| 01 Introduction.de.srt | 3.3 KB | ||
| 01 Introduction.de.vtt | 6.3 KB | ||
| 01 Introduction.en-US.srt | 6 KB | ||
| 01 Introduction.en-US.vtt | 5.7 KB | ||
| 01 Introduction.es-MX.srt | 6 KB | ||
| 01 Introduction.es-MX.vtt | 5.8 KB | ||
| 01 Introduction.fr.srt | 4.5 KB | ||
| 01 Introduction.fr.vtt | 6.1 KB | ||
| 01 Introduction.mp4 | 40.9 MB | ||
| 01 Introduction.pt.srt | 6.1 KB | ||
| 01 Introduction.pt.vtt | 5.9 KB | ||
| 02 What Is Meditation.de.srt | 6.1 KB | ||
| 02 What Is Meditation.de.vtt | 7.1 KB | ||
| 02 What Is Meditation.en-US.srt | 6.6 KB | ||
| 02 What Is Meditation.en-US.vtt | 6.4 KB | ||
| 02 What Is Meditation.es-MX.srt | 6.9 KB | ||
| 02 What Is Meditation.es-MX.vtt | 6.6 KB | ||
| 02 What Is Meditation.fr.srt | 7.3 KB | ||
| 02 What Is Meditation.fr.vtt | 7 KB | ||
| 02 What Is Meditation.mp4 | 46.7 MB | ||
| 02 What Is Meditation.pt.srt | 6.9 KB | ||
| 02 What Is Meditation.pt.vtt | 6.7 KB | ||
| 03 Take The Practice Off The Mat.de.srt | 2.3 KB | ||
| 03 Take The Practice Off The Mat.de.vtt | 2.3 KB | ||
| 03 Take The Practice Off The Mat.en-US.srt | 2.1 KB | ||
| 03 Take The Practice Off The Mat.en-US.vtt | 2 KB | ||
| 03 Take The Practice Off The Mat.es-MX.srt | 2.2 KB | ||
| 03 Take The Practice Off The Mat.es-MX.vtt | 2.1 KB | ||
| 03 Take The Practice Off The Mat.fr.srt | 2.3 KB | ||
| 03 Take The Practice Off The Mat.fr.vtt | 2.3 KB | ||
| 03 Take The Practice Off The Mat.mp4 | 17.1 MB | ||
| 03 Take The Practice Off The Mat.pt.srt | 2.2 KB | ||
| 03 Take The Practice Off The Mat.pt.vtt | 2.2 KB | ||
| 04 How To Meditate.de.srt | 8.1 KB | ||
| 04 How To Meditate.de.vtt | 7.8 KB | ||
| 04 How To Meditate.en-US.srt | 7.2 KB | ||
| 04 How To Meditate.en-US.vtt | 6.9 KB | ||
| 04 How To Meditate.es-MX.srt | 6.2 KB | ||
| 04 How To Meditate.es-MX.vtt | 7.2 KB | ||
| 04 How To Meditate.fr.srt | 7.9 KB | ||
| 04 How To Meditate.fr.vtt | 7.6 KB | ||
| 04 How To Meditate.mp4 | 49.8 MB | ||
| 04 How To Meditate.pt.srt | 7.5 KB | ||
| 04 How To Meditate.pt.vtt | 7.2 KB | ||
| 05 One Minute Meditation Session.de.srt | 1.7 KB | ||
| 05 One Minute Meditation Session.de.vtt | 1.7 KB | ||
| 05 One Minute Meditation Session.en-US.srt | 1.6 KB | ||
| 05 One Minute Meditation Session.en-US.vtt | 1.6 KB | ||
| 05 One Minute Meditation Session.es-MX.srt | 1.7 KB | ||
| 05 One Minute Meditation Session.es-MX.vtt | 1.6 KB | ||
| 05 One Minute Meditation Session.fr.srt | 1.7 KB | ||
| 05 One Minute Meditation Session.fr.vtt | 1.7 KB | ||
| 05 One Minute Meditation Session.mp4 | 15.7 MB | ||
| 05 One Minute Meditation Session.pt.srt | 1.6 KB | ||
| 05 One Minute Meditation Session.pt.vtt | 1.6 KB | ||
| 06 Trouble Shooting Your Practice.de.srt | 5.3 KB | ||
| 06 Trouble Shooting Your Practice.de.vtt | 7.5 KB | ||
| 06 Trouble Shooting Your Practice.en-US.srt | 6.8 KB | ||
| 06 Trouble Shooting Your Practice.en-US.vtt | 6.5 KB | ||
| 06 Trouble Shooting Your Practice.es-MX.srt | 7.2 KB | ||
| 06 Trouble Shooting Your Practice.es-MX.vtt | 6.9 KB | ||
| 06 Trouble Shooting Your Practice.fr.srt | 7.5 KB | ||
| 06 Trouble Shooting Your Practice.fr.vtt | 7.3 KB | ||
| 06 Trouble Shooting Your Practice.mp4 | 59.7 MB | ||
| 06 Trouble Shooting Your Practice.pt.srt | 7.1 KB | ||
| 06 Trouble Shooting Your Practice.pt.vtt | 6.9 KB | ||
| 07 Get A Routine Going!.de.srt | 9 KB | ||
| 07 Get A Routine Going!.de.vtt | 11 KB | ||
| 07 Get A Routine Going!.en-US.srt | 10.5 KB | ||
| 07 Get A Routine Going!.en-US.vtt | 9.9 KB | ||
| 07 Get A Routine Going!.es-MX.srt | 10.8 KB | ||
| 07 Get A Routine Going!.es-MX.vtt | 10.4 KB | ||
| 07 Get A Routine Going!.fr.srt | 512 B | ||
| 07 Get A Routine Going!.fr.vtt | 11.1 KB | ||
| 07 Get A Routine Going!.mp4 | 56.5 MB | ||
| 07 Get A Routine Going!.pt.srt | 10.8 KB | ||
| 07 Get A Routine Going!.pt.vtt | 10.4 KB | ||
| 08 Tools To Increase Focus.de.srt | 1 KB | ||
| 08 Tools To Increase Focus.de.vtt | 12.5 KB | ||
| 08 Tools To Increase Focus.en-US.srt | 11.9 KB | ||
| 08 Tools To Increase Focus.en-US.vtt | 11.3 KB | ||
| 08 Tools To Increase Focus.es-MX.srt | 921.6 B | ||
| 08 Tools To Increase Focus.es-MX.vtt | 11.9 KB | ||
| 08 Tools To Increase Focus.fr.srt | 1 KB | ||
| 08 Tools To Increase Focus.fr.vtt | 12.5 KB | ||
| 08 Tools To Increase Focus.mp4 | 75.2 MB | ||
| 08 Tools To Increase Focus.pt.srt | 921.6 B | ||
| 08 Tools To Increase Focus.pt.vtt | 11.8 KB | ||
| 09 Five Minute Meditation Session.de.srt | 2.5 KB | ||
| 09 Five Minute Meditation Session.de.vtt | 2.5 KB | ||
| 09 Five Minute Meditation Session.en-US.srt | 2.3 KB | ||
| 09 Five Minute Meditation Session.en-US.vtt | 2.3 KB | ||
| 09 Five Minute Meditation Session.es-MX.srt | 2.4 KB | ||
| 09 Five Minute Meditation Session.es-MX.vtt | 2.4 KB | ||
| 09 Five Minute Meditation Session.fr.srt | 2.5 KB | ||
| 09 Five Minute Meditation Session.fr.vtt | 2.5 KB | ||
| 09 Five Minute Meditation Session.mp4 | 68 MB | ||
| 09 Five Minute Meditation Session.pt.srt | 2.4 KB | ||
| 09 Five Minute Meditation Session.pt.vtt | 2.3 KB | ||
| 10 Lag Between Actions & Results.de.srt | 6.8 KB | ||
| 10 Lag Between Actions & Results.de.vtt | 6.6 KB | ||
| 10 Lag Between Actions & Results.en-US.srt | 6 KB | ||
| 10 Lag Between Actions & Results.en-US.vtt | 5.7 KB | ||
| 10 Lag Between Actions & Results.es-MX.srt | 4.7 KB | ||
| 10 Lag Between Actions & Results.es-MX.vtt | 6 KB | ||
| 10 Lag Between Actions & Results.fr.srt | 6.7 KB | ||
| 10 Lag Between Actions & Results.fr.vtt | 6.5 KB | ||
| 10 Lag Between Actions & Results.mp4 | 37 MB | ||
| 10 Lag Between Actions & Results.pt.srt | 6.4 KB | ||
| 10 Lag Between Actions & Results.pt.vtt | 6.1 KB | ||
| 11 Playing With Your Practice - Part 1.de.srt | 10.4 KB | ||
| 11 Playing With Your Practice - Part 1.de.vtt | 16 KB | ||
| 11 Playing With Your Practice - Part 1.en-US.srt | 15 KB | ||
| 11 Playing With Your Practice - Part 1.en-US.vtt | 14.2 KB | ||
| 11 Playing With Your Practice - Part 1.es-MX.srt | 9.2 KB | ||
| 11 Playing With Your Practice - Part 1.es-MX.vtt | 14.9 KB | ||
| 11 Playing With Your Practice - Part 1.fr.srt | 16.5 KB | ||
| 11 Playing With Your Practice - Part 1.fr.vtt | 15.8 KB | ||
| 11 Playing With Your Practice - Part 1.mp4 | 81 MB | ||
| 11 Playing With Your Practice - Part 1.pt.srt | 15.9 KB | ||
| 11 Playing With Your Practice - Part 1.pt.vtt | 15.1 KB | ||
| 12 Playing With Your Practice - Part 2.de.srt | 8.7 KB | ||
| 12 Playing With Your Practice - Part 2.de.vtt | 8.4 KB | ||
| 12 Playing With Your Practice - Part 2.en-US.srt | 7.9 KB | ||
| 12 Playing With Your Practice - Part 2.en-US.vtt | 7.5 KB | ||
| 12 Playing With Your Practice - Part 2.es-MX.srt | 8.3 KB | ||
| 12 Playing With Your Practice - Part 2.es-MX.vtt | 7.9 KB | ||
| 12 Playing With Your Practice - Part 2.fr.srt | 8.8 KB | ||
| 12 Playing With Your Practice - Part 2.fr.vtt | 8.4 KB | ||
| 12 Playing With Your Practice - Part 2.mp4 | 44.1 MB | ||
| 12 Playing With Your Practice - Part 2.pt.srt | 8.4 KB | ||
| 12 Playing With Your Practice - Part 2.pt.vtt | 8.1 KB | ||
| 13 Class project.de.srt | 2.1 KB | ||
| 13 Class project.de.vtt | 5.6 KB | ||
| 13 Class project.en-US.srt | 5.2 KB | ||
| 13 Class project.en-US.vtt | 5 KB | ||
| 13 Class project.es-MX.srt | 2 KB | ||
| 13 Class project.es-MX.vtt | 5.2 KB | ||
| 13 Class project.fr.srt | 5.7 KB | ||
| 13 Class project.fr.vtt | 5.5 KB | ||
| 13 Class project.mp4 | 24.8 MB | ||
| 13 Class project.pt.srt | 5.5 KB | ||
| 13 Class project.pt.vtt | 5.3 KB | ||
| 14 Quick Recap.de.srt | 5.8 KB | ||
| 14 Quick Recap.de.vtt | 9.7 KB | ||
| 14 Quick Recap.en-US.srt | 8.8 KB | ||
| 14 Quick Recap.en-US.vtt | 8.4 KB | ||
| 14 Quick Recap.es-MX.srt | 9.3 KB | ||
| 14 Quick Recap.es-MX.vtt | 9 KB | ||
| 14 Quick Recap.fr.srt | 8.6 KB | ||
| 14 Quick Recap.fr.vtt | 9.4 KB | ||
| 14 Quick Recap.mp4 | 47.3 MB | ||
| 14 Quick Recap.pt.srt | 9.4 KB | ||
| 14 Quick Recap.pt.vtt | 9 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 156 total files | |||
Mindfulness Meditation For Absolute Beginners!
https://CourseLala.com
Duration: 56m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 664 MB
Genre: eLearning | Language: English
Start Meditating Today!Daily meditation will help you to reduce the severity and duration of distressing thoughts, emotions, moods, and mind-frames by getting you out of your head and into the present moment.This course is a no-nonsense introduction to mindfulness that will get you meditating right away.
You will learn a collection of quick practices that will give you the tools to remain calm during stressful situations, make positive choices, communicate according to your values, and connect on a much deeper level to both yourself and the world around you.
It will help you to establish a routine, trouble shoot common problems and take your new practice off the mat and into your everyday life.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 576.3 MB | freecoursewb | 5 years | 0 | 0 |
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