| Bench Press.avi | 223.24 MB | ||
| Book | |||
| Practical Programming for Strength Training.pdf | 6.22 MB | ||
| Starting Strength 2nd Edition.pdf | 23.65 MB | ||
| Deadlift.avi | 202.46 MB | ||
| Squat.avi | 297.7 MB | ||
| The Power Clean.avi | 328.97 MB | ||
| The Press.avi | 217.7 MB | ||
| Torrent downloaded from Demonoid.com.txt | 47 B | ||
| info.txt | 1.97 KB |
Starting Strength 2nd Edition by Mark Rippetoe
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
http://aasgaardco.com/tacpr/?page_id=110
Practical Programming for Strength Training
http://aasgaardco.com/tacpr/?page_id=114
There are some typos but it shouldn't be that great problem.
Starting Strength: Basic Barbell Training DVDrip (includes audio fix making audio better than original dvd)
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
|
Starting Strength with Mark Rippetoe [2009, crossfit, crossfit, DVDRip] Posted by
rbobo in Movies
> Other Movies
|
698.29 MB | rbobo | 16 years | 3 | 1 |
| 3.83 GB | fdsaf | 17 years | 0 | 1 | |
| 698.29 MB | jagbara | 17 years | 1 | 0 |
All Comments