Shelly McDonald - Caribbean Workout : Aerobics DVDRip x264 aac

Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.

Caribbean Workout Aerobics features 2 Low-impact and 2 Hi-low aerobic routines. Lively dance beats provide the momentum for these invigorating regimes, which are a fun way to burn calories and reduce fat. These excellent cardiovascular workouts are guaranteed to get the heart pumping and the fat burning.

Hi-lo Aerobics
Hi-lo Aerobics 2
Low Impact Aerobics
Low Impact Aerobics 2

Container: MP4
Video; x264 [email protected]; 718*480 (4:3); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz