Scott Sonnon - 6 Degree Flow [2014, fitness, DVDRip, ENG] (Video tutorial)
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Files
| 1 - Main Package | |||
| 01 - HandBook.pdf | 68.67 MB | ||
| 02 - Pitch & Surge Manual.pdf | 12.64 MB | ||
| 03 - Pitch & Surge Video Tutorials | |||
| Cooldown Autogenic Corpse.mp4 | 39.58 MB | ||
| Cooldown Shinbox Twist.mp4 | 15.44 MB | ||
| Cooldown Shoulder Bridge.mp4 | 8.13 MB | ||
| Cooldown Sphinx.mp4 | 7.42 MB | ||
| P&S 1 Diving Dog.mp4 | 5.6 MB | ||
| P&S 10 Inner Lunge Warrior 2.mp4 | 17.9 MB | ||
| P&S 11 Warrior 2 Edge .mp4 | 14.92 MB | ||
| P&S 12 Warrior 2 Scandasana.mp4 | 11.41 MB | ||
| P&S 13 Warrior 2 Inside Twist.mp4 | 12.35 MB | ||
| P&S 14 Outer Lunge Outer Lunge.mp4 | 19.14 MB | ||
| P&S 15 Full Flow.mp4 | 33.29 MB | ||
| P&S 2 Up Dog Outer Lunge.mp4 | 7.72 MB | ||
| P&S 3 Outer Lunge Outside Twist.mp4 | 9.63 MB | ||
| P&S 4 Outer Lunge Outside Twist Edge.mp4 | 12.36 MB | ||
| P&S 5 Outer Lunge Inside Twist.mp4 | 9.37 MB | ||
| P&S 6 Outer Lunge Inside Twist Edge.mp4 | 15.58 MB | ||
| P&S 7 Outer Inner Lunge.mp4 | 27.32 MB | ||
| P&S 8 Inner Lunge Warrior 1.mp4 | 12.47 MB | ||
| P&S 9 Warrior 1 Edge.mp4 | 15.85 MB | ||
| Warmup Cat Cow.mp4 | 4.96 MB | ||
| Warmup Down Dog Up Dog.mp4 | 5.43 MB | ||
| Warmup Kneeling Lunge Inside Outside Twist.mp4 | 7.89 MB | ||
| Warmup Leg Swing.mp4 | 4.41 MB | ||
| Warmup Windshield Wiper.mp4 | 4.44 MB | ||
| 04 - Pitch & Surge Follow Along Video Sessions.mp4 | 358.54 MB | ||
| 05 - Roll & Sway Manual.pdf | 12.96 MB | ||
| 06 - Roll & Sway Video Tutorials | |||
| Cooldown Autogenic Corpse.mp4 | 39.58 MB | ||
| Cooldown Seated Forward Fold.mp4 | 8.16 MB | ||
| Cooldown Seated Spinal Twist.mp4 | 15.43 MB | ||
| Cooldown Wind Removing.mp4 | 22.89 MB | ||
| R&S 1 Bear Squat.mp4 | 3.78 MB | ||
| R&S 10 Dancers Bridge Edge.mp4 | 14.46 MB | ||
| R&S 11 3 Leg Dog Bent Leg Dog.mp4 | 27.69 MB | ||
| R&S 12 Bent Leg Dog Sit-Thru 1.mp4 | 13.45 MB | ||
| R&S 13 Bent Leg Dog Dancers Bridge.mp4 | 17.22 MB | ||
| R&S 14 Bent Leg Dog Bent Leg Side Plank.mp4 | 12.18 MB | ||
| R&S 15 Bent Leg Side Plank Edge.mp4 | 16.46 MB | ||
| R&S 16 Cartwheel Bridge Bent Leg Side Plank.mp4 | 14.19 MB | ||
| R&S 17 Loaded Tripod 3 Leg Dog.mp4 | 16.13 MB | ||
| R&S 18 Loaded Tripod Dancers Bridge.mp4 | 21.58 MB | ||
| R&S 19 Loaded Tripod Scandasana.mp4 | 9.88 MB | ||
| R&S 2 Down Dog Edge.mp4 | 9.65 MB | ||
| R&S 20 Full Flow.mp4 | 25.98 MB | ||
| R&S 3 Child Edge.mp4 | 3.46 MB | ||
| R&S 4 Up Down Dog.mp4 | 5.42 MB | ||
| R&S 5 3 Leg Dog.mp4 | 8.52 MB | ||
| R&S 6 3 Leg Dog Edge.mp4 | 17.03 MB | ||
| R&S 7 Quad Gecko Sit-Thru.mp4 | 9.07 MB | ||
| R&S 8 Loaded Tripod Vertical Tripod.mp4 | 8.46 MB | ||
| R&S 9 Loaded Tripod Dancers Bridge.mp4 | 14.29 MB | ||
| Warmup External Leg Rotation.mp4 | 5.24 MB | ||
| Warmup Internal Leg Rotation.mp4 | 5.53 MB | ||
| Warmup Kneeling Backstroke.mp4 | 5.38 MB | ||
| Warmup Kneeling Side Bend.mp4 | 5.61 MB | ||
| Warmup Leg Swing.mp4 | 4.41 MB | ||
| 07 - Roll & Sway Follow Along Video Sessions.mp4 | 422.73 MB | ||
| 08 - Yaw & Heave Manual.pdf | 21.5 MB | ||
| 09 - Yaw & Heave Video Tutorials | |||
| Cooldown Autogenic Corpse.mp4 | 39.58 MB | ||
| Cooldown Clasped Hand Forward Fold.mp4 | 10.01 MB | ||
| Cooldown Forearm Sit-Thru Stretch.mp4 | 15.04 MB | ||
| Cooldown Seated Spinal Twist.mp4 | 15.43 MB | ||
| Warmup Kneeling Spinal Twist.mp4 | 5.66 MB | ||
| Warmup Shinbox Dancers Bridge.mp4 | 10.26 MB | ||
| Warmup Shinbox Extension.mp4 | 10.3 MB | ||
| Warmup Shinbox Switch.mp4 | 4.71 MB | ||
| Warmup Trinity Squat.mp4 | 6.21 MB | ||
| Y&H 1 Tripod Loaded Tripod Vertical.mp4 | 8.11 MB | ||
| Y&H 10 Shinbox Press Angled Bridge .mp4 | 22.87 MB | ||
| Y&H 11 Angled Bridge Edge.mp4 | 15.33 MB | ||
| Y&H 12 Shinbox Press Half Shoulder Roll.mp4 | 32.49 MB | ||
| Y&H 13 Loaded Tripod Swinging Tripod.mp4 | 9.15 MB | ||
| Y&H 14 Flat Foot Squat Edge.mp4 | 8.81 MB | ||
| Y&H 15 Full Flow.mp4 | 38.59 MB | ||
| Y&H 2 Vertical Tripod Edge.mp4 | 17.03 MB | ||
| Y&H 3 Loaded Tripod Overhead Tripod.mp4 | 11.74 MB | ||
| Y&H 4 Overhead Tripod Edge.mp4 | 11.06 MB | ||
| Y&H 5 Loaded Tripod Twisting Tripod.mp4 | 19.6 MB | ||
| Y&H 6 Twisting Tripod Edge.mp4 | 16.65 MB | ||
| Y&H 7 Loaded Tripod Shinbox Twist.mp4 | 19.12 MB | ||
| Y&H 8 Shinbox Twist Edge.mp4 | 14.73 MB | ||
| Y&H 9 Twisting Tripod Shinbox Twist.mp4 | 15 MB | ||
| 10 - Yaw & Heave Follow Along Video Sessions.mp4 | 419.89 MB | ||
| 2 - Extra Benefit - FlowFit | |||
| 01 - FlowFit Intro.mp4 | 70.72 MB | ||
| 02 - FlowFit Level 1.mp4 | 27.94 MB | ||
| 03 - FlowFit Level 2.mp4 | 20.97 MB | ||
| 04 - FlowFit Level 3.mp4 | 25.65 MB | ||
| 05 - FlowFit Level 4.mp4 | 33.55 MB | ||
| 06 - FlowFit Press.mp4 | 32.42 MB | ||
| 07 - FlowFit SpinalRock.mp4 | 46.41 MB | ||
| 08 - FlowFit Spring.mp4 | 39.55 MB | ||
| 09 - FlowFit Swoop.mp4 | 37.82 MB | ||
| 10 - FlowFit Dog.mp4 | 34.25 MB | ||
| 11 - FlowFit T-Squat.mp4 | 28.53 MB | ||
| 12 - FlowFit Twist.mp4 | 43.25 MB | ||
| 3 - Bonuses | |||
| 1 - Prasara Demo | |||
| 1 - Forest Flow.mp4 | 53.2 MB | ||
| 2 - Spider Monkey Flow.mp4 | 31.4 MB | ||
| 3 - Flock of Pigeons Flow.mp4 | 38.19 MB | ||
| 4 - Tumbleweed Flow.mp4 | 39.86 MB | ||
| 5 - Diving Dolphin Flow.mp4 | 29.34 MB | ||
| 2 - Unbinding Mobility Routine.mp4 | 170.59 MB | ||
| 4 - Launch Bonuses | |||
| 01 - Worker's Compensation and Mobility.mp4 | 31.81 MB | ||
| 02 - Primal Stress Revive | |||
| 01 - Primal Stress Revive Ankles and Feet Instructional.mp4 | 100.84 MB | ||
| 02 - Primal Stress Revive Elbows Instructional.mp4 | 122.47 MB | ||
| 03 - Primal Stress Revive Hips and Knees Instructional.mp4 | 122.78 MB | ||
| 04 - Primal Stress Revive Revive Neck Instructional.mp4 | 158.54 MB | ||
| 05 - Primal Stress Revive Shoulders Instructional.mp4 | 133.58 MB | ||
| 06 - Primal Stress Revive Spine Instructional.mp4 | 146.08 MB | ||
| 07 - Primal Stress Revive Wrists and Hands Instructional.mp4 | 123.61 MB | ||
| 08 - Primal Stress Revive Neck Follow Along.mp4 | 62.95 MB | ||
| 09 - Primal Stress Revive Shoulders Follow Along.mp4 | 65.5 MB | ||
| 10 - Primal Stress Revive Elbows Follow Along.mp4 | 62.46 MB | ||
| 11 - Primal Stress Revive Wrists and Hands Follow Along.mp4 | 61.5 MB | ||
| 12 - Primal Stress Revive Spine Follow Along.mp4 | 53.64 MB | ||
| 13 - Primal Stress Revive Hips and Knees Follow Along.mp4 | 54.72 MB | ||
| 14 - Primal Stress Revive Ankles and Feet Follow Along.mp4 | 50.88 MB | ||
| 15 - Primal Stress Revive Follow Along Compilation.mp4 | 60.33 MB | ||
| 03 - Primal Stress Thrive | |||
| 01 - Primal Stress Thrive Arm Line Flow Instructional.mp4 | 169.51 MB | ||
| 02 - Primal Stress Thrive Deep Core Flow Instructional.mp4 | 103.92 MB | ||
| 03 - Primal Stress Thrive Front Line Flow Instructional.mp4 | 105.85 MB | ||
| 04 - Primal Stress Thrive Lateral Line Flow Instructional.mp4 | 114.12 MB | ||
| 05 - Primal Stress Thrive Rear Line Flow Instructional.mp4 | 258.28 MB | ||
| 06 - Primal Stress Thrive Spiral Line Flow Instructional.mp4 | 156.3 MB | ||
| 07 - Primal Stress Thrive Lateral Line Follow Along.mp4 | 45.03 MB | ||
| 08 - Primal Stress Thrive Rear Line Follow Along.mp4 | 34.26 MB | ||
| 09 - Primal Stress Thrive Arm Line Follow Along.mp4 | 47.34 MB | ||
| 10 - Primal Stress Thrive Deep Core Follow Along.mp4 | 26.75 MB | ||
| 11 - Primal Stress Thrive Spiral Line Follow Along.mp4 | 40.17 MB | ||
| 12 - Primal Stress Thrive Front Line Follow Along.mp4 | 18.02 MB | ||
| 13 - Primal Stress Thrive Compilation Follow Along.mp4 | 43.18 MB | ||
| 04 - Strain Prevention & Stress Conversion | |||
| 1 - Strain Prevention.mp4 | 174.08 MB | ||
| 2 - Stress Conversion.mp4 | 115.31 MB | ||
| 05 - FlowFit II | |||
| 1 - FlowFit II - Introduction.mp4 | 108.53 MB | ||
| 2 - FlowFit II - Front-Ground-Engagement-Quad-Hop-Frog-Swim.mp4 | 141.64 MB | ||
| 3 - FlowFit II - Lateral-Ground-Engagement-Pillow-Twist.mp4 | 76.68 MB | ||
| 4 - FlowFit II - Lateral-Ground-Engagement-Leg-Swoop-Rear-Roll.mp4 | 68.79 MB | ||
| 5 - FlowFit II - Rear-Ground-Engagement-Arm-Screw-Leg-Thread.mp4 | 95.04 MB | ||
| 6 - FlowFit II - Lateral-Ground-Engagement-Shinbox-Lateral-Roll.mp4 | 117.55 MB | ||
| 7 - FlowFit II - Rear-Ground-Engagement-One-Leg-Spinal-Rock.mp4 | 91.71 MB | ||
| 8 - FlowFit II - Slow-Motion-Demos.mp4 | 51.05 MB | ||
| 06 - Forward Pressure | |||
| 01 - Forward Pressure Introduction.mp4 | 36.83 MB | ||
| 02 - Forward Pressure-Beginner-Flow.mp4 | 23.84 MB | ||
| 03 - Forward Pressure-Intermediate-Flow.mp4 | 14.75 MB | ||
| 04 - Forward Pressure-Advanced-Flow.mp4 | 26.86 MB | ||
| 05 - Forward Pressure-Downward Dog Press.mp4 | 29.06 MB | ||
| 06 - Forward Pressure-Hopping Crow.mp4 | 58.36 MB | ||
| 07 - Forward Pressure-Upward Dog Press.mp4 | 28.51 MB | ||
| 08 - Forward Pressure-Swinging Plank.mp4 | 41.35 MB | ||
| 09 - Forward Pressure-Screwing Press.mp4 | 50.14 MB | ||
| 10 - Forward Pressure-Quad Hop.mp4 | 37.02 MB | ||
| 11 - Forward Pressure-Quad Ellipse.mp4 | 86.79 MB | ||
| 12 - Forward Pressure-Compensations-Ankles.mp4 | 29.84 MB | ||
| 13 - Forward Pressure-Compensations-Elbows.mp4 | 30.71 MB | ||
| 14 - Forward Pressure-Compensations-Hips.mp4 | 41.02 MB | ||
| 15 - Forward Pressure-Compensations-Neck.mp4 | 39.69 MB | ||
| 16 - Forward Pressure-Compensations-Shoulders.mp4 | 25.31 MB | ||
| 17 - Forward Pressure-Compensations-Wrists.mp4 | 27.62 MB | ||
| 07 - RESET | |||
| 01 - RESET - Introduction.mp4 | 45.69 MB | ||
| 02 - RESET - Breathing.mp4 | 108.67 MB | ||
| 03 - RESET - Vibration.mp4 | 106.85 MB | ||
| 04 - RESET - BioFeedback.mp4 | 294.29 MB | ||
| 05 - RESET - Realign.mp4 | 115.76 MB | ||
| 06 - RESET - Realign Demo.mp4 | 87.15 MB | ||
| 07 - RESET - TuneUp.mp4 | 72.51 MB | ||
| 08 - RESET - TuneUp Collapse.mp4 | 74.23 MB | ||
| 09 - RESET - TuneUp Shimmy.mp4 | 57.92 MB | ||
| 10 - RESET - TuneUp Appendages.mp4 | 111.59 MB | ||
| 11 - RESET - Reboot.mp4 | 138.36 MB | ||
| 12 - RESET - ThrottleUp.mp4 | 144.88 MB | ||
| 13 - RESET - TuneUp Face.mp4 | 52.9 MB | ||
| 14 - RESET - IdleDown.mp4 | 172.01 MB | ||
| 15 - RESET - Putting It-All Together.mp4 | 104.42 MB | ||
| 08 - Be Breathed | |||
| Be Breathed Part 1.mpg | 187.37 MB | ||
| Be Breathed Part 2.mpg | 174.21 MB | ||
| Be Breathed Part 3.mpg | 240.67 MB | ||
| 09 - Body-Flow Book.pdf | 3.02 MB | ||
| 10 - 3DPP - 3 Dimensional Physical Preparedness for the Combat Athlete.pdf | 801.61 KB |
Description
Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Разум и Тело
Sсоtt Sоnnоn - 6 Dеgrее Flоw
Страна: США
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 15:22:11
Год выпуска: 2014
Язык: Английский
Перевод: Отсутствует
Описание:
6 Dеgrее Flоw от Скотта Соннона является оцифрованной программой обучения по тренировке тела для людей, которые хотят сжечь лишний жир, нарастить мышцы, улучшить свою физическую форму и искать (находиться) в потоке в обучении. Программа разработана таким образом, чтобы она могла быть выполнена где угодно, в любое время, и не требовала никакого дополнительного оборудования. Вы можете просматривать программу 6 Dеgrее Flоw на своем компьютере, ноутбуке, смартфоне, телевизоре или планшете, что очень удобно.
Что Вы фактически получаете, когда приобретаете программу Sсоtt Sоnnоn - 6 Dеgrее Flоw? Данный набор включает в себя несколько лаконичных, ориентированных на действие руководств (в формате PDF), подборку видео с подробными инструкциями по выполнению упражнений (в универсальном формате MP4), подборку видео по выполнению тренировочных программ, различные бонусные дополнения, а также многое другое
[hr]
Sсоtt Sоnnоn - 6 Dеgrее Flоw is a digital bodyweight training program for people who want to burn fat, build muscle, improve their fitness, and seek after flow in their training. It was designed so that it can be performed anywhere, anytime, and requires no equipment. You can view it on your computer, laptop, smart phone or TV, or tablet, making it very portable.
Now, when it comes to what you actually get when you buy Sсоtt Sоnnоn - 6 Dеgrее Flоw, the package includes a handful of succinct, action-oriented manuals (in PDF format), a huge collection of exercise instructional videos (universal MP4 format), a handful of follow-along workout videos, and a ton of bonuses, too (more on that later).
За перевод описания спасибо уходит к Monah1977
Качество: DVDRip
Формат: MP4
Видео кодек: AVC
Аудио кодек: AAC
Видео: AVC at 841 Kbps 640 x 360 (1.778) at 14.985 fps
Аудио: AAC at 103 Kbps 2 channels, 48.0 KHz
[spoiler="Скриншоты"]
[/spoiler]
[spoiler="MediaInfo"]
General
Complete name : Scott Sonnon - 6 Degree Flow\1 - Main Package\03 - Pitch & Surge Video Tutorials\Cooldown Shoulder Bridge.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 8.13 MiB
Duration : 1mn 11s
Overall bit rate : 948 Kbps
Encoded date : UTC 2014-05-07 21:08:52
Tagged date : UTC 2014-05-07 21:09:10
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : No
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1mn 11s
Bit rate mode : Variable
Bit rate : 841 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 14.985 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.244
Stream size : 7.21 MiB (89%)
Language : English
Encoded date : UTC 2014-05-07 21:08:52
Tagged date : UTC 2014-05-07 21:09:10
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1mn 11s
Bit rate mode : Constant
Bit rate : 103 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 904 KiB (11%)
Language : English
Encoded date : UTC 2014-05-07 21:08:53
Tagged date : UTC 2014-05-07 21:09:10
[/spoiler]
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