Shibari Study Rope Bottoming.2025.VO.1080p.WEB.H264
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Files
| 1 - Nerve Compression Management | |||
| 1 - Demonstration and Discussion.mp4 | 530.08 MB | ||
| 2 - Untying and aftercare.mp4 | 199.72 MB | ||
| 3 - Reflections on nerve compression.mp4 | 223.96 MB | ||
| 10 - Active bottoming for suspension | |||
| 1 - Intro.mp4 | 43.46 MB | ||
| 2 - Running man.mp4 | 279.99 MB | ||
| 3 - Side Suspension.mp4 | 260.59 MB | ||
| 4 -Working in Imbalance.mp4 | 209.71 MB | ||
| 11 - Backbend practice | |||
| 1 - Intro.mp4 | 25.03 MB | ||
| 2 - Class.mp4 | 337.94 MB | ||
| 12 - Gentle flexibility | |||
| 1 - INtro.mp4 | 18.73 MB | ||
| 2 - Class.mp4 | 290.1 MB | ||
| 13 - Active bottoming | |||
| 1 - Intro.mp4 | 30.26 MB | ||
| 2 - Face down exploration.mp4 | 101.48 MB | ||
| 3 - Spinal Health (Aftercare).mp4 | 28.87 MB | ||
| 4 - Active torsion.mp4 | 232.81 MB | ||
| 5 - Open leg torsion.mp4 | 31.03 MB | ||
| 6 - Closed leg torsion.mp4 | 79.21 MB | ||
| 14 - Fitness for hyper mobility | |||
| 1 - INtro.mp4 | 59.52 MB | ||
| 2 - Class.mp4 | 1.14 GB | ||
| 2 - Body Awareness | |||
| 1 - Series Summary.mp4 | 58.18 MB | ||
| 10 - Shoulder mapping.mp4 | 200.9 MB | ||
| 11 - Shoulder locks.mp4 | 173.88 MB | ||
| 2 - What is flexibility.mp4 | 131.75 MB | ||
| 3 - Passive vs Active flex.mp4 | 42.47 MB | ||
| 4 - Transverse abdominis.mp4 | 365.53 MB | ||
| 5 - Forward folding.mp4 | 94.56 MB | ||
| 6 - Safe Backbending.mp4 | 121.89 MB | ||
| 7 - Hip Extension.mp4 | 298.88 MB | ||
| 8 - Hip external rotation.mp4 | 191.81 MB | ||
| 9 - Shoulder rotations.mp4 | 140.15 MB | ||
| 3 - Bottom focused TK lab | |||
| 1 - Your Anatomical Box.mp4 | 148.99 MB | ||
| 2 - Choosing The Right TK.mp4 | 165.44 MB | ||
| 3 - Rene's TK.mp4 | 211.06 MB | ||
| 4- Annisa's TK.mp4 | 177.32 MB | ||
| 5 - Melanie's TK.mp4 | 322.97 MB | ||
| 6 - Caritia's (no) TK.mp4 | 215.32 MB | ||
| 4 - Hands checks | |||
| 1 -What to look for.mp4 | 64.01 MB | ||
| 2 - How to do the checks.mp4 | 67.48 MB | ||
| 5 - POsitional study for futomoto | |||
| 1 - INtro.mp4 | 53.47 MB | ||
| 2 - Class.mp4 | 360.47 MB | ||
| 6 - Ankle Ties | |||
| 1 - Intro.mp4 | 46.75 MB | ||
| 2 - Anatomy of Ankles.mp4 | 320.82 MB | ||
| 3 - Preparing and Adjusting Ankle Ties.mp4 | 185.83 MB | ||
| 4 - Active Bottoming during Ankle Ties.mp4 | 135.75 MB | ||
| 5 - Single Ankle Suspension Class.mp4 | 153.53 MB | ||
| 7 - Bottom Led Suspension | |||
| 1 - Intro.mp4 | 7.03 MB | ||
| 2 - Class.mp4 | 628.36 MB | ||
| 8 - Warming up for ropes | |||
| 1 - Intro.mp4 | 14.24 MB | ||
| 2 - Class.mp4 | 439.89 MB | ||
| 9 - Understanding ropes for bottom who don't tie | |||
| 1 - Intro.mp4 | 28.2 MB | ||
| 2 - Tension.mp4 | 427.22 MB | ||
| 3 - Friction.mp4 | 156.39 MB | ||
| 4 - Balance.mp4 | 164.02 MB | ||
| 5 - Uplines.mp4 | 202.69 MB |
Description
Shibari Study - Rope bottoming
Shibari Study est une plateforme d'apprentissage en ligne qui propose des centaines de harnais, de cours pour débutants, d'auto-attaches et de tutoriels de suspension enseignés par les noms les plus reconnus et les plus respectés au monde dans le domaine de l'éducation au bondage par corde.
Être attaché
Ressources pour vous aider à jouer un rôle actif dans la protection de votre corps et le développement de votre confiance dans les cordes.
INFORMATION SUR L'UPLOAD
Qualité : WEB 1080p
Format : MP4
Codec Vidéo : AVC/H264 à ~3000 kb/s
Codec Audio : AAC LC 2.0 à 192 kb/s
Langue : Anglais
Nombre de fichiers : 54
Poids Total : 10.4Go
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