Tai Chi & Qi Gong Basics with Matthew Cohen {DvDrip}

Two rewarding programs for strength and energy that anyone can enjoy Tai Chi is an ancient Chinese martial art that enhances agility and power.

Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years’ experience, these two programs cultivate strength and tranquility in the mind and body.

The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality.

The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You’ll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.

Includes a new 30-minute Tai Chi program and a 40-minute program from the previously released Qi Gong: Fire & Water.

Hébergeur : Torrent
Qualitée : DVDRiP
Format : Mpeg-4
Codec Vidéo : Mpeg-4 AVC
Bitrate Vidéo : 1818 Kbps
Codec Audio : AAC
Bitrate Audio : 160 Kbps
Langues : Anglais US
Sous-titre : Aucun
Présence des Covers : NON
Découpage : Aucun
Nombre de fichiers et tailles : 1 x 1100 Mo