| 0 | 389.1 KB | ||
| 1 - Introduction English.vtt | 0 B | ||
| 1 | 229.4 KB | ||
| 1 - Introduction.mp4 | 62 MB | ||
| 2 | 292.8 KB | ||
| 3 | 157.5 KB | ||
| 4 | 144.4 KB | ||
| 5 | 197.4 KB | ||
| 6 | 200.8 KB | ||
| 7 | 716.8 B | ||
| 8 | 3.8 KB | ||
| 10 - Roll no hands English.vtt | 1.8 KB | ||
| 10 - Roll no hands.mp4 | 37.2 MB | ||
| 11 - Donkey Kicks English.vtt | 1.8 KB | ||
| 11 - Donkey Kicks.mp4 | 36.5 MB | ||
| 12 - Hand Hops English.vtt | 1.2 KB | ||
| 12 - Hand Hops.mp4 | 25.1 MB | ||
| 13 - Back roll knee up tuck jump English.vtt | 1.8 KB | ||
| 13 - Back roll knee up tuck jump.mp4 | 41.5 MB | ||
| 14 - Bronco Leg flick and back flick English.vtt | 2 KB | ||
| 14 - Bronco Leg flick and back flick.mp4 | 54.1 MB | ||
| 15 - Bronco leg flick English.vtt | 1 KB | ||
| 15 - Bronco leg flick.mp4 | 30.5 MB | ||
| 16 - Front tuck forward roll English.vtt | 2.4 KB | ||
| 16 - Front tuck forward roll.mp4 | 55 MB | ||
| 17 - Functional combo workout English.vtt | 716.8 B | ||
| 17 - Functional combo workout.mp4 | 22.1 MB | ||
| 18 - Kip up Bronco English.vtt | 1.6 KB | ||
| 18 - Kip up Bronco.mp4 | 37 MB | ||
| 19 - Knee up Roll English.vtt | 1.9 KB | ||
| 19 - Knee up Roll.mp4 | 51.7 MB | ||
| 2 - Axe cartwheel both sides workout English.vtt | 1.3 KB | ||
| 2 - Axe cartwheel both sides workout.mp4 | 40.9 MB | ||
| 20 - Leg flick roll English.vtt | 819.2 B | ||
| 20 - Leg flick roll.mp4 | 24.7 MB | ||
| 21 - Pistol squat push up roll English.vtt | 1.9 KB | ||
| 21 - Pistol squat push up roll.mp4 | 42.8 MB | ||
| 22 - Dragon Flag English.vtt | 5.6 KB | ||
| 22 - Dragon Flag.mp4 | 133.2 MB | ||
| 23 - Elbow stand English.vtt | 6 KB | ||
| 23 - Elbow stand.mp4 | 118.3 MB | ||
| 24 - Headstand to Handstand English.vtt | 2.8 KB | ||
| 24 - Headstand to Handstand.mp4 | 67.8 MB | ||
| 25 - Headstand to Handstand continue English.vtt | 2.2 KB | ||
| 25 - Headstand to Handstand continue.mp4 | 55.5 MB | ||
| 26 - Rolls combination English.vtt | 1.5 KB | ||
| 26 - Rolls combination.mp4 | 32.9 MB | ||
| 27 - Shoulder stand English.vtt | 2.6 KB | ||
| 27 - Shoulder stand.mp4 | 52.8 MB | ||
| 28 - Cartwheel both sides workout English.vtt | 1.5 KB | ||
| 28 - Cartwheel both sides workout.mp4 | 37.5 MB | ||
| 29 - side roll English.vtt | 2.5 KB | ||
| 29 - side roll.mp4 | 52.7 MB | ||
| 3 - Backwards roll English.vtt | 3 KB | ||
| 3 - Backwards roll.mp4 | 64 MB | ||
| 30 - Tuck jump English.vtt | 2.2 KB | ||
| 30 - Tuck jump.mp4 | 51 MB | ||
| 31 - Climber Jacks English.vtt | 2.3 KB | ||
| 31 - Climber Jacks.mp4 | 53.4 MB | ||
| 32 - Hand Kicks English.vtt | 2 KB | ||
| 32 - Hand Kicks.mp4 | 50 MB | ||
| 33 - Crow pose English.vtt | 5 KB | ||
| 33 - Crow pose.mp4 | 91.8 MB | ||
| 34 - Plough pose English.vtt | 2.2 KB | ||
| 34 - Plough pose.mp4 | 46 MB | ||
| 35 - Locust pose English.vtt | 1.9 KB | ||
| 35 - Locust pose.mp4 | 46.5 MB | ||
| 36 - Front lever English.vtt | 1.5 KB | ||
| 36 - Front lever.mp4 | 52.2 MB | ||
| 37 - Boat pose English.vtt | 1.3 KB | ||
| 37 - Boat pose.mp4 | 27.3 MB | ||
| 38 - Bridge English.vtt | 5.2 KB | ||
| 38 - Bridge.mp4 | 112.9 MB | ||
| 4 - Pistol squat back roll English.vtt | 2.8 KB | ||
| 4 - Pistol squat back roll.mp4 | 54.9 MB | ||
| 5 - Handstand English.vtt | 7.2 KB | ||
| 5 - Handstand.mp4 | 164.8 MB | ||
| 6 - Plank Hops English.vtt | 2.1 KB | ||
| 6 - Plank Hops.mp4 | 58.6 MB | ||
| 7 - L English.vtt | 2.5 KB | ||
| 7 - Lsit.mp4 | 59 MB | ||
| 8 - Bronco English.vtt | 8.5 KB | ||
| 8 - Bronco.mp4 | 176.5 MB | ||
| 9 - Plank Rolls English.vtt | 1.4 KB | ||
| 9 - Plank Rolls.mp4 | 53.4 MB | ||
| TutsNode.com.txt | 102.4 B | ||
| [TGx]Downloaded from torrentgalaxy.to .txt | 614.4 B | ||
| 9 | 6.6 KB | ||
| 10 | 380.6 KB | ||
| 11 | 473.9 KB | ||
| 12 | 48.2 KB | ||
| 13 | 137.1 KB | ||
| 14 | 375.3 KB | ||
| 15 | 101.1 KB | ||
| 16 | 150.1 KB | ||
| 17 | 255 KB | ||
| 18 | 344.7 KB | ||
| 19 | 313 KB | ||
| 20 | 348.7 KB | ||
| 21 | 469.5 KB | ||
| 22 | 464.4 KB | ||
| 23 | 25.2 KB | ||
| 24 | 43.6 KB | ||
| 25 | 154.4 KB | ||
| 26 | 470.5 KB | ||
| 27 | 111.3 KB | ||
| 28 | 42.6 KB | ||
| 29 | 274.7 KB | ||
| 30 | 493.8 KB | ||
| 31 | 2.7 KB | ||
| 32 | 119.7 KB | ||
| 33 | 41.4 KB | ||
| 34 | 209.7 KB | ||
| 35 | 414.8 KB | ||
| 36 | 258.8 KB | ||
| ▲ 115 total files | |||
Description
This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, “Dragon Flag” that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.
An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.
This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout.
The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels.
The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.
Who this course is for:
Fitness enthusiast
Build core strength
Learn different skills and arts to build physical strength
Requirements
None
Last Updated 7/2022
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1 MB | tutsnode | 2 years | 0 | 0 | |
| 2.2 GB | freecoursewb | 3 years | 0 | 0 | |
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