Randy Couture - Wrestling for Fighting: the Natural Way [2007, PDF, ENG]

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Wrestling for Fighting: the Natural Way

Год выпуска: 2007
Автор: Randy Couture, Erich Krauss, Glen Cordoza
Жанр: Учебное пособие
Издательство: Victory Belt Publishing
ISBN: 0977731537
Формат: PDF
Качество: Отсканированные страницы
Количество страниц: 216
Описание: Randy Couture- UFC Heavyweight World Champion, UFC Light Heavyweight World Champion, and UFC Hall of Famer- is one of the most accomplished and celebrated mixed martial artists in the world. In Wrestling for Fighting, Couture unleashes the techniques and strategy that allowed him to claim five UFC title belts and dominate on the wrestling mats for more than 20 years. Whether you're a wrestler looking to alter your game for fighting, a beginner getting into the sport of mixed martial arts, or an experienced martial artist looking to add to your repertoire, this book is for you. For basic wrestling takedowns to advanced Greco-Roman throws to ground-n-pound your opponent into submission, this book delves into all facets of the MMA game and will full your arsenal with practical techniques that have been proven time and again at the highest levels of mixed martial arts competition.

Wrestling Section:
4 Basic Takedowns
Finishing the High Single
Tie-Ups
Wrist Control
2-on-1 Control
Underhook Control
Collar Tie
Sprawling
Single Leg

Greco-Roman Section:
Basic Pummeling
Basic Greco Takedowns
Arm Drags
Advanced Greco Takedowns
Bodylocks
Headlocks and Armthrows
Defensive Greco Techniques

Wrestling for Fighting Section:
Wrestling to Fighting Stance
Strikes to Double Leg Takedown
Closing the Distance
The Clinch
Cage Tactics
Ground Tactics
Submissions