The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health
2015 | ISBN: 1937715337 | English | 256 pages | EPUB
Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog―these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat.
In The Athlete’s Fix, registered dietitian Pip Taylor will help you find your problem foods―and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance
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