| 01 Introduction by Allen Carr.mp3 | 9.75 MB | ||
| 02 Preface by Duncan Wells.mp3 | 2.05 MB | ||
| 03 Warning!.mp3 | 2.96 MB | ||
| 04 Music.mp3 | 402.39 KB | ||
| 05 Chapter 1 - The Worst Nicotine Addict I Have Yet to Meet.mp3 | 3.16 MB | ||
| 06 Music.mp3 | 282.39 KB | ||
| 07 Chapter 2 - The Easy Method.mp3 | 3.16 MB | ||
| 08 Music.mp3 | 353.72 KB | ||
| 09 Chapter 3 - Why is it Difficult to Stop.mp3 | 3.97 MB | ||
| 10 Music.mp3 | 245.35 KB | ||
| 11 Chapter 4 - The Sinister Trap.mp3 | 2.35 MB | ||
| 12 Chapter 5 - Why Do We Carry on Smoking.mp3 | 677.45 KB | ||
| 13 Music.mp3 | 370.25 KB | ||
| 14 Chapter 6 - Nicotine Addiction.mp3 | 8.81 MB | ||
| 15 Chapter 7 - Brainwashing and the Sleeping Partner.mp3 | 6.28 MB | ||
| 16 Music.mp3 | 256.68 KB | ||
| 17 Chapter 8 - Releiving Withdrawal Pangs.mp3 | 811.38 KB | ||
| 18 Music.mp3 | 238.92 KB | ||
| 19 Chapter 9 - Stress.mp3 | 1.43 MB | ||
| 20 Chapter 10 - Boredom.mp3 | 1.1 MB | ||
| 21 Music.mp3 | 464.53 KB | ||
| 22 Chapter 11 - Concentration.mp3 | 1.28 MB | ||
| 23 Chapter 12 - Relaxation.mp3 | 1.52 MB | ||
| 24 Chapter 13 - Combination Cigarettes.mp3 | 1.39 MB | ||
| 25 Music.mp3 | 724.74 KB | ||
| 26 Chapter 14 - What am I Giving up.mp3 | 3.81 MB | ||
| 27 Chapter 15 - Self-imposed Slavery.mp3 | 1.59 MB | ||
| 28 Music.mp3 | 264.02 KB | ||
| 29 Chapter 16 - I'll Save £x a Week.mp3 | 2.59 MB | ||
| 30 Music.mp3 | 385.86 KB | ||
| 31 Chapter 17 - Health.mp3 | 9.59 MB | ||
| 32 Music.mp3 | 271.06 KB | ||
| 33 Chapter 18 - Energy.mp3 | 1.55 MB | ||
| 34 Chapter 19 - It Relaxes Me and Gives Me Confidence.mp3 | 620.3 KB | ||
| 35 Chapter 20 - Those Sinister Black Shadows.mp3 | 1.23 MB | ||
| 36 Chapter 21 - The Advantages of Being a Smoker.mp3 | 48.41 KB | ||
| 37 Music.mp3 | 782.9 KB | ||
| 38 Chapter 22 - The Willpower Method of Stopping.mp3 | 7.07 MB | ||
| 39 Music.mp3 | 247.19 KB | ||
| 40 Chapter 23 - Beware of Cutting Down.mp3 | 4.06 MB | ||
| 41 Music.mp3 | 352.8 KB | ||
| 42 Chapter 24 - Just One Cigarette.mp3 | 1.64 MB | ||
| 43 Chapter 25 - Casual Smokers, Teenagers, Non-smokers.mp3 | 8.02 MB | ||
| 44 Music.mp3 | 368.1 KB | ||
| 45 Chapter 26 - The Secret Smoker.mp3 | 1.7 MB | ||
| 46 Chapter 27 - A Social Habit.mp3 | 1.45 MB | ||
| 47 Chapter 28 - Timing.mp3 | 5.21 MB | ||
| 48 Music.mp3 | 256.37 KB | ||
| 49 Chapter 29 - Will I Miss the Cigarette.mp3 | 2.24 MB | ||
| 50 Music.mp3 | 355.25 KB | ||
| 51 Chapter 30 - Will I Put on Weight.mp3 | 1.37 MB | ||
| 52 Chapter 31 - Avoid False Incentives.mp3 | 1.84 MB | ||
| 53 Music.mp3 | 362.9 KB | ||
| 54 Chapter 32 - The Easy Way to Stop.mp3 | 4.91 MB | ||
| 55 Music.mp3 | 429.02 KB | ||
| 56 Chapter 33 - The Withdrawal Period.mp3 | 4.65 MB | ||
| 57 Chapter 34 - Just One Puff.mp3 | 756.38 KB | ||
| 58 Chapter 35 - Will it be Harder for Me.mp3 | 1.31 MB | ||
| 59 Music.mp3 | 248.72 KB | ||
| 60 Chapter 36 - The Main Reason for Failure.mp3 | 1.11 MB | ||
| 61 Music.mp3 | 585.45 KB | ||
| 62 Chapter 37 - Substitutes.mp3 | 3.3 MB | ||
| 63 Music.mp3 | 374.84 KB | ||
| 64 Chapter 38 - Should I Avoid Temptation.mp3 | 2.09 MB | ||
| 65 Chapter 39 - The Moment of Revelation.mp3 | 2.51 MB | ||
| 66 Music.mp3 | 265.55 KB | ||
| 67 Chapter 40 - The Final Cigarette.mp3 | 2.97 MB | ||
| 68 Music.mp3 | 264.63 KB | ||
| 69 Chapter 41 - A Final Warning.mp3 | 708.16 KB | ||
| 70 Music.mp3 | 459.94 KB | ||
| 71 Chapter 42 - Twelve Years' Feedback.mp3 | 5.96 MB | ||
| 72 Music.mp3 | 393.21 KB | ||
| 73 Chapter 43 - Help the Smoker Left on the Sinking Ship.mp3 | 2.95 MB | ||
| 74 Chapter 44 - Advice to Non-smokers.mp3 | 1.7 MB | ||
| 75 Music.mp3 | 240.76 KB | ||
| 76 Finale - Help End This Scandal.mp3 | 2.65 MB | ||
| 77 Final Warning.mp3 | 556.02 KB | ||
| 78 Music.mp3 | 739.13 KB | ||
| Torrent_downloaded_from_Pirate_Bay.txt | 195 B | ||
| allen carr zip2exe.zip | 1.12 MB | ||
| ▲ 80 total files | |||

| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 571.12 KB | DHT | 5 days | 0 | 1 | |
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5 MB | freecoursewb | 5 months | 29 | 1 |
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