The Furious Method: Transform Your Body, Mind & Goals - Tyson Fury

Category: Self-help, Sport & Recreation
Language: English
Keywords: Boxing Exercise Fitness Health Mental Health positive thinking Sports. Motivational

Written by Tyson Fury
Format: MP3

From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored and stronger than ever.