| 01 The Snake and the Crane.m4v | 110.49 MB | ||
| 02 First Steps in a Journey.m4v | 100.95 MB | ||
| 03 Harmony and Balance.m4v | 75.7 MB | ||
| 04 The Ultimate Martial Art.m4v | 97.08 MB | ||
| 05 The Five Families of Tai Chi Practice.m4v | 116.87 MB | ||
| 06 Qigong and the Five Animal Frolics.m4v | 102.72 MB | ||
| 07 Energy Exercise, A Branch of Chinese Medicine.m4v | 97.37 MB | ||
| 08 The First Pillar of Practice, Forms.m4v | 112.64 MB | ||
| 09 The Second Pillar, Push Hands for Two.m4v | 93.19 MB | ||
| 10 The Third Pillar, Standing Meditation.m4v | 94.61 MB | ||
| 11 Benefits to the Heart and Immune System.m4v | 80.4 MB | ||
| 12 A Healthy Weight and a Healthy Mind.m4v | 100.51 MB | ||
| 13 Tai Chi Legends, Stories of the Masters.m4v | 100.38 MB | ||
| 14 Reading the Tai Chi Classics.m4v | 87.95 MB | ||
| 15 A Superior Workout, Use More of Your Muscles.m4v | 84.17 MB | ||
| 16 Eight Pieces of Brocade and a Better Back.m4v | 66.36 MB | ||
| 17 Tai Chi Weapons, When Hands Are Not Empty.m4v | 105.82 MB | ||
| 18 Using the Mind, Inner Organizing Principles.m4v | 105.37 MB | ||
| 19 Mental and Physical Flow.m4v | 108.78 MB | ||
| 20 Creating Space for Choices.m4v | 76.91 MB | ||
| 21 Flow at Work, When Business Is in Balance.m4v | 83.74 MB | ||
| 22 Energy Flow in Your Surroundings.m4v | 90.13 MB | ||
| 23 Taking Practice Deeper.m4v | 125.77 MB | ||
| 24 The Evolution of Tai Chi.m4v | 110.06 MB | ||
| Guide Book.pdf | 1.07 MB | ||
| ▲ 25 total files | |||
TTC Essentials of Tai Chi and Qigong
compressed version of
https://thepiratebay.se/torrent/11633269/TTC_-_Essentials_of_Tai_Chi_and_Qigong
11 gb => 2.4 gb
http://www.thegreatcourses.com/courses/essentials-of-tai-chi-and-qi-gong.html
24 lectures | 31 minutes each
1 The Snake and the Crane
2 First Steps in a Journey
3 Harmony and Balance
4 The Ultimate Martial Art
5 The Five Families of Tai Chi Practice
6 Qigong and the Five Animal Frolics
7 Energy Exercise: A Branch of Chinese Medicine
8 The First Pillar of Practice: Forms
9 The Second Pillar: Push Hands for Two
10 The Third Pillar: Standing Meditation
11 Benefits to the Heart and Immune System
12 A Healthy Weight and a Healthy Mind
13 Tai Chi Legends: Stories of the Masters
14 Reading the Tai Chi Classics
15 A Superior Workout: Use More of Your Muscles
16 Eight Pieces of Brocade and a Better Back
17 Tai Chi Weapons: When Hands Are Not Empty
18 Using the Mind: Inner Organizing Principles
19 Mental and Physical Flow
20 Creating Space for Choices
21 Flow at Work: When Business Is in Balance
22 Energy Flow in Your Surroundings
23 Taking Practice Deeper
24 The Evolution of Tai Chi
compresed with handbrake
settings:
video: RF 23, x264 preset Very Fast, x264 Tune Film
audio: 80kbps
new compressed versions will be announced here also:
https://pirates-forum.org/Thread-mishhh-compressed-ttc-videos
Be grateful to www.thegreatcourses.com
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 827.78 MB | dohduhdah | 8 years | 69 | 1 | |
| 4 GB | dohduhdah | 8 years | 0 | 0 | |
| 11.09 GB | dohduhdah | 11 years | 20 | 7 |
All Comments