Stress Less Achieve More: Simple Ways to Turn Pressure

Stress Less. Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life

English | 2015 | ISBN: 0814433839 | 256 pages | PDF | 4 MB


With greater workplace demands comes greater stress - and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered