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The Great Courses: Essentials of Strength Training

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Added 6 years ago by NorthernWind in Other
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The Great Courses: Essentials of Strength Training (Size: 1.5 GB)
  #Essentials of Strength Training.jpg?042148 97.5 KB
  01. Strength Training - Past, Present, and Future.mp4 198.3 MB
  02. How Strength Training Benefits Your Body.mp4 194.7 MB
  03. Strength Training for Weight Loss.mp4 199 MB
  04. Functional Strength Workout.mp4 270.1 MB
  05. Weight Loss and Maintenance Workout.mp4 160.4 MB
  06. Partner Workout.mp4 241.6 MB
  07. Warm-Up 1.mp4 51.8 MB
  08. Warm-Up 2.mp4 51.5 MB
  09. Warm-Up 3.mp4 67.5 MB
  10. Cooldown 1.mp4 67 MB
  11. Cooldown 2.mp4 58.5 MB

Description



This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.

https://youtu.be/GUIyV3W85Tk
https://www.thegreatcourses.com/courses/essentials-of-strength-training.html

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