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Suzanne Deason - Balance Ball Beginner's Workout DVDRip x264 aac

seeders: 3
leechers: 2
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Added 6 years ago by keris in Other
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Suzanne Deason - Balance Ball Beginner's Workout DVDRip x264 aac (Size: 710 MB)
  Balance Ball Beginner's Workout.mp4 536.8 MB
  Daily Stretch for Health.mp4 173.2 MB
  Downloaded From 1337X.to.txt 102 B
  Downloaded From Demonoid.is.txt 102 B
  Downloaded From TorrentGalaxy.to.txt 614 B

Description



Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training.

The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility.

Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine.

Container: MP4
Video; x264 [email protected]; 718*480 (4:3); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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