Steve Cotter - Encyclopedia of Kettlebell Lifting Vol 1 [198 MP4
movies, software, shows...
Files
| 01 - Introduction - 00 - Introduction.mp4 | 103.02 KB | ||
| 01 - Introduction - 01 - Benefits Of KB Training.mp4 | 78.74 MB | ||
| 01 - Introduction - 02 - Rules And Safety.mp4 | 98.34 MB | ||
| 01 - Introduction - 03 - Breathing And Mechanics.mp4 | 46.52 MB | ||
| 01 - Introduction - 04 - Weight Distribution & Alignment.mp4 | 21.7 MB | ||
| 01 - Introduction - 05 - Tension And Relaxation.mp4 | 27.51 MB | ||
| 01 - Introduction - 06 - Mechanics Of Swing.mp4 | 53.76 MB | ||
| 01 - Introduction - 07 - Mechanics Of Clean.mp4 | 44.07 MB | ||
| 01 - Introduction - 08 - Mechanics Of Overhead Lifts.mp4 | 48.97 MB | ||
| 01 - Introduction - 09 - Mechanics Of Squat.mp4 | 25.41 MB | ||
| 02 - Swings - 00 - Swings.mp4 | 73.87 KB | ||
| 02 - Swings - 01 - Prep Lifts.mp4 | 23.97 MB | ||
| 02 - Swings - 02 - 2 Arm Swing.mp4 | 36.5 MB | ||
| 02 - Swings - 03 - 1 Arm Swing.mp4 | 34.23 MB | ||
| 02 - Swings - 04 - Hand-Hand Swing.mp4 | 13.7 MB | ||
| 02 - Swings - 05 - Double Swing.mp4 | 14.05 MB | ||
| 02 - Swings - 06 - Alternating Swing.mp4 | 11.36 MB | ||
| 02 - Swings - 07 - Side Step Swing (Not Alternating Swing).mp4 | 18.9 MB | ||
| 02 - Swings - 08 - Walking Swing-Forward.mp4 | 27.9 MB | ||
| 02 - Swings - 09 - Walking Swing-Backward.mp4 | 16.09 MB | ||
| 02 - Swings - 10 - Walking Swing-Lateral.mp4 | 16.14 MB | ||
| 02 - Swings - 11 - Crescent-Pirouette Swing.mp4 | 13.34 MB | ||
| 02 - Swings - 12 - Double Crescent Swing.mp4 | 9.02 MB | ||
| 02 - Swings - 13 - Multi-Direction Walking Swing.mp4 | 12.03 MB | ||
| 02 - Swings - 14 - Lazy Swing.mp4 | 10.07 MB | ||
| 02 - Swings - 15 - Girevoy Sport (GS) Swing.mp4 | 15.89 MB | ||
| 03 - Turkish Get Up - 00 - Turkish Get Up.mp4 | 128.49 KB | ||
| 03 - Turkish Get Up - 01 - Lunge Style.mp4 | 104.78 MB | ||
| 03 - Turkish Get Up - 02 - Lunge Variation.mp4 | 25.7 MB | ||
| 03 - Turkish Get Up - 03 - Squat Style.mp4 | 29.17 MB | ||
| 03 - Turkish Get Up - 04 - No Hands.mp4 | 19.69 MB | ||
| 03 - Turkish Get Up - 05 - Double No Hands.mp4 | 15.44 MB | ||
| 03 - Turkish Get Up - 06 - Kettlebell Arm Bar.mp4 | 31.03 MB | ||
| 04 - Clean - 00 - Clean.mp4 | 72.34 KB | ||
| 04 - Clean - 01 - Rack Position.mp4 | 25.92 MB | ||
| 04 - Clean - 02 - 1 Arm Hang Clean.mp4 | 56.07 MB | ||
| 04 - Clean - 03 - 1 Arm Dead Clean.mp4 | 13.56 MB | ||
| 04 - Clean - 04 - Double Rack Walk.mp4 | 12.31 MB | ||
| 04 - Clean - 05 - Double Hang Clean.mp4 | 11.85 MB | ||
| 04 - Clean - 06 - Double Dead Clean.mp4 | 7.91 MB | ||
| 04 - Clean - 07 - Anchored Clean.mp4 | 10.28 MB | ||
| 04 - Clean - 08 - Alternating Clean (2 Count).mp4 | 9.04 MB | ||
| 04 - Clean - 09 - Alternating Clean (1 Count).mp4 | 18.09 MB | ||
| 04 - Clean - 10 - Bottoms Up Clean.mp4 | 16.77 MB | ||
| 04 - Clean - 11 - Double Bottoms Up.mp4 | 11.59 MB | ||
| 04 - Clean - 12 - Crossover Clean.mp4 | 10.94 MB | ||
| 04 - Clean - 13 - Twisting Clean.mp4 | 17.16 MB | ||
| 04 - Clean - 14 - GS Clean.mp4 | 18.56 MB | ||
| 04 - Clean - 15 - GS Double Clean.mp4 | 18.84 MB | ||
| 04 - Clean - 16 - GS Assistance Lift.mp4 | 8.11 MB | ||
| 05 - Overhead Pressing - 00 - Overhead Pressing.mp4 | 131.6 KB | ||
| 05 - Overhead Pressing - 01 - Intro.mp4 | 7.7 MB | ||
| 05 - Overhead Pressing - 02 - 1 Arm Military Press.mp4 | 20.98 MB | ||
| 05 - Overhead Pressing - 03 - Side Press.mp4 | 14.01 MB | ||
| 05 - Overhead Pressing - 04 - Push-Press.mp4 | 12.55 MB | ||
| 05 - Overhead Pressing - 05 - Waiter's Press.mp4 | 18.67 MB | ||
| 05 - Overhead Pressing - 06 - 2 Step Forward 1 Step Back.mp4 | 17.13 MB | ||
| 05 - Overhead Pressing - 07 - Bottoms Up Press.mp4 | 16.69 MB | ||
| 05 - Overhead Pressing - 08 - 1 Arm 1 Leg (Contra-Lateral).mp4 | 17.86 MB | ||
| 05 - Overhead Pressing - 09 - 1 Arm 1 Leg (Ipsi-Lateral).mp4 | 6.22 MB | ||
| 05 - Overhead Pressing - 10 - Seated Press.mp4 | 15.31 MB | ||
| 05 - Overhead Pressing - 11 - Double Seated Press.mp4 | 8.88 MB | ||
| 05 - Overhead Pressing - 12 - Sots Press.mp4 | 13.57 MB | ||
| 05 - Overhead Pressing - 13 - Double Sots.mp4 | 8.94 MB | ||
| 05 - Overhead Pressing - 14 - Alternating Sots Press.mp4 | 6.55 MB | ||
| 05 - Overhead Pressing - 15 - Double Military Press.mp4 | 10.66 MB | ||
| 05 - Overhead Pressing - 16 - Alternating Press (2 Count).mp4 | 7.99 MB | ||
| 05 - Overhead Pressing - 17 - Alternating Press (1 Count).mp4 | 6.85 MB | ||
| 05 - Overhead Pressing - 18 - Alternating Anchored Press.mp4 | 10.88 MB | ||
| 05 - Overhead Pressing - 19 - Alternating Twisting Press.mp4 | 10.88 MB | ||
| 05 - Overhead Pressing - 20 - Double Push-Press.mp4 | 8.33 MB | ||
| 05 - Overhead Pressing - 21 - Overhead Walk.mp4 | 17.3 MB | ||
| 05 - Overhead Pressing - 22 - Double Overhead Walk.mp4 | 8.69 MB | ||
| 05 - Overhead Pressing - 23 - GS Press.mp4 | 18.21 MB | ||
| 05 - Overhead Pressing - 24 - GS Double Press.mp4 | 10.66 MB | ||
| 05 - Overhead Pressing - 25 - GS Alternating Press.mp4 | 8.09 MB | ||
| 05 - Overhead Pressing - 26 - GS Push-Press.mp4 | 13.02 MB | ||
| 05 - Overhead Pressing - 27 - GS Double Push-Press.mp4 | 8.77 MB | ||
| 05 - Overhead Pressing - 28 - GS Assistance Lift.mp4 | 7.49 MB | ||
| 06 - Leg Training - 00 - Leg Training.mp4 | 96.25 KB | ||
| 06 - Leg Training - 01 - Introduction To Squatting.mp4 | 31.28 MB | ||
| 06 - Leg Training - 02 - Deck Squat.mp4 | 52.71 MB | ||
| 06 - Leg Training - 03 - Plie Squat.mp4 | 29.98 MB | ||
| 06 - Leg Training - 04 - Elevated Plie.mp4 | 21.71 MB | ||
| 06 - Leg Training - 05 - Front Squat.mp4 | 19.75 MB | ||
| 06 - Leg Training - 06 - Double Front Squat.mp4 | 7.59 MB | ||
| 06 - Leg Training - 07 - Overhead Squat.mp4 | 36.04 MB | ||
| 06 - Leg Training - 08 - Double OH Squat.mp4 | 26.38 MB | ||
| 06 - Leg Training - 09 - Hack Squat.mp4 | 18.18 MB | ||
| 06 - Leg Training - 10 - Split Squat-Lunge.mp4 | 30.71 MB | ||
| 06 - Leg Training - 11 - Racked Lunge.mp4 | 13.91 MB | ||
| 06 - Leg Training - 12 - Overhead Lunge.mp4 | 18.5 MB | ||
| 06 - Leg Training - 13 - Lateral Lunge.mp4 | 25.41 MB | ||
| 06 - Leg Training - 14 - Lateral OH Lunge.mp4 | 12.58 MB | ||
| 06 - Leg Training - 15 - Multi-Directional Lunge.mp4 | 16.29 MB | ||
| 06 - Leg Training - 16 - 1 Leg Squat-Pistols-Prep.mp4 | 54.13 MB | ||
| 06 - Leg Training - 17 - Weighted Pistols.mp4 | 8.92 MB | ||
| 06 - Leg Training - 18 - Racked Pistols.mp4 | 10.22 MB | ||
| 06 - Leg Training - 19 - Overhead Pistol.mp4 | 11.19 MB | ||
| 06 - Leg Training - 20 - Dragon Twisting.mp4 | 29.49 MB | ||
| 06 - Leg Training - 21 - Racked & OH Dragon Twisting.mp4 | 21.71 MB | ||
| 06 - Leg Training - 22 - Dragon Walking.mp4 | 21.46 MB | ||
| 06 - Leg Training - 23 - Jumping Lunge.mp4 | 11.54 MB | ||
| 06 - Leg Training - 24 - Cossack Lunge.mp4 | 9.72 MB | ||
| 06 - Leg Training - 25 - Duck Squat & Walk.mp4 | 11.94 MB | ||
| 06 - Leg Training - 26 - Lateral Slipping.mp4 | 8.5 MB | ||
| 06 - Leg Training - 27 - GS Squat.mp4 | 17.05 MB | ||
| 07 - One Leg Deadlift - 00 - One Leg Deadlift.mp4 | 115.07 KB | ||
| 07 - One Leg Deadlift - 01 - Straight Leg DL (SLDL).mp4 | 33.53 MB | ||
| 07 - One Leg Deadlift - 02 - Extended SLDL.mp4 | 16.85 MB | ||
| 07 - One Leg Deadlift - 03 - 1 Leg DL.mp4 | 24.57 MB | ||
| 07 - One Leg Deadlift - 04 - Extended 1 Leg DL.mp4 | 17.32 MB | ||
| 07 - One Leg Deadlift - 05 - 1 Arm-1 Leg DL (Ipsi-Lateral).mp4 | 10.19 MB | ||
| 07 - One Leg Deadlift - 06 - 1 Arm-1 Leg DL (Contra-Lateral).mp4 | 23.19 MB | ||
| 07 - One Leg Deadlift - 07 - Twisting DL.mp4 | 15.41 MB | ||
| 08 - Snatch - 00 - Snatch.mp4 | 77.79 KB | ||
| 08 - Snatch - 01 - Swing Snatch.mp4 | 29.1 MB | ||
| 08 - Snatch - 02 - Corkscrew Snatch.mp4 | 29.5 MB | ||
| 08 - Snatch - 03 - Dead Position Snatch.mp4 | 14.45 MB | ||
| 08 - Snatch - 04 - Double Snatch-Swing Style.mp4 | 14.89 MB | ||
| 08 - Snatch - 05 - Double Snatch-Clean Style.mp4 | 13.26 MB | ||
| 08 - Snatch - 06 - Anchored Snatch.mp4 | 11.66 MB | ||
| 08 - Snatch - 07 - Alternating Snatch (2 Count).mp4 | 9.84 MB | ||
| 08 - Snatch - 08 - Alternating Snatch (1 Count).mp4 | 15.57 MB | ||
| 08 - Snatch - 09 - Extended Snatch.mp4 | 16.02 MB | ||
| 08 - Snatch - 10 - GS Snatch.mp4 | 20.5 MB | ||
| 09 - Jerk - 00 - Jerk.mp4 | 65.24 KB | ||
| 09 - Jerk - 01 - Jerk Prep-Dip.mp4 | 23.45 MB | ||
| 09 - Jerk - 02 - Jerk Prep-Bump.mp4 | 13.32 MB | ||
| 09 - Jerk - 03 - Jerk Prep-Drop.mp4 | 32.45 MB | ||
| 09 - Jerk - 04 - Double Jerk.mp4 | 13.46 MB | ||
| 09 - Jerk - 05 - 1 Arm GS Jerk.mp4 | 16.64 MB | ||
| 09 - Jerk - 06 - GS Double Jerk.mp4 | 19.95 MB | ||
| 10 - Clean And Jerk - 00 - Clean And Jerk.mp4 | 102.52 KB | ||
| 10 - Clean And Jerk - 01 - 1 Arm C&J.mp4 | 12.12 MB | ||
| 10 - Clean And Jerk - 02 - Double C&J.mp4 | 6.46 MB | ||
| 10 - Clean And Jerk - 03 - Bottoms Up C&J.mp4 | 8.81 MB | ||
| 10 - Clean And Jerk - 04 - Double Bottoms Up C&J.mp4 | 5.81 MB | ||
| 10 - Clean And Jerk - 05 - 1 Arm Lockout With 2 KBs.mp4 | 16.23 MB | ||
| 10 - Clean And Jerk - 06 - Use Of Belts.mp4 | 31.66 MB | ||
| 10 - Clean And Jerk - 07 - GS 1 Arm Long Cycle.mp4 | 15.63 MB | ||
| 10 - Clean And Jerk - 08 - Double GS Long Cycle.mp4 | 12.18 MB | ||
| 11 - Windmills - 00 - Windmills.mp4 | 87.58 KB | ||
| 11 - Windmills - 01 - Windmill Prep.mp4 | 37.47 MB | ||
| 11 - Windmills - 02 - Low Windmill.mp4 | 34.78 MB | ||
| 11 - Windmills - 03 - High Windmill.mp4 | 43.38 MB | ||
| 11 - Windmills - 04 - High-Low Windmill.mp4 | 16.48 MB | ||
| 11 - Windmills - 05 - Elevated Low WM.mp4 | 15.78 MB | ||
| 11 - Windmills - 06 - Elevated High WM.mp4 | 10.76 MB | ||
| 11 - Windmills - 07 - Elevated High-Low WM.mp4 | 14.84 MB | ||
| 12 - Abdominals - 00 - Abdominals.mp4 | 98.54 KB | ||
| 12 - Abdominals - 01 - Get Up Sit-Up.mp4 | 29.93 MB | ||
| 12 - Abdominals - 02 - Double Get Up Sit-Up.mp4 | 14.44 MB | ||
| 12 - Abdominals - 03 - Rolling Sit-Up.mp4 | 15.5 MB | ||
| 12 - Abdominals - 04 - Seated Russian Twist.mp4 | 10.16 MB | ||
| 12 - Abdominals - 05 - Saxon Side Bend.mp4 | 10.35 MB | ||
| 12 - Abdominals - 06 - Lying KB Pullover.mp4 | 20.85 MB | ||
| 12 - Abdominals - 07 - KB Janda Sit-Up.mp4 | 25.31 MB | ||
| 12 - Abdominals - 08 - Hook Swings.mp4 | 13.45 MB | ||
| 12 - Abdominals - 09 - Rotations In Rack.mp4 | 10.6 MB | ||
| 12 - Abdominals - 10 - Overhead Rotations.mp4 | 10.01 MB | ||
| 12 - Abdominals - 11 - Rotations With High Knees.mp4 | 12.82 MB | ||
| 12 - Abdominals - 12 - OH Rotations With High Knees.mp4 | 12.35 MB | ||
| 12 - Abdominals - 13 - Towel Swings.mp4 | 17.63 MB | ||
| 12 - Abdominals - 14 - Low Basin Towel Swings.mp4 | 13.66 MB | ||
| 13 - Special Lifts - 00 - Special Lifts.mp4 | 99.09 KB | ||
| 13 - Special Lifts - 01 - Bent Press.mp4 | 35.35 MB | ||
| 13 - Special Lifts - 02 - 2 Hands Anyhow.mp4 | 26.92 MB | ||
| 13 - Special Lifts - 03 - 1 Arm Floor Press.mp4 | 22.66 MB | ||
| 13 - Special Lifts - 04 - Double Floor Press.mp4 | 10.49 MB | ||
| 13 - Special Lifts - 05 - Alternating Floor Press.mp4 | 18.09 MB | ||
| 13 - Special Lifts - 06 - Bottoms Up Floor Press.mp4 | 11.94 MB | ||
| 13 - Special Lifts - 07 - Waiter's Floor Press.mp4 | 13.47 MB | ||
| 13 - Special Lifts - 08 - KB Bent Row.mp4 | 16.44 MB | ||
| 13 - Special Lifts - 09 - Double KB Bent Row.mp4 | 12.36 MB | ||
| 13 - Special Lifts - 10 - Renegade Row.mp4 | 20.6 MB | ||
| 13 - Special Lifts - 11 - Crush Curl & Press.mp4 | 15.94 MB | ||
| 13 - Special Lifts - 12 - Extended Swings.mp4 | 8.78 MB | ||
| 13 - Special Lifts - 13 - KB Towel Curl.mp4 | 13.12 MB | ||
| 13 - Special Lifts - 14 - Open Palm C&P.mp4 | 5.6 MB | ||
| 14 - Combo Lifts - 00 - Combo Lifts.mp4 | 97.23 KB | ||
| 14 - Combo Lifts - 01 - Snatch-Overhead Squat.mp4 | 8.53 MB | ||
| 14 - Combo Lifts - 02 - Snatch-OH Squat-Sots Press.mp4 | 8.28 MB | ||
| 14 - Combo Lifts - 03 - Double Snatch-OH Squat-Sots Press.mp4 | 6.77 MB | ||
| 14 - Combo Lifts - 04 - Clean-Squat-Press.mp4 | 5.42 MB | ||
| 14 - Combo Lifts - 05 - Clean-Press-Squat.mp4 | 6.25 MB | ||
| 14 - Combo Lifts - 06 - Double Clean-Squat-Press.mp4 | 4.03 MB | ||
| 14 - Combo Lifts - 07 - Double Clean-Press-Squat.mp4 | 4.77 MB | ||
| 14 - Combo Lifts - 08 - Snatch-Windmill-Press-OH Squat.mp4 | 10.19 MB | ||
| 15 - Monster Lifts - 00 - Monster Lifts.mp4 | 104.04 KB | ||
| 15 - Monster Lifts - 01 - Heavy 1 Arm Jerks With 2 KBs.mp4 | 12.11 MB | ||
| 15 - Monster Lifts - 02 - Pinkie Clean & Press.mp4 | 13.49 MB | ||
| 15 - Monster Lifts - 03 - Playing With The Beast.mp4 | 7.29 MB | ||
| 15 - Monster Lifts - 04 - More Fun With The Beast.mp4 | 10.37 MB | ||
| 16 - Girevoy Sport - 00 - Girevoy Sport.mp4 | 110.65 KB | ||
| 16 - Girevoy Sport - 01 - Competition Jerk Demo.mp4 | 25.27 MB | ||
| 16 - Girevoy Sport - 02 - Competition Snatch Demo.mp4 | 23.02 MB | ||
| 16 - Girevoy Sport - 03 - Competition Long Cycle Demo.mp4 | 18.97 MB | ||
| 17 - Chapter List.pdf | 758.55 KB | ||
| 18 - Program Guide.pdf | 1.54 MB | ||
| 19 - Cover (LQ Scan).pdf | 1.82 MB | ||
| ▲ 201 total files | |||
Description
http://www.ikff.net/store.html?page=shop.product_details&flypage=flypage_new.tpl&product_id=1&category_id=1
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Encyclopedia of Kettlebell Lifting, Vol 1
The BIGGEST Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video, with over 180 kettlebell exercises spanning 5 DVDs. This is the most comprehensive and high-quality kettlebell DVD available today!
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Codec Info:
Video:
MPEG-4 Visual
1000Kbps
640x480
4/3
29.970 fps
Audio:
AAC
64.0 Kbps
1 channel
48.0 KHz
16 bits
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File List:
01 - Introduction - 00 - Introduction.mp4
01 - Introduction - 01 - Benefits Of KB Training.mp4
01 - Introduction - 02 - Rules And Safety.mp4
01 - Introduction - 03 - Breathing And Mechanics.mp4
01 - Introduction - 04 - Weight Distribution & Alignment.mp4
01 - Introduction - 05 - Tension And Relaxation.mp4
01 - Introduction - 06 - Mechanics Of Swing.mp4
01 - Introduction - 07 - Mechanics Of Clean.mp4
01 - Introduction - 08 - Mechanics Of Overhead Lifts.mp4
01 - Introduction - 09 - Mechanics Of Squat.mp4
02 - Swings - 00 - Swings.mp4
02 - Swings - 01 - Prep Lifts.mp4
02 - Swings - 02 - 2 Arm Swing.mp4
02 - Swings - 03 - 1 Arm Swing.mp4
02 - Swings - 04 - Hand-Hand Swing.mp4
02 - Swings - 05 - Double Swing.mp4
02 - Swings - 06 - Alternating Swing.mp4
02 - Swings - 07 - Side Step Swing (Not Alternating Swing).mp4
02 - Swings - 08 - Walking Swing-Forward.mp4
02 - Swings - 09 - Walking Swing-Backward.mp4
02 - Swings - 10 - Walking Swing-Lateral.mp4
02 - Swings - 11 - Crescent-Pirouette Swing.mp4
02 - Swings - 12 - Double Crescent Swing.mp4
02 - Swings - 13 - Multi-Direction Walking Swing.mp4
02 - Swings - 14 - Lazy Swing.mp4
02 - Swings - 15 - Girevoy Sport (GS) Swing.mp4
03 - Turkish Get Up - 00 - Turkish Get Up.mp4
03 - Turkish Get Up - 01 - Lunge Style.mp4
03 - Turkish Get Up - 02 - Lunge Variation.mp4
03 - Turkish Get Up - 03 - Squat Style.mp4
03 - Turkish Get Up - 04 - No Hands.mp4
03 - Turkish Get Up - 05 - Double No Hands.mp4
03 - Turkish Get Up - 06 - Kettlebell Arm Bar.mp4
04 - Clean - 00 - Clean.mp4
04 - Clean - 01 - Rack Position.mp4
04 - Clean - 02 - 1 Arm Hang Clean.mp4
04 - Clean - 03 - 1 Arm Dead Clean.mp4
04 - Clean - 04 - Double Rack Walk.mp4
04 - Clean - 05 - Double Hang Clean.mp4
04 - Clean - 06 - Double Dead Clean.mp4
04 - Clean - 07 - Anchored Clean.mp4
04 - Clean - 08 - Alternating Clean (2 Count).mp4
04 - Clean - 09 - Alternating Clean (1 Count).mp4
04 - Clean - 10 - Bottoms Up Clean.mp4
04 - Clean - 11 - Double Bottoms Up.mp4
04 - Clean - 12 - Crossover Clean.mp4
04 - Clean - 13 - Twisting Clean.mp4
04 - Clean - 14 - GS Clean.mp4
04 - Clean - 15 - GS Double Clean.mp4
04 - Clean - 16 - GS Assistance Lift.mp4
05 - Overhead Pressing - 00 - Overhead Pressing.mp4
05 - Overhead Pressing - 01 - Intro.mp4
05 - Overhead Pressing - 02 - 1 Arm Military Press.mp4
05 - Overhead Pressing - 03 - Side Press.mp4
05 - Overhead Pressing - 04 - Push-Press.mp4
05 - Overhead Pressing - 05 - Waiter\'s Press.mp4
05 - Overhead Pressing - 06 - 2 Step Forward 1 Step Back.mp4
05 - Overhead Pressing - 07 - Bottoms Up Press.mp4
05 - Overhead Pressing - 08 - 1 Arm 1 Leg (Contra-Lateral).mp4
05 - Overhead Pressing - 09 - 1 Arm 1 Leg (Ipsi-Lateral).mp4
05 - Overhead Pressing - 10 - Seated Press.mp4
05 - Overhead Pressing - 11 - Double Seated Press.mp4
05 - Overhead Pressing - 12 - Sots Press.mp4
05 - Overhead Pressing - 13 - Double Sots.mp4
05 - Overhead Pressing - 14 - Alternating Sots Press.mp4
05 - Overhead Pressing - 15 - Double Military Press.mp4
05 - Overhead Pressing - 16 - Alternating Press (2 Count).mp4
05 - Overhead Pressing - 17 - Alternating Press (1 Count).mp4
05 - Overhead Pressing - 18 - Alternating Anchored Press.mp4
05 - Overhead Pressing - 19 - Alternating Twisting Press.mp4
05 - Overhead Pressing - 20 - Double Push-Press.mp4
05 - Overhead Pressing - 21 - Overhead Walk.mp4
05 - Overhead Pressing - 22 - Double Overhead Walk.mp4
05 - Overhead Pressing - 23 - GS Press.mp4
05 - Overhead Pressing - 24 - GS Double Press.mp4
05 - Overhead Pressing - 25 - GS Alternating Press.mp4
05 - Overhead Pressing - 26 - GS Push-Press.mp4
05 - Overhead Pressing - 27 - GS Double Push-Press.mp4
05 - Overhead Pressing - 28 - GS Assistance Lift.mp4
06 - Leg Training - 00 - Leg Training.mp4
06 - Leg Training - 01 - Introduction To Squatting.mp4
06 - Leg Training - 02 - Deck Squat.mp4
06 - Leg Training - 03 - Plie Squat.mp4
06 - Leg Training - 04 - Elevated Plie.mp4
06 - Leg Training - 05 - Front Squat.mp4
06 - Leg Training - 06 - Double Front Squat.mp4
06 - Leg Training - 07 - Overhead Squat.mp4
06 - Leg Training - 08 - Double OH Squat.mp4
06 - Leg Training - 09 - Hack Squat.mp4
06 - Leg Training - 10 - Split Squat-Lunge.mp4
06 - Leg Training - 11 - Racked Lunge.mp4
06 - Leg Training - 12 - Overhead Lunge.mp4
06 - Leg Training - 13 - Lateral Lunge.mp4
06 - Leg Training - 14 - Lateral OH Lunge.mp4
06 - Leg Training - 15 - Multi-Directional Lunge.mp4
06 - Leg Training - 16 - 1 Leg Squat-Pistols-Prep.mp4
06 - Leg Training - 17 - Weighted Pistols.mp4
06 - Leg Training - 18 - Racked Pistols.mp4
06 - Leg Training - 19 - Overhead Pistol.mp4
06 - Leg Training - 20 - Dragon Twisting.mp4
06 - Leg Training - 21 - Racked & OH Dragon Twisting.mp4
06 - Leg Training - 22 - Dragon Walking.mp4
06 - Leg Training - 23 - Jumping Lunge.mp4
06 - Leg Training - 24 - Cossack Lunge.mp4
06 - Leg Training - 25 - Duck Squat & Walk.mp4
06 - Leg Training - 26 - Lateral Slipping.mp4
06 - Leg Training - 27 - GS Squat.mp4
07 - One Leg Deadlift - 00 - One Leg Deadlift.mp4
07 - One Leg Deadlift - 01 - Straight Leg DL (SLDL).mp4
07 - One Leg Deadlift - 02 - Extended SLDL.mp4
07 - One Leg Deadlift - 03 - 1 Leg DL.mp4
07 - One Leg Deadlift - 04 - Extended 1 Leg DL.mp4
07 - One Leg Deadlift - 05 - 1 Arm-1 Leg DL (Ipsi-Lateral).mp4
07 - One Leg Deadlift - 06 - 1 Arm-1 Leg DL (Contra-Lateral).mp4
07 - One Leg Deadlift - 07 - Twisting DL.mp4
08 - Snatch - 00 - Snatch.mp4
08 - Snatch - 01 - Swing Snatch.mp4
08 - Snatch - 02 - Corkscrew Snatch.mp4
08 - Snatch - 03 - Dead Position Snatch.mp4
08 - Snatch - 04 - Double Snatch-Swing Style.mp4
08 - Snatch - 05 - Double Snatch-Clean Style.mp4
08 - Snatch - 06 - Anchored Snatch.mp4
08 - Snatch - 07 - Alternating Snatch (2 Count).mp4
08 - Snatch - 08 - Alternating Snatch (1 Count).mp4
08 - Snatch - 09 - Extended Snatch.mp4
08 - Snatch - 10 - GS Snatch.mp4
09 - Jerk - 00 - Jerk.mp4
09 - Jerk - 01 - Jerk Prep-Dip.mp4
09 - Jerk - 02 - Jerk Prep-Bump.mp4
09 - Jerk - 03 - Jerk Prep-Drop.mp4
09 - Jerk - 04 - Double Jerk.mp4
09 - Jerk - 05 - 1 Arm GS Jerk.mp4
09 - Jerk - 06 - GS Double Jerk.mp4
10 - Clean And Jerk - 00 - Clean And Jerk.mp4
10 - Clean And Jerk - 01 - 1 Arm
10 - Clean And Jerk - 02 - Double
10 - Clean And Jerk - 03 - Bottoms Up
10 - Clean And Jerk - 04 - Double Bottoms Up
10 - Clean And Jerk - 05 - 1 Arm Lockout With 2 KBs.mp4
10 - Clean And Jerk - 06 - Use Of Belts.mp4
10 - Clean And Jerk - 07 - GS 1 Arm Long Cycle.mp4
10 - Clean And Jerk - 08 - Double GS Long Cycle.mp4
11 - Windmills - 00 - Windmills.mp4
11 - Windmills - 01 - Windmill Prep.mp4
11 - Windmills - 02 - Low Windmill.mp4
11 - Windmills - 03 - High Windmill.mp4
11 - Windmills - 04 - High-Low Windmill.mp4
11 - Windmills - 05 - Elevated Low WM.mp4
11 - Windmills - 06 - Elevated High WM.mp4
11 - Windmills - 07 - Elevated High-Low WM.mp4
12 - Abdominals - 00 - Abdominals.mp4
12 - Abdominals - 01 - Get Up Sit-Up.mp4
12 - Abdominals - 02 - Double Get Up Sit-Up.mp4
12 - Abdominals - 03 - Rolling Sit-Up.mp4
12 - Abdominals - 04 - Seated Russian Twist.mp4
12 - Abdominals - 05 - Saxon Side Bend.mp4
12 - Abdominals - 06 - Lying KB Pullover.mp4
12 - Abdominals - 07 - KB Janda Sit-Up.mp4
12 - Abdominals - 08 - Hook Swings.mp4
12 - Abdominals - 09 - Rotations In Rack.mp4
12 - Abdominals - 10 - Overhead Rotations.mp4
12 - Abdominals - 11 - Rotations With High Knees.mp4
12 - Abdominals - 12 - OH Rotations With High Knees.mp4
12 - Abdominals - 13 - Towel Swings.mp4
12 - Abdominals - 14 - Low Basin Towel Swings.mp4
13 - Special Lifts - 00 - Special Lifts.mp4
13 - Special Lifts - 01 - Bent Press.mp4
13 - Special Lifts - 02 - 2 Hands Anyhow.mp4
13 - Special Lifts - 03 - 1 Arm Floor Press.mp4
13 - Special Lifts - 04 - Double Floor Press.mp4
13 - Special Lifts - 05 - Alternating Floor Press.mp4
13 - Special Lifts - 06 - Bottoms Up Floor Press.mp4
13 - Special Lifts - 07 - Waiter\'s Floor Press.mp4
13 - Special Lifts - 08 - KB Bent Row.mp4
13 - Special Lifts - 09 - Double KB Bent Row.mp4
13 - Special Lifts - 10 - Renegade Row.mp4
13 - Special Lifts - 11 - Crush Curl & Press.mp4
13 - Special Lifts - 12 - Extended Swings.mp4
13 - Special Lifts - 13 - KB Towel Curl.mp4
13 - Special Lifts - 14 - Open Palm C&P.mp4
14 - Combo Lifts - 00 - Combo Lifts.mp4
14 - Combo Lifts - 01 - Snatch-Overhead Squat.mp4
14 - Combo Lifts - 02 - Snatch-OH Squat-Sots Press.mp4
14 - Combo Lifts - 03 - Double Snatch-OH Squat-Sots Press.mp4
14 - Combo Lifts - 04 - Clean-Squat-Press.mp4
14 - Combo Lifts - 05 - Clean-Press-Squat.mp4
14 - Combo Lifts - 06 - Double Clean-Squat-Press.mp4
14 - Combo Lifts - 07 - Double Clean-Press-Squat.mp4
14 - Combo Lifts - 08 - Snatch-Windmill-Press-OH Squat.mp4
15 - Monster Lifts - 00 - Monster Lifts.mp4
15 - Monster Lifts - 01 - Heavy 1 Arm Jerks With 2 KBs.mp4
15 - Monster Lifts - 02 - Pinkie Clean & Press.mp4
15 - Monster Lifts - 03 - Playing With The Beast.mp4
15 - Monster Lifts - 04 - More Fun With The Beast.mp4
16 - Girevoy Sport - 00 - Girevoy Sport.mp4
16 - Girevoy Sport - 01 - Competition Jerk Demo.mp4
16 - Girevoy Sport - 02 - Competition Snatch Demo.mp4
16 - Girevoy Sport - 03 - Competition Long Cycle Demo.mp4
17 - Chapter List.pdf
18 - Program Guide.pdf
19 - Cover (LQ Scan).pdf
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