TTC Lifelong Health Achieving Optimum Well-Being (compressed)

TTC Video

Lifelong Health Achieving Optimum Well-Being at Any Age


The compressed version of these torrents:
http://thepiratebay.se/torrent/5874910/TTC_-_Lifelong_Health__Achieving_Optimum_Well-Being_at_Any_Age


36 Lectures
30 minutes / lecture

inutes / lecture

1. A Personal Path to Lifelong Health
2. The Cellular Biology of Aging
3. The Physiology of Aging
4. Myths of Aging—Magical Times and Places
5. Myths of Aging—Magical Substances
6. Optimizing Health—Tests and Procedures
7. Optimizing Health—Prevention
8. How We Look—Surgery and Skin-Care
9. The End of the Journey—Death and Dying
10. Health Advances on the Horizon
11. Nutrition—Choices for a Healthy Life
12. The Physiology of Nutrition
13. The Role of Vitamins
14. The Role of Supplements
15. Whole Foods for Optimum Health
16. The Good Fats
17. Sugar, Salt, Allergies, and Additives
18. The Physiology of Weight Management
19. Healthful Eating versus Fad Diets
20. Movement and Recreation—a.k.a. Exercise
21. The Physiology of Muscle
22. Resistance Training and Weight Training
23. Aerobic and Anaerobic Exercise
24. Exercise in Dealing with Injury and Disease
25. Joy in Movement—Sports and Exercise Options
26. Martial Arts and Yoga
27. Mental Health and Stress Reduction
28. Brain Physiology, Alzheimer\'s, and Dementia
29. Maintaining Your Mental Edge
30. Focus on Women\'s Health
31. Focus on Menopause
32. Focus on Men\'s Health
33. Focus on Children\'s and Adolescents\' Health
34. Healthy Choices in Your Daily Life
35. Becoming an Educated Patient
36. Here\'s to Your Healthy Life!



More info on their site:
http://www.teach12.com/tgc/courses/Course_Detail.aspx?cid=1970




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Compression mini tutorial (hope I stimulate others to compress):

1. get SUPER (it\'s freeware and can convert everything to everything)
SUPER RULEZ:D


2. modify settings like this (or cut a little portion of video, then play around):
2.1 codec H264
2.2 set video width X 288 (width/288 must be equal to originalWidth/originalHeight)
2.3 set video bitrate somewhere between 240-270. I set it 240:P I didn\'t go lower.
2.4 set audio: mp3, audio bitrate 56kbs, sample rate 22050Hz

3. Hit the button:D
You should get videos somewhere around 60-90 mb.

That\'s all
(of course, then you create a torrent, then upload to tpb:D)