Put The Belly Back in Bellydance Hanna Sultan

Put the Belly Back in Bellydance
If you want to create juicy and luscious bellydance movements, Hannan Sultan's Putting the 'Belly' Back in Bellydance will show you what your midsection can really do. Learn 13 different abdominal techniques plus four combinations. The movements range from traditional bellywork movements like rolls and flutters to sinuous movements and footwork that become abdominally driven. The unique breathing exercises at the start of the workout target parts of your core you might not have known existed. You'll feel immediate improvement in your ability to manipulate your midsection. Ideal as a reference for professional teachers or as an aid for anyone interested in the elegant art form that is bellydance.

This Volume Covers:

breathing exercises
Pranayamic breathing
Nauli (yoga, abdominal manipulation)
flutters
belly rolls
belly pops
diagonal internal lifts
Omis
Mayas
Rolly twist
Lebanese wiggle
U
Jillina circle
corkscrew
sitting circle
Jewel
AND four juicy combos