Street Fighter Workout - Lenny Magill [1996, Self defense, DVDRip, ENG] (Video tutorial)

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Street Fighter Workout - Lenny Magill

Тематика: Self defense
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:28:55
Год выпуска: 1996

Язык: Английский
Перевод: Отсутствует

Описание: Self-defense street fighting is not a martial art. It's brutal, unexpected, and usually over in a matter of seconds. This program shows you seven basic "first-strikes" that allow you to gain control of or even end a fight instantly. It covers punches, elbows, knees, side kick, front kick, sweeping low kicks, and even head butts. Then, Lenny Magill puts it all together in a 10 minute workout that, if you practice, is guaranteed to improve your fitness level and your ability to defend yourself. You'll learn to workout with the heavy bag to develop maximum advantage in a street encounter.

Качество : DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: DivX 5 704x480 29.97fps
Аудио: MPEG Audio Layer 3 44100Hz mono 89kbps
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