| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction & lectures | |||
| 1. Introducing Advanced Thai Yoga Stretching (Description).html | 2.3 KB | ||
| 1. Introducing Advanced Thai Yoga Stretching.mp4 | 29.3 MB | ||
| 10. Opening the shoulder.mp4 | 132.1 MB | ||
| 11. Backbend to stretch abdomen.mp4 | 55 MB | ||
| 12. Back bend stretch on the side.mp4 | 85.1 MB | ||
| 13. Shoulder stretches.mp4 | 162.7 MB | ||
| 14. Seated spinal stretch.mp4 | 84.8 MB | ||
| 2 - Sequencing guidelines | |||
| 15. Front body stretch part 1.mp4 | 147.3 MB | ||
| 16. Front body stretch part 2.mp4 | 111 MB | ||
| 17. Back body stretch.mp4 | 330.5 MB | ||
| 18. Seated stretching.mp4 | 386.4 MB | ||
| 2. Core principles of advanced thai yoga stretching.mp4 | 150.3 MB | ||
| 3. Safety Guidelines.mp4 | 65.6 MB | ||
| 4. Contraindications and modifications.html | 8.7 KB | ||
| 5. Hamstring stretches.mp4 | 345.5 MB | ||
| 6. Hip stretches part 1.mp4 | 189.6 MB | ||
| 7. Hip stretches part 2.mp4 | 136 MB | ||
| 8. Reclining spinal twist.mp4 | 61.5 MB | ||
| 9. Quad stretches.mp4 | 86.4 MB |
Thai Yoga Therapy Advanced Stretching
https://WebToolTip.com
Published 6/2026
Created by Lek Stark
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 18 Lectures ( 1h 15m ) | Size: 2.5 GB
Full body Thai Yoga Advanced Stretching for all levels
What you'll learn
⚡ Therapeutic – promotes healing and relieves tension.
⚡ Dynamic – involves flowing, movement-based stretches.
⚡ Restorative – helps restore flexibility and balance.
⚡ Invigorating – energizes the body while improving mobility.
Requirements
❗ Intermediate and advanced
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.7 GB | freecoursewb | 9 months | 3 | 1 |
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