The Four Immeasurables: Practices to Open the Heart - B. Alan Wallace

Category: Self-help, Spiritual & Religious
Language: English
Keywords: Buddhism Meditation Mindfulness Tibetan

Written by B. Alan Wallace
Read by Vanessa Kettering
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 7 hrs and 41 mins
Release date: 02-12-21

The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.