. As a result, many practitioners experience improved sleep quality, reduced stress, and enhanced cognitive function. These benefits combine to create a comprehensive approach to health that starts with something as simple as tongue positioning.