| accessories | |||
| Alignment kickboard.flv | 18.75 MB | ||
| Center-Mount snorkel.flv | 38.55 MB | ||
| Circuit Trainer.flv | 33.85 MB | ||
| Forearm Fulcrum.flv | 26.76 MB | ||
| Freestyler Paddles.flv | 26.74 MB | ||
| Fulcrum and Sculling paddles.flv | 41.88 MB | ||
| Hydro Hip.flv | 33.12 MB | ||
| Monofins.flv | 30.79 MB | ||
| Noodle Flip.flv | 10.87 MB | ||
| Swimp3.flv | 26.23 MB | ||
| Tech Toc.flv | 39.82 MB | ||
| Tempo Trainer.flv | 53.63 MB | ||
| The Bolster.flv | 32.18 MB | ||
| Z2 zoomers.flv | 37.83 MB | ||
| Zoomers.flv | 40.18 MB | ||
| all strokes | |||
| Balanced push.flv | 23.34 MB | ||
| Blast sprints.flv | 1.98 MB | ||
| Blurred lines.flv | 20.91 MB | ||
| Front balance.flv | 4.19 MB | ||
| Hands down.flv | 19.78 MB | ||
| Heads up sculling.flv | 3.42 MB | ||
| Sideways buoy.flv | 16.24 MB | ||
| Taper push ups.flv | 2.21 MB | ||
| backstroke | |||
| Double Arm.flv | 19.61 MB | ||
| Green Bottle Balance.flv | 2.89 MB | ||
| Hand entry.flv | 1.07 MB | ||
| Marching soldier.flv | 12.53 MB | ||
| Playing with Backstroke hand entry.flv | 1.07 MB | ||
| Pull out on the lane line.flv | 3.02 MB | ||
| Pull-Buoy Swimming.flv | 1.62 MB | ||
| Shoulder Pop.flv | 3.48 MB | ||
| Single Arm.flv | 5.06 MB | ||
| Spin Drill(2).flv | 3.84 MB | ||
| Spin Drill.flv | 5.92 MB | ||
| Steady kick.flv | 17.96 MB | ||
| Thimb backstroke.flv | 1.14 MB | ||
| Timing your turns.flv | 5.25 MB | ||
| Topher Drill.flv | 3.81 MB | ||
| Wave drill.flv | 6.39 MB | ||
| Why stop now.flv | 4.52 MB | ||
| breaststroke | |||
| 2 down - 1 up fast hands.flv | 3.77 MB | ||
| 3 down 2 up.flv | 8.74 MB | ||
| 3-2-1 stretch.flv | 23.79 MB | ||
| Breakout.flv | 19.13 MB | ||
| Butt Head.flv | 15.23 MB | ||
| DOTW - Ultimate.flv | 10.58 MB | ||
| Double underwater pull.flv | 3.4 MB | ||
| Early catch hands.flv | 13.54 MB | ||
| Elbow hit.flv | 14.96 MB | ||
| Fast scull.flv | 14 MB | ||
| Flow with fins.flv | 12.66 MB | ||
| Front scull - CLASSIC.flv | 4.73 MB | ||
| Half-Pull.flv | 19.63 MB | ||
| Hand recovery.flv | 1.36 MB | ||
| Head Lead Kick.flv | 13.62 MB | ||
| Head Up fast hands.flv | 2.91 MB | ||
| Head down pull.flv | 19.01 MB | ||
| Head-Lead Kick underwater.flv | 13.47 MB | ||
| Head-lead kick on your back.flv | 16.72 MB | ||
| High Heels Progression.flv | 5.38 MB | ||
| Kick flip.flv | 2.11 MB | ||
| Knee pain.flv | 5.47 MB | ||
| Long course in SC pool.flv | 18.37 MB | ||
| Mini-pull Fly-breast.flv | 6.39 MB | ||
| One leg - two leg.flv | 2.05 MB | ||
| Pull buoy kicking.flv | 9.88 MB | ||
| Pulling.flv | 20.1 MB | ||
| Pullout fine tunung.flv | 19.82 MB | ||
| Send it forward.flv | 22.9 MB | ||
| Single leg kick.flv | 19.18 MB | ||
| Snorkel Pull.flv | 12.83 MB | ||
| Streamline push.flv | 14.79 MB | ||
| Teaching breaststroke.flv | 2.92 MB | ||
| Tempo trainer on back.flv | 24.31 MB | ||
| Timing the turn 2.flv | 1.48 MB | ||
| Timing the turn.flv | 1.08 MB | ||
| Tiny hands.flv | 3.2 MB | ||
| Underwater Kick.flv | 1.28 MB | ||
| Upside down.flv | 2.09 MB | ||
| Vertical Eggbeater kick.flv | 3.58 MB | ||
| Wide pull.flv | 27.71 MB | ||
| butterfly | |||
| 3-3-3 Thumb drag.flv | 5.83 MB | ||
| 3-3-3.flv | 11.66 MB | ||
| 360 dolphin rotation.flv | 3.46 MB | ||
| BAckwards dolphin.flv | 19.65 MB | ||
| Breakouts.flv | 3.88 MB | ||
| Fast fin fly.flv | 4.3 MB | ||
| Head lead Body dolphin.flv | 3.19 MB | ||
| Head-up dolphin kick.flv | 3 MB | ||
| Kick 4, swim 1.flv | 2.32 MB | ||
| Low fly.flv | 3.39 MB | ||
| Lower-back dolphin kick.flv | 18.72 MB | ||
| Mini pull fly-breast.flv | 6.39 MB | ||
| Outside-in kick.flv | 29.11 MB | ||
| Pull-buoy Kicking.flv | 4.33 MB | ||
| Second kick.flv | 14.96 MB | ||
| Single arm.flv | 4.87 MB | ||
| Single-arm, Extended Arm.flv | 13.98 MB | ||
| Underwater dolphin.flv | 3.11 MB | ||
| Underwater kick with pull bouy.flv | 4.5 MB | ||
| dolphin kick, arms up.flv | 16.88 MB | ||
| teaching fly-breast.flv | 4.96 MB | ||
| vertical kick.flv | 7.74 MB | ||
| freestyle | |||
| 3l-3r single arm.flv | 11.98 MB | ||
| 5-count switch.flv | 17.16 MB | ||
| 5957401_1639966823_SAACT-VP6-480_F9021830.flv | 50.77 MB | ||
| Arms + dolphin.flv | 3.26 MB | ||
| Balanced Breath.flv | 3.19 MB | ||
| Balanced Swim-Kick.flv | 11.11 MB | ||
| Band Kick.flv | 1.83 MB | ||
| Breathe Every stroke.flv | 5.23 MB | ||
| Broken Wrist.flv | 2.61 MB | ||
| Center mount snorkel.flv | 3.22 MB | ||
| Click and Go.flv | 2.32 MB | ||
| Doggie + freekick.flv | 2.94 MB | ||
| Exhale Slowly.flv | 12.47 MB | ||
| Fingertip Drag.flv | 22.1 MB | ||
| First Breath.flv | 3.65 MB | ||
| Floating hand.flv | 11.82 MB | ||
| Great flutter kick.flv | 5.8 MB | ||
| Hand Play.flv | 1.37 MB | ||
| Head Play.flv | 28.32 MB | ||
| Head Up quick catch.flv | 3.34 MB | ||
| Heads Up.flv | 19.42 MB | ||
| Limit the legs.flv | 18.83 MB | ||
| Loper Drill.flv | 22.31 MB | ||
| Med Ball Fun.flv | 11.88 MB | ||
| Narrow your shoulders.flv | 21.2 MB | ||
| No breathers.flv | 3.18 MB | ||
| Open Water Breathing.flv | 15.58 MB | ||
| Phelps Like Underwaters.flv | 18.38 MB | ||
| Popeye Breathing.flv | 2.62 MB | ||
| Pull Bouy.flv | 4.29 MB | ||
| Reach Limits.flv | 18.44 MB | ||
| Reach, ride and grab.flv | 3.85 MB | ||
| Short release.flv | 6.72 MB | ||
| Shoulder rotation(2).flv | 12.03 MB | ||
| Shoulder rotation.flv | 12.03 MB | ||
| Shoulder throw.flv | 18.86 MB | ||
| Single Paddle.flv | 1.3 MB | ||
| Stunt Gun.flv | 19.08 MB | ||
| Synchro Swim(2).flv | 2.46 MB | ||
| Synchro Swim.flv | 10.66 MB | ||
| Tempo Trainer.flv | 13.19 MB | ||
| Timing the kick.flv | 1.62 MB | ||
| Vary Recovery.flv | 12.53 MB | ||
| Vary Your Breathing.flv | 29.22 MB | ||
| Water Polo Wide catch.flv | 11.87 MB | ||
| readme.txt | 361 B | ||
| sculling | |||
| 2E3667F3_5957401_1130027643_7a8ae98339b4ca73eeeb6a7f45259bcab7e03714.flv | 3.32 MB | ||
| A5DC0B78_5957401_1129489554_ffb131ab36daa2531bc2b7e1aef5e69703f792e6.flv | 4.22 MB | ||
| Back Scull.flv | 28.47 MB | ||
| CCA7398D_5957401_1125961061_4204ad19470e99e9caf4c87817afae7b2b2e3d2b.flv | 4.73 MB | ||
| F4F98753_5957401_1271731458_307d29ca674da2921d65235560ee7673bdcb4825.flv | 4.45 MB | ||
| Front Scull.flv | 21.01 MB | ||
| Overhead Scull.flv | 18.96 MB | ||
| Sideways Sculling.flv | 17.11 MB | ||
| Sit Scull.flv | 20.84 MB | ||
| Treading Water Starpless.flv | 15.68 MB | ||
| training | |||
| 0E053787_5957401_1129503554_910734fec321a9b1efd989df5bd1f89dab9bc9dd.flv | 5.67 MB | ||
| 3ABE08E5_5957401_1129492069_31bc5ca4d99e92d6f0a5d1ff8c90ac963b26d1ed.flv | 8.71 MB | ||
| 40CB04E0_5957401_1127686223_d5ac6d04ac0954f53a6ced4d9ab4ede03e228961.flv | 3.32 MB | ||
| 6A9BA2C3_5957401_1125834334_da13dc0f0dd00f32ee07d1dd5c95b2c55c519549.flv | 3.4 MB | ||
| 716FC9C5_5957401_1125834825_0955e65961c4f895839ad82d515af702b46fdf54.flv | 911.43 KB | ||
| 9294EDE4_5957401_1129489548_cb1eb622009f72a29ba9751d5b368eacae647ed3.flv | 3.22 MB | ||
| 9A386391_5957401_1129486037_ef8bcb04b7cd176f04e1d0394ffa4ca8c3ae488e.flv | 4.28 MB | ||
| 9D733B05_5957401_1130072161_a736ac4e45154bdaab203fe1227dfff2b874d5e3.flv | 3.56 MB | ||
| A3 fusion paddles.flv | 29.83 MB | ||
| Ankle flexibility.flv | 17.19 MB | ||
| B9F8B742_5957401_1124146141_e11e9509545e26744c9aad98e62a2d1f9959ddc5.flv | 7.74 MB | ||
| CD9C393F_5957401_1271713677_810b6c99354d9fa6f39f30614306f34b2828e434.flv | 4.35 MB | ||
| D0E81F8E_5957401_1246805547_809927164d714a5e00e83783706c2f3e770e6c8d.flv | 1.82 MB | ||
| D15BF46C_5957401_1125962092_92c23aa3324207c5d682343aeb04eacf823ccf36.flv | 5.56 MB | ||
| Extension.flv | 415.42 KB | ||
| F717C149_5957401_1125961075_36f8604e26504e3f26852068c70748adae270ce0.flv | 5.99 MB | ||
| FINIS freestyler paddle.flv | 16.69 MB | ||
| Fin sprint.flv | 26.85 MB | ||
| Got Hands.flv | 32.28 MB | ||
| Got paddles.flv | 34.22 MB | ||
| Happy feet.flv | 16.71 MB | ||
| Holiday drill.flv | 13.68 MB | ||
| Medball legbeater.flv | 16.92 MB | ||
| PT Paddles.flv | 23.98 MB | ||
| Vasa test set.flv | 13.32 MB | ||
| turns | |||
| Far-hands flipturn.flv | 17.97 MB | ||
| Flip turn variations.flv | 16.04 MB | ||
| Flip-turn basics.flv | 1.28 MB | ||
| Flips flips flips.flv | 6.87 MB | ||
| Flipturn 1.flv | 19.78 MB | ||
| Flipturn 2.flv | 14.82 MB | ||
| Flipturn 3.flv | 14.49 MB | ||
| Flipturn 4.flv | 13.94 MB | ||
| Flipturn 5.flv | 22.74 MB | ||
| Kickboard pushoffs.flv | 13.6 MB | ||
| Open turn 1.flv | 34.52 MB | ||
| Open turn 2.flv | 23.44 MB | ||
| Open turn 3.flv | 19.38 MB | ||
| Open turn 4.flv | 29.03 MB | ||
| Open turns - feet plant.flv | 3.35 MB | ||
| Rice-paper turns.flv | 2.03 MB | ||
| Tennessee Turns.flv | 1.76 MB | ||
| Tight tuck on Flip turn.flv | 1.73 MB | ||
| Two-handed.flv | 2.01 MB | ||
| Ultrafast turns.flv | 1.58 MB | ||
| Waterfall flips.flv | 1.66 MB |
Ripoff from www.goswim.tv - no more need to be online for watching videos.
You may take them on your favourite laptop or pda right to the pool.
Contents:
accessories - 15 videos
all strokes - 8 videos
backstroke - 17 videos
breaststroke - 41 videos
butterfly - 22 videos
freestyle - 45 videos
sculling - 10 videos
training - 25 videos
turns - 21 videos
all videos in .flv format (use free VideoLAN media player)
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