| Barbell Curls - DietingHub.wmv | 6.46 MB | ||
| Bench Press - DietingHub.wmv | 18.65 MB | ||
| Bent Over Rows - DietingHub.wmv | 62.17 MB | ||
| DietingHub.com Simple Workout Routine.rtf | 590 B | ||
| Overhead Barbell Press - DietingHub.wmv | 3.78 MB | ||
| Squats - DietingHub.wmv | 8.04 MB | ||
| Standing Calf Raises - DietingHub.wmv | 4.32 MB | ||
| Stiff-Legged Dead Lifts - DietingHub.wmv | 17.15 MB |
This is a great simple workout routine for anyone that is a beginner or someone looking to switch up their current routine to infuse muscle confusion. This also includes videos on how to do each exercise.
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