Shame: Free Yourself by Joseph Burgo (.epub)

Shame: Free Yourself, Find Joy, and Build True Self-Esteem by Joseph Burgo 

Requirements:  .ePUB Reader

Overview:  An intimate look at the full spectrum of shame―often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism―that offers a new, positive route forward

Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us―about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.

Genre:  Non-Fiction > Self-Help > Emotions