Reginald A. Ray - Mahamudra for the Modern World [2012, MP3, 128 kbps]

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Mahamudra for the Modern World / Реджинальд Рэй - Махамудра для современного мира
An Unprecedented Training Course on the Pinnacle Teachings of Tibetan Buddhism

Тип записи: тибетский буддизм, медитация, guided meditation
Страна (Издатель): USA (Sounds True)

Автор: Reginald A. Ray
Исполнитель: Reginald A. Ray
Год: 2012
Язык: english/английский

Формат: mp3
Битрейт: 128 kbps
Общая продолжительность раздачи: 1d 14:44:27

Описание: Что, если бы ты мог получить учения тибетского буддизма так, как это и должно было бы быть - шаг за шагом, под присмотром и руководством опытного мастера? Эта практика, известная как махамудра, или "великое откровение", когда-то передавалась немногим ученикам в уединённых монастырях. Теперь же широко известный и почитаемый учитель Реджинальд Рэй создал учебный аудиокурс "Махамудра для современного мира", чтобы этот путь стал открыт всем слушателям. Ничего подобного ранее не было. 33 диска этого курса включают в себя: Полный набор практик телесной медитации шаматха, которая поможет успокоить ум и создать тем самым основу для исследования неизмеримого пространства бытия;
Медитации випашьяна, которая ведёт тебя дальше по пути исследования природы самого осознавания;
Инновационные учения о том, ка справляться с клешами - нелёгкими эмоциями - через повышение уровня их переживания
Более 40 направляемых медитаций - последовательность всё более тонких и глубоких практик. В тибетском буддизме махамудра считается самым прямым способом видеть мир в его необъятной красоте, силе и совершенстве. Дар объяснения эзотерических учений современному ученику позволил доктору Рэю создать мощную тренировочную программу для всех, кто ищет способ включиться в это путешествие, меняющее жизнь. Для нас это возможность открыть для себя непревзойдённую традицию встречи с абсолютной реальностью - и осознать и открыться к безграничной свободе, которая и есть наша изначальная природа.
О чём этот курс: Почему 16 Кармапа предсказывал, что учения махамудры будут наиболее важными тибетскими учениями для современного мира
Практика всей глубины учений махамудры без ограничений тибетской культуры
Как стать подлинным человеком - уникальный, неповторимый, разворачивающийся процесс
12 пунктов положения тела для махамудры
"Протокол вступления в махамудру" - серия направляемых практик, которые позволят нам быстро погрузиться в прямой, неконцептуальный опыт
Передача махамудры основы: ключевой момент прямого введения в пробуждённое состояние
Плод махамудры: три тела будды и жизнь в изумлении
Роль учителя в современном мире
Препятствия на пути и как их преодолеть
Как проявляется ральность в нашей повседеневной жизни
Нерушимый положительный настрой: открытие безусловного доверия ко всему происходящему
Исследование мыслей в качестве "взрывов энергии"
Как "выключить" себя во время невротических волнений (атаки клеша) и вернуться к естественному состоянию
Направляемая инструкция в трёх практиках расширения махамудры: "исследование нерождённого света", "иньское дыхание" и "исследование чакр"
Знаки на пути
[spoiler="описание на английском"]
What if you could learn the ultimate teachings of Tibetan Buddhism as they were meant to be received—guided every step of the way by an experienced master? This practice, known as Mahamudra or “The Great Revelation,” was once taught only to elite students in secluded monasteries and cloisters. Now renowned teacher Dr. Reginald Ray has created an unprecedented audio learning course to make this profoundly transformative path available to listeners everywhere with Mahamudra for the Modern World. Spanning 33 CDs and featuring meditations and insights never before available to a general audience, this extraordinary audio training includes: A complete toolbox of body-based shamatha meditations to still the mind and set the foundation for exploring the immeasurable expanse of being
Vipashyana meditations that take you on a progressive path of inquiry into the nature of awareness itself
Innovative teachings on dismantling the klesas (difficult emotions) through heightening our experience of them
More than 40 guided meditations unfolded through a series of increasingly subtle and profound practices Mahamudra is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power, and perfection. With his gift for distilling esoteric teachings for today's student, Dr. Ray has created a powerful training program for anyone seeking to engage in this life-altering journey, allowing us to discover this unsurpassed tradition for meeting ultimate reality—and awakening to the boundless freedom that is our fundamental nature.
Highlights: Why the 16th Karmapa predicted that the Mahamudra teachings were the most important Tibetan teachings for the modern world
Practicing the depth of the Mahamudra teachings without the constraints of Tibetan culture
How to become a true person—a unique, unprecedented, unfolding process
The 12 points of the Mahamudra posture
The “Mahamudra entry protocol” – a series of guided practices that enable us to quickly enter into direct, non-conceptual experience
Ground Mahamudra Transmission: A turning point on the path in which we are directly introduced to the awakened state
The fruition of Mahamudra: Living in amazement as the three bodies of the Buddha
The role of the teacher in the modern world
Obstacles on the journey, and how to overcome them
How reality works through our everyday life
Indestructible positivity: Discovering unconditional trust in everything that happens
Investigating thoughts as “explosions of energy”
How to “de-activate” ourselves during neurotic upheavals (klesa attacks) and return to the natural state
Guided instruction in three Mahamudra enhancing practices: “Exploring the Unborn Light,” “Yin Breathing,” and “Exploring the Chakras”
Markers on the path
[/spoiler]
[spoiler="Треклист"]
[00:47] 01. Reginald A. Ray, Ph.D. - Introduction to Session 1 [128 kbps]
[09:18] 02. Reginald A. Ray, Ph.D. - The innermost heart of the dharma [128 kbps]
[06:35] 03. Reginald A. Ray, Ph.D. - Seeing the miracle and meaning in everything that appears [128 kbps]
[03:20] 04. Reginald A. Ray, Ph.D. - Mahamudra is a golden key that opens the full depth of our human life [128 kbps]
[03:56] 05. Reginald A. Ray, Ph.D. - Trust in the unfolding journey [128 kbps]
[06:55] 06. Reginald A. Ray, Ph.D. - The Tibetan tradition [128 kbps]
[10:30] 07. Reginald A. Ray, Ph.D. - Practicing the depth of the Mahamudra without the constraints of Tibetan culture [128 kbps]
[07:20] 08. Reginald A. Ray, Ph.D. - The opportunity for study and practice that we have as modern people [128 kbps]
[12:28] 09. Reginald A. Ray, Ph.D. - The imperative behind the creation of this program [128 kbps]
[03:33] 10. Reginald A. Ray, Ph.D. - How to work with this Mahamudra training program [128 kbps]
[04:41] 11. Reginald A. Ray, Ph.D. - "To fly like this" [128 kbps]
[00:42] 12. Reginald A. Ray, Ph.D. - Introduction to Session 2 [128 kbps]
[04:56] 13. Reginald A. Ray, Ph.D. - The Mahamudra is a Vajrayana practice [128 kbps]
[07:36] 14. Reginald A. Ray, Ph.D. - Open awareness or "the natural state" [128 kbps]
[05:12] 15. Reginald A. Ray, Ph.D. - We begin with touching the basic nature [128 kbps]
[06:22] 16. Reginald A. Ray, Ph.D. - Pure perception and the sacred world [128 kbps]
[09:22] 17. Reginald A. Ray, Ph.D. - Becoming a true person - an unprecedented, unique, unfolding process [128 kbps]
[06:03] 18. Reginald A. Ray, Ph.D. - Exploring the authenticity of this Mahamudra lineage [128 kbps]
[11:06] 19. Reginald A. Ray, Ph.D. - Chögyam Trungpa Rinpoche and his commitment to not holding back the ultimate teachings [128 kbps]
[09:41] 20. Reginald A. Ray, Ph.D. - The fire of the inner lineage [128 kbps]
[06:57] 21. Reginald A. Ray, Ph.D. - The nakedness it takes to receive and deliver the authentic lineage [128 kbps]
[05:02] 22. Reginald A. Ray, Ph.D. - How the need for external legitimization obscures our vision [128 kbps]
[04:24] 23. Reginald A. Ray, Ph.D. - The tradition of the siddhas [128 kbps]
[00:43] 24. Reginald A. Ray, Ph.D. - Introduction to Session 3 [128 kbps]
[05:54] 25. Reginald A. Ray, Ph.D. - The spiritual journey is a life-long commitment [128 kbps]
[10:15] 26. Reginald A. Ray, Ph.D. - The importance of the view: the role of conceptual understanding [128 kbps]
[06:45] 27. Reginald A. Ray, Ph.D. - The practice of meditation [128 kbps]
[01:25] 28. Reginald A. Ray, Ph.D. - The result of our practice is compassion, love, and the desire to liberate others [128 kbps]
[07:05] 29. Reginald A. Ray, Ph.D. - We have to discover what is needed now [128 kbps]
[06:05] 30. Reginald A. Ray, Ph.D. - Engagement with the suffering of the world [128 kbps]
[08:25] 31. Reginald A. Ray, Ph.D. - Overview and purpose [128 kbps]
[29:23] 32. Reginald A. Ray, Ph.D. - Guided practice: The Mahamudra Entry Protocol [128 kbps]
[00:43] 33. Reginald A. Ray, Ph.D. - Introduction to Session 4 [128 kbps]
[09:35] 34. Reginald A. Ray, Ph.D. - Shamatha (pacifiying the mind) and vipashyana (extraordinary seeing) [128 kbps]
[01:36] 35. Reginald A. Ray, Ph.D. - When our physical posture is relaxed, stable, and open, our mind naturally falls into an uncluttered state [128 kbps]
[03:17] 36. Reginald A. Ray, Ph.D. - Three levels of posture [128 kbps]
[04:40] 37. Reginald A. Ray, Ph.D. - The 12 points of the Mahamudra posture [128 kbps]
[56:50] 38. Reginald A. Ray, Ph.D. - Guided practice: The Mahamudra Posture [128 kbps]
[00:42] 39. Reginald A. Ray, Ph.D. - Introduction to Session 5 [128 kbps]
[11:14] 40. Reginald A. Ray, Ph.D. - Prioritizing direct experience [128 kbps]
[04:05] 41. Reginald A. Ray, Ph.D. - Our ideas about the earth versus our experience of the earth [128 kbps]
[07:09] 42. Reginald A. Ray, Ph.D. - The connection between the space inside the body and the space of the earth [128 kbps]
[21:08] 43. Reginald A. Ray, Ph.D. - Guided practice: The 10 Points and the Earth Descent [128 kbps]
[08:21] 44. Reginald A. Ray, Ph.D. - Opening to the infinite, primordial depth of the earth [128 kbps]
[16:41] 45. Reginald A. Ray, Ph.D. - Guided practice: Sitting as the Earth [128 kbps]
[00:42] 46. Reginald A. Ray, Ph.D. - Introduction to Session 6 [128 kbps]
[05:43] 47. Reginald A. Ray, Ph.D. - The great space of being is impersonal and totally personal [128 kbps]
[07:43] 48. Reginald A. Ray, Ph.D. - Our human lives are expressions of the universe's love for us [128 kbps]
[04:59] 49. Reginald A. Ray, Ph.D. - Turning our faces toward the relative [128 kbps]
[15:19] 50. Reginald A. Ray, Ph.D. - The discovery of our closed hearts [128 kbps]
[07:00] 51. Reginald A. Ray, Ph.D. - Being naked and tender toward ourselves and the world [128 kbps]
[07:27] 52. Reginald A. Ray, Ph.D. - The imperative to be our authentic selves [128 kbps]
[09:13] 53. Reginald A. Ray, Ph.D. - Ground Mahamudra Transmission: At the beginning of the vajrayana journey, we are shown the goal [128 kbps]
[10:12] 54. Reginald A. Ray, Ph.D. - The second stage: path Mahamudra [128 kbps]
[08:23] 55. Reginald A. Ray, Ph.D. - Fruition Mahamudra: Living in amazement as the three bodies of the Buddha [128 kbps]
[00:42] 56. Reginald A. Ray, Ph.D. - Introduction to Session 7 [128 kbps]
[01:09] 57. Reginald A. Ray, Ph.D. - "Relax, stay focused on your body, and let your mind open" [128 kbps]
[58:26] 58. Reginald A. Ray, Ph.D. - Guided practice: Ground Mahamudra Transmission [128 kbps]
[00:41] 59. Reginald A. Ray, Ph.D. - Introduction to Session 8 [128 kbps]
[13:02] 60. Reginald A. Ray, Ph.D. - Ground Mahamudra Transmission connects us to the awakened state [128 kbps]
[10:26] 61. Reginald A. Ray, Ph.D. - The imperative to grow and the three main obstacles we encounter on the path [128 kbps]
[03:24] 62. Reginald A. Ray, Ph.D. - The four contemplations that change our viewpoint [128 kbps]
[01:06] 63. Reginald A. Ray, Ph.D. - "Precious human birth" [128 kbps]
[04:22] 64. Reginald A. Ray, Ph.D. - "Impermanence and the certainty of death" [128 kbps]
[02:16] 65. Reginald A. Ray, Ph.D. - "Karma is real" [128 kbps]
[04:23] 66. Reginald A. Ray, Ph.D. - "Suffering is unavoidable" [128 kbps]
[25:14] 67. Reginald A. Ray, Ph.D. - Guided practice: The Four Reminders [128 kbps]
[00:42] 68. Reginald A. Ray, Ph.D. - Introduction to Session 9 [128 kbps]
[07:30] 69. Reginald A. Ray, Ph.D. - The role of the teacher in the modern world [128 kbps]
[06:37] 70. Reginald A. Ray, Ph.D. - The lineage delivers the teachings [128 kbps]
[08:52] 71. Reginald A. Ray, Ph.D. - Receiving transmission through recordings [128 kbps]
[11:20] 72. Reginald A. Ray, Ph.D. - Three kinds of teachers: the human teacher, the world of experience, and the natural state itself [128 kbps]
[05:21] 73. Reginald A. Ray, Ph.D. - The centrality of compassion in the practice of Mahamudra [128 kbps]
[08:00] 74. Reginald A. Ray, Ph.D. - Discovering the life-giving warmth of empty space [128 kbps]
[30:57] 75. Reginald A. Ray, Ph.D. - Guided practice: Vajrayana Compassion [128 kbps]
[60:41] 76. Reginald A. Ray, PhD - Mahamudra for the Modern World - 10 [64 kbps]
[12:51] 77. Reginald A. Ray, PhD - Mahamudra for the Modern World - 11pt01 [64 kbps]
[42:59] 78. Reginald A. Ray, PhD - Mahamudra for the Modern World - 11pt02 [64 kbps]
[19:31] 79. Reginald A. Ray, PhD - Mahamudra for the Modern World - 11pt03 [64 kbps]
[00:43] 80. Reginald A. Ray, Ph.D. - Introduction to Session 12 [128 kbps]
[11:28] 81. Reginald A. Ray, Ph.D. - Exploring seven levels of the breath at the perineum [128 kbps]
[24:32] 82. Reginald A. Ray, Ph.D. - Guided practice: Seven Levels of the Breath at the Perineum [128 kbps]
[03:42] 83. Reginald A. Ray, Ph.D. - Working with internal and external images [128 kbps]
[28:11] 84. Reginald A. Ray, Ph.D. - Guided practice: Shamatha with Internal and External Images [128 kbps]
[03:48] 85. Reginald A. Ray, Ph.D. - Further comments on the practice of shamatha with an image as the focal point [128 kbps]
[00:42] 86. Reginald A. Ray, Ph.D. - Introduction to Session 13 [128 kbps]
[03:35] 87. Reginald A. Ray, Ph.D. - The technique of dissolving with the out-breath [128 kbps]
[27:51] 88. Reginald A. Ray, Ph.D. - Guided practice: Dissolving With the Out-breath [128 kbps]
[18:43] 89. Reginald A. Ray, Ph.D. - Guided practice: Dissolving With the Out-breath and Exploring the Gap [128 kbps]
[05:04] 90. Reginald A. Ray, Ph.D. - Mahamudra shamatha practices start in different places but all bring us face-to-face with the natural state [128 kbps]
[15:22] 91. Reginald A. Ray, Ph.D. - Guided practice: Shamatha without an Object [128 kbps]
[00:42] 92. Reginald A. Ray, Ph.D. - Introduction to Session 14 [128 kbps]
[07:35] 93. Reginald A. Ray, Ph.D. - The Mahamudra person has a passion for experience [128 kbps]
[05:17] 94. Reginald A. Ray, Ph.D. - The discovery that there is no such thing as "ordinary reality" [128 kbps]
[10:35] 95. Reginald A. Ray, Ph.D. - The shamatha technique in intimate relationships: "Beholding the beloved" [128 kbps]
[06:06] 96. Reginald A. Ray, Ph.D. - The more we practice shamatha, the more the world opens to us in all of its depth and sacredness [128 kbps]
[06:47] 97. Reginald A. Ray, Ph.D. - Shamatha brings us into a state of complete embodiment [128 kbps]
[04:00] 98. Reginald A. Ray, Ph.D. - When we bring our mind into the depth of tranquility, vipashyana naturally happens [128 kbps]
[06:09] 99. Reginald A. Ray, Ph.D. - Overview of tightening, loosening, and balancing [128 kbps]
[31:36] 100. Reginald A. Ray, Ph.D. - Guided practice: Tightening, Loosening, and Balancing [128 kbps]
[00:42] 101. Reginald A. Ray, Ph.D. - Introduction to Session 15 [128 kbps]
[09:25] 102. Reginald A. Ray, Ph.D. - Non-distraction, non-meditation, non-fabrication, non-effort [128 kbps]
[13:53] 103. Reginald A. Ray, Ph.D. - Guided practice: The Four-Fold Deepening of Shamatha [128 kbps]
[07:50] 104. Reginald A. Ray, Ph.D. - The Mahamudra journey calls us out of hiding [128 kbps]
[05:46] 105. Reginald A. Ray, Ph.D. - The job of the teacher is to help us realize the sacred possibilities of our human incarnation [128 kbps]
[05:29] 106. Reginald A. Ray, Ph.D. - Obstacles on the journey: laziness and fear [128 kbps]
[06:59] 107. Reginald A. Ray, Ph.D. - The Oedipal dream [128 kbps]
[06:26] 108. Reginald A. Ray, Ph.D. - Spiritual inflation and other attitudes that keep us from practicing [128 kbps]
[13:11] 109. Reginald A. Ray, Ph.D. - The Four Reminders as an important resource for staying motivated on the path [128 kbps]
[07:00] 110. Reginald A. Ray, Ph.D. - Compassion practice allows us to see that the work we are doing is for everybody [128 kbps]
[00:43] 111. Reginald A. Ray, Ph.D. - Introduction to Session 16 [128 kbps]
[04:38] 112. Reginald A. Ray, Ph.D. - Through the practice of shamatha, we come to a door [128 kbps]
[11:53] 113. Reginald A. Ray, Ph.D. - Learning to look [128 kbps]
[06:58] 114. Reginald A. Ray, Ph.D. - Everything in our life falls into one of the three areas of vipashyana investigation [128 kbps]
[10:00] 115. Reginald A. Ray, Ph.D. - We need to look with an absolutely fresh and open mind [128 kbps]
[05:20] 116. Reginald A. Ray, Ph.D. - We are not looking for conceptual answers but instead direct, naked experience [128 kbps]
[07:05] 117. Reginald A. Ray, Ph.D. - We will explore each area through "looking" and through "pointing out" [128 kbps]
[03:32] 118. Reginald A. Ray, Ph.D. - Looking directly at tamal gyi shepa, the natural mind [128 kbps]
[13:49] 119. Reginald A. Ray, Ph.D. - Guided practice: Looking at the Conformation and Location of the Natural State [128 kbps]
[00:42] 120. Reginald A. Ray, Ph.D. - Introduction to Session 17 [128 kbps]
[13:08] 121. Reginald A. Ray, Ph.D. - The challenges of offering an ancient tradition in a consumer society [128 kbps]
[04:42] 122. Reginald A. Ray, Ph.D. - The misleading nature of "easy spirituality" [128 kbps]
[09:42] 123. Reginald A. Ray, Ph.D. - Beyond self-deception, listening to the subtle inner voice that calls us forward [128 kbps]
[05:19] 124. Reginald A. Ray, Ph.D. - The instruction to "look at your awareness" [128 kbps]
[07:19] 125. Reginald A. Ray, Ph.D. - Staying with our actual experience and not jumping to a conclusion [128 kbps]
[21:45] 126. Reginald A. Ray, Ph.D. - Guided practice: Looking at the Scope and Extent of Awareness [128 kbps]
[00:41] 127. Reginald A. Ray, Ph.D. - Introduction to Session 18 [128 kbps]
[07:09] 128. Reginald A. Ray, Ph.D. - Working with different gateways in the body [128 kbps]
[03:20] 129. Reginald A. Ray, Ph.D. - Letting go of "the watcher" [128 kbps]
[16:11] 130. Reginald A. Ray, Ph.D. - Guided practice: Exploring the Birth, Abiding, and Ceasing of the Natural State [128 kbps]
[06:02] 131. Reginald A. Ray, Ph.D. - "The experience itself is the message" [128 kbps]
[13:34] 132. Reginald A. Ray, Ph.D. - Guided practice: Exploring the Existence or Non-Existence of the Natural State [128 kbps]
[11:55] 133. Reginald A. Ray, Ph.D. - Allowing these vipashyana investigations to change us [128 kbps]
[13:08] 134. Reginald A. Ray, Ph.D. - Guided practice: Exploring the Essence of the Natural State [128 kbps]
[00:41] 135. Reginald A. Ray, Ph.D. - Introduction to Session 19 [128 kbps]
[06:21] 136. Reginald A. Ray, Ph.D. - Beyond conceptual knowing [128 kbps]
[16:03] 137. Reginald A. Ray, Ph.D. - Guided practice: Exploring the Cognizance of the Natural State [128 kbps]
[02:55] 138. Reginald A. Ray, Ph.D. - Tuning in to how the natural state presents itself [128 kbps]
[15:00] 139. Reginald A. Ray, Ph.D. - Guided practice: Exploring the Immaculate Peace of the Natural State [128 kbps]
[06:57] 140. Reginald A. Ray, Ph.D. - Investigating the "event" of knowing [128 kbps]
[16:09] 141. Reginald A. Ray, Ph.D. - Guided practice: Looking at the Knower and the Object [128 kbps]
[00:43] 142. Reginald A. Ray, Ph.D. - Introduction to Session 20 [128 kbps]
[12:46] 143. Reginald A. Ray, Ph.D. - Chögyam Trungpa Rinpoche's experience with the Bardo Retreat [128 kbps]
[06:59] 144. Reginald A. Ray, Ph.D. - We cannot replant Tibetan Buddhism but instead need to discover the Vajrayana as a process for unlocking human spirituality [128 kbps]
[09:33] 145. Reginald A. Ray, Ph.D. - The unsettling nature of studying closely with Chögyam Trungpa Rinpoche [128 kbps]
[07:42] 146. Reginald A. Ray, Ph.D. - Allowing for the intimacy of this journey [128 kbps]
[04:48] 147. Reginald A. Ray, Ph.D. - Addressing our fundamental human longing [128 kbps]
[04:49] 148. Reginald A. Ray, Ph.D. - This tradition is not a commodity [128 kbps]
[07:48] 149. Reginald A. Ray, Ph.D. - Our actual lives in contrast to our personal narratives [128 kbps]
[07:02] 150. Reginald A. Ray, Ph.D. - How our relative lives work on us [128 kbps]
[09:34] 151. Reginald A. Ray, Ph.D. - Indestructible positivity: the discovery of trust in what happens [128 kbps]
[00:42] 152. Reginald A. Ray, Ph.D. - Introduction to Session 21 [128 kbps]
[07:05] 153. Reginald A. Ray, Ph.D. - The process of "looking" and the process of "pointing out" [128 kbps]
[53:30] 154. Reginald A. Ray, Ph.D. - Guided practice: The Pointing Out of the Abiding Mind [128 kbps]
[00:43] 155. Reginald A. Ray, Ph.D. - Introduction to Session 22 [128 kbps]
[05:22] 156. Reginald A. Ray, Ph.D. - We change by experience [128 kbps]
[09:53] 157. Reginald A. Ray, Ph.D. - Making a relationship with our unresolved karmic propensities [128 kbps]
[10:39] 158. Reginald A. Ray, Ph.D. - Thoughts as "explosions of energy" [128 kbps]
[13:57] 159. Reginald A. Ray, Ph.D. - Relating to our mental experience from the point of view of the awakened state [128 kbps]
[06:44] 160. Reginald A. Ray, Ph.D. - Cutting through any preconceptions we have about thoughts [128 kbps]
[23:30] 161. Reginald A. Ray, Ph.D. - Guided practice: Looking into Thoughts [128 kbps]
[00:42] 162. Reginald A. Ray, Ph.D. - Introduction to Session 23 [128 kbps]
[09:56] 163. Reginald A. Ray, Ph.D. - Resting in luminosity, we perceive the natural directionality of awareness toward phenomena [128 kbps]
[09:13] 164. Reginald A. Ray, Ph.D. - We are investigating the nature of thought, not the content [128 kbps]
[21:54] 165. Reginald A. Ray, Ph.D. - Guided practice: Looking at Thoughts at the Moment of Arising [128 kbps]
[26:50] 166. Reginald A. Ray, Ph.D. - Guided practice: Looking at the Abiding (or Dwelling) of Thoughts [128 kbps]
[00:42] 167. Reginald A. Ray, Ph.D. - Introduction to Session 24 [128 kbps]
[24:42] 168. Reginald A. Ray, Ph.D. - Guided practice: Looking into the Lifespan of a Thought [128 kbps]
[25:11] 169. Reginald A. Ray, Ph.D. - Guided practice: Looking for the Agency of Thoughts [128 kbps]
[12:48] 170. Reginald A. Ray, Ph.D. - Practice insights on working with thoughts in the Mahamudra [128 kbps]
[00:42] 171. Reginald A. Ray, Ph.D. - Introduction to Session 25 [128 kbps]
[04:01] 172. Reginald A. Ray, Ph.D. - We are developing a Mahamudra style of working with thoughts [128 kbps]
[48:08] 173. Reginald A. Ray, Ph.D. - Guided practice: The Pointing Out of the Moving Mind [128 kbps]
[00:43] 174. Reginald A. Ray, Ph.D. - Introduction to Session 26 [128 kbps]
[07:39] 175. Reginald A. Ray, Ph.D. - Considering the range of experiences that make up the moving mind [128 kbps]
[07:54] 176. Reginald A. Ray, Ph.D. - There is no possibility of escaping mental occurrence [128 kbps]
[08:53] 177. Reginald A. Ray, Ph.D. - The underlying life force of the moving mind is pure [128 kbps]
[04:22] 178. Reginald A. Ray, Ph.D. - How the klesas (sticky thoughts) operate as driving forces [128 kbps]
[08:39] 179. Reginald A. Ray, Ph.D. - The five primary klesas [128 kbps]
[06:38] 180. Reginald A. Ray, Ph.D. - The klesas as primitive survival mechanisms formed in early life [128 kbps]
[05:12] 181. Reginald A. Ray, Ph.D. - Dismantling the klesas through heightening the intensity of our experience of them [128 kbps]
[11:53] 182. Reginald A. Ray, Ph.D. - Eating the poison: The Vajrayana approach to working with the klesas [128 kbps]
[00:43] 183. Reginald A. Ray, Ph.D. - Introduction to Session 27 [128 kbps]
[00:35] 184. Reginald A. Ray, Ph.D. - Each of the five guided practices on the klesas includes looking and pointing out [128 kbps]
[23:27] 185. Reginald A. Ray, Ph.D. - Guided practice: Investigating Desire [128 kbps]
[13:49] 186. Reginald A. Ray, Ph.D. - Guided practice: Investigating Anger and Hatred [128 kbps]
[11:30] 187. Reginald A. Ray, Ph.D. - Guided practice: Investigating Pride [128 kbps]
[00:42] 188. Reginald A. Ray, Ph.D. - Introduction to Session 28 [128 kbps]
[16:26] 189. Reginald A. Ray, Ph.D. - Guided practice: Investigating Paranoia [128 kbps]
[19:54] 190. Reginald A. Ray, Ph.D. - Guided practice: Investigating Ignorance [128 kbps]
[06:03] 191. Reginald A. Ray, Ph.D. - We need to have a tremendous amount of respect for the power of the klesas [128 kbps]
[04:37] 192. Reginald A. Ray, Ph.D. - The importance of training "on the cushion" [128 kbps]
[03:27] 193. Reginald A. Ray, Ph.D. - Klesa attacks are given by the lineage to purify us [128 kbps]
[02:16] 194. Reginald A. Ray, Ph.D. - Practicing lovingkindness when the klesas erupt [128 kbps]
[11:21] 195. Reginald A. Ray, Ph.D. - "Deactivating" during klesa upheavals and then falling back into the natural state [128 kbps]
[00:42] 196. Reginald A. Ray, Ph.D. - Introduction to Session 29 [128 kbps]
[11:36] 197. Reginald A. Ray, Ph.D. - The sacred world [128 kbps]
[08:00] 198. Reginald A. Ray, Ph.D. - "Everything that appears is an expression of wisdom" [128 kbps]
[11:10] 199. Reginald A. Ray, Ph.D. - Pure relative truth [128 kbps]
[20:06] 200. Reginald A. Ray, Ph.D. - The universe communicates its love for us through our relative life [128 kbps]
[12:21] 201. Reginald A. Ray, Ph.D. - Pure perception and our usual conceptual overlay [128 kbps]
[00:42] 202. Reginald A. Ray, Ph.D. - Introduction to Session 30 [128 kbps]
[05:54] 203. Reginald A. Ray, Ph.D. - Working with the sensory experience of the body [128 kbps]
[31:46] 204. Reginald A. Ray, Ph.D. - Guided practice: Exploring Internal Sense Perceptions [128 kbps]
[04:09] 205. Reginald A. Ray, Ph.D. - Working with a visual object [128 kbps]
[24:21] 206. Reginald A. Ray, Ph.D. - Guided practice: Exploring External Sense Perceptions [128 kbps]
[00:43] 207. Reginald A. Ray, Ph.D. - Introduction to Session 31 [128 kbps]
[08:52] 208. Reginald A. Ray, Ph.D. - The Mahamudra grows in us and grows us [128 kbps]
[06:42] 209. Reginald A. Ray, Ph.D. - An overview of three enhancing practices [128 kbps]
[18:57] 210. Reginald A. Ray, Ph.D. - Guided practice: Exploring the Unborn Light [128 kbps]
[08:31] 211. Reginald A. Ray, Ph.D. - Connecting with the ultimate feminine space [128 kbps]
[35:00] 212. Reginald A. Ray, Ph.D. - Guided practice: Yin Breathing [128 kbps]
[00:43] 213. Reginald A. Ray, Ph.D. - Introduction to Session 32 [128 kbps]
[13:12] 214. Reginald A. Ray, Ph.D. - The energy of emptiness [128 kbps]
[05:31] 215. Reginald A. Ray, Ph.D. - Discovering the "vajra body" [128 kbps]
[40:07] 216. Reginald A. Ray, Ph.D. - Guided practice: The Inner Appearance of the Body - Exploring the Chakras [128 kbps]
[00:43] 217. Reginald A. Ray, Ph.D. - Introduction to Session 33 [128 kbps]
[11:25] 218. Reginald A. Ray, Ph.D. - Appreciating the Mahamudra teachings independent of any cultural situation [128 kbps]
[04:46] 219. Reginald A. Ray, Ph.D. - Our thirst for direct experience [128 kbps]
[09:32] 220. Reginald A. Ray, Ph.D. - Sacred outlook and a nonsectarian view of spirituality [128 kbps]
[03:42] 221. Reginald A. Ray, Ph.D. - Everybody's journey through life is a journey of spiritual unfolding [128 kbps]
[01:10] 222. Reginald A. Ray, Ph.D. - The primacy of meditation practice [128 kbps]
[08:46] 223. Reginald A. Ray, Ph.D. - Individuation as the fundamental human imperative [128 kbps]
[09:40] 224. Reginald A. Ray, Ph.D. - Secular enlightenment and a contemporary view of renunciation [128 kbps]
[04:14] 225. Reginald A. Ray, Ph.D. - The importance of lineage and the need to make a commitment [128 kbps]
[01:38] 226. Reginald A. Ray, Ph.D. - The spiritual possibilities of the householder life [128 kbps]
[04:58] 227. Reginald A. Ray, Ph.D. - Spiritual elders, community, and the death of the guru [128 kbps]
[05:12] 228. Reginald A. Ray, Ph.D. - The discovery of "self-existing devotion" [128 kbps]
[02:38] 229. Reginald A. Ray, Ph.D. - The open-ended journey [128 kbps]
[06:52] 230. Reginald A. Ray, Ph.D. - Five markers on the path [128 kbps]
[65:11] 231. Tami Simon & Reginald Ray - The Awakened State [64 kbps]
[/spoiler]
Bonus:
[65:11] Tami Simon & Reginald Ray - The Awakened State [64 kbps]
+ interview transcript in PDF

Всё то, что входило в оригинальные диски, но, согласно правилам рутрекера, не может быть включено в эту раздачу, находится здесь.
[spoiler="Об авторе"]
Reginald A. Ray, Ph.D., brings us four decades of study and intensive meditation practice within the Tibetan Buddhist tradition as well as a special gift for applying ancient wisdom to the unique problems, inspirations, and spiritual imperatives of modern people. He is the co-founder and Spiritual Director of Dharma Ocean Foundation, a non-profit educational organization dedicated to the practice, study and preservation of the teachings of Reggie’s teacher, Chögyam Trungpa Rinpoche, and the practice lineage he embodied.
[/spoiler]
На трекере есть книга Реджинальда Рэя "Нерушимые истины".
Аудиокниги:
Meditating with the Body
Your Breathing Body vol. 1 & 2
Sadhana of Mahamudra by Chogyam Trungpa

Наслаждайтесь, чувачки. Подтягивайте английский.