Set Boundaries, Find Peace - Nedra Glover Tawwab

Category: Science, Self-help
Language: English
Keywords: Boundaries find Glover Nedra Peace set Tawwab

Written by Nedra Glover Tawwab
Read by Nedra Glover Tawwab
Format: M4B
Bitrate: 128 Kbps
Unabridged

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Length: 8 hrs
Unabridged Audiobook
Release date: 16-03-2021
Language: English

End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do ‘healthy boundaries’ really mean - and how can we successfully express our needs, say ‘no’ and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.