Stress-Free Life #3: Muscle Relaxation Technique - Maria Lopéz Mulet

Category: Misc. Non-fiction, Self-help
Language: English
Keywords: Anxiety Depression Health Panic Attacks Relaxation Stress
Written by Maria Lopéz Mulet
Read by Faye Hadley
Format: M4B
Unabridged

Written by: Maria Lopéz Mulet
Narrated by: Faye Hadley
Length: 57 mins
Speech
Release Date:02-27-15
Publisher: Booka

Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: muscle relaxation technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly, and you will notice a daily decrease in stress,as well as a better quality of life.

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