Super Immunity Foods By Frances Sheridan Goulart ( pdf)

Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong by Frances Sheridan Goulart

Requirements: .PDF reader, 1.8 MB

Genre: Non-Fiction > Food & Drink

Overview:

Build immunity that beats disease and slows down aging while increasing your energy.
Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.
Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.
Did you know these food facts?:
1. Orange and tangerine rinds are a good source of probiotics for digestive health;
2. Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C;
3. Apple peels are rich in a compound that helps to halt the growth of cancer cells