The Multimedia Heart Of Wellness - Passion4Profession [2010, Fitness, WEBRip, ENG] (Video tutorial)
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Files
| 12 Min Chest Workout Home Version.avi | 46.73 MB | ||
| 8 Min Abs Workout - level 1.avi | 60.12 MB | ||
| 8 Min Abs Workout - level 2.avi | 85.58 MB | ||
| 8 Min Abs Workout - level 3.avi | 74.05 MB | ||
| 8 Min Abs Workout - level 4.avi | 91.16 MB | ||
| Best Abs Exercises | |||
| 4 Time abs for lower abs.avi | 9.17 MB | ||
| Alternate crossing of the feet - Lower Abs.avi | 5.32 MB | ||
| Alternating Curls.avi | 11.49 MB | ||
| Arm Reaching Crunch.avi | 1.13 MB | ||
| Cross Arm Ball Crunch.avi | 1.16 MB | ||
| Cross Arm Crunch.avi | 1.19 MB | ||
| Crunch elbow towards knee - alternated.avi | 11.57 MB | ||
| Double Crunch Exercise.avi | 1.65 MB | ||
| Double Twist - Oblique Abs Exercise.avi | 5.55 MB | ||
| Foot 2 Foot Crunch.avi | 1.54 MB | ||
| Leg Push - Lower Abs.avi | 1.11 MB | ||
| Pressing up with dumbbell.avi | 4.48 MB | ||
| Push Through - Upper Ab Exercise.avi | 5.07 MB | ||
| Reverse Crunch - lower abs.avi | 1.26 MB | ||
| Vertical Leg Crunches - upper abs exercise.avi | 5.25 MB | ||
| Best Arms exercises | |||
| 300 Spartan Push Up.avi | 2.07 MB | ||
| Alternating Curls.avi | 1.79 MB | ||
| Alternating hammer curls (standing with dumbbells).avi | 4.45 MB | ||
| Burbell curls bicep.avi | 1.56 MB | ||
| Burpees - Chest Shoulders & Triceps.avi | 3.26 MB | ||
| Concentration curl - Biceps Exercises.avi | 3.94 MB | ||
| Dips with 2 benches - Triceps.avi | 2.89 MB | ||
| Double Extensions - Triceps.avi | 1.18 MB | ||
| Dumbbell Front Raise.avi | 3.73 MB | ||
| Dumbbells triceps extensions.avi | 4.83 MB | ||
| Explosive Push Up.avi | 981.69 KB | ||
| Pull Up Exercise.avi | 5.64 MB | ||
| Push Up.avi | 4.79 MB | ||
| Push ups - knee on bench.avi | 6.59 MB | ||
| Triceps kickbacks.avi | 4.11 MB | ||
| Wrist Curls with Barbell.avi | 1.81 MB | ||
| Best Biceps Exercises | |||
| Alternating Curls.avi | 1.79 MB | ||
| Alternating hammer curls (standing with dumbbells).avi | 4.32 MB | ||
| Burbell Curls bicep.avi | 1.57 MB | ||
| Concentration curls.avi | 3.87 MB | ||
| Pull Up Exercise.avi | 5.53 MB | ||
| Reverse Barbell Curls.avi | 3.34 MB | ||
| Best Buttocks Exercises | |||
| Bridging exercise.avi | 7.99 MB | ||
| Concentrated hip extension.avi | 4.65 MB | ||
| Exercises Lower back muscles -.avi | 1.11 MB | ||
| Female Male Workout exercise -.avi | 1.59 MB | ||
| Hip extensions bent knee - Buttocks exercises for woman.avi | 5.09 MB | ||
| Hip extensions butt exercise for women.avi | 5.36 MB | ||
| Knee push ups.avi | 7.67 MB | ||
| Lunges buttocks exercises.avi | 5.48 MB | ||
| Pushes on the Swiss Ball - Adductor Exercises.avi | 3.43 MB | ||
| Best Calf Exercises | |||
| Ankle strengthening - Calf Exercises.avi | 2.17 MB | ||
| Calf Raise.avi | 982.68 KB | ||
| Seated Calf Raises with Machine (calf exercise).avi | 5.17 MB | ||
| Seated barbell calf raise exercise.avi | 2.89 MB | ||
| Best Chest Exercises | |||
| Bench Press - Chest Exercises.avi | 4.64 MB | ||
| Burpees - Chest Shoulders & Triceps.avi | 3.18 MB | ||
| Dumbbell presses on swiss ball.avi | 3.83 MB | ||
| Explosive Push Up-.avi | 1.23 MB | ||
| Jump Burpees (quads exercises).avi | 5.42 MB | ||
| Knee Push Up - Hands as Chest Width.avi | 7.13 MB | ||
| Knee push ups.avi | 7.67 MB | ||
| Push Up - Home chest exercise.avi | 4.7 MB | ||
| Push ups - knee on bench.avi | 6.48 MB | ||
| Spartan Push Up ( 300 workout ).avi | 9.65 MB | ||
| Best Dumbbell Exercises | |||
| Alternating hammer curls (standing with dumbbells).avi | 4.32 MB | ||
| Bent over lateral raises on incline bench.avi | 2.94 MB | ||
| Bent over lateral raises.avi | 2.18 MB | ||
| Concentration curl - Biceps Exercises.avi | 3.87 MB | ||
| Dumbbell Front Raise.avi | 3.68 MB | ||
| Dumbbell Lateral Raise exercise.avi | 2.13 MB | ||
| Dumbbell Row Exercise for Back Muscles-.avi | 1.65 MB | ||
| Dumbbell exercises shoulders Closures on head.avi | 2.27 MB | ||
| Dumbbells triceps extensions.avi | 4.72 MB | ||
| How to big biceps male female-.avi | 1.79 MB | ||
| Lateral Raise with dumbbells - shoulder training-.avi | 1.52 MB | ||
| Triceps Exercises Extensions-.avi | 1.14 MB | ||
| Triceps kickbacks.avi | 4.02 MB | ||
| Best Exercises for Back Muscles | |||
| Dumbbell Row Exercise for Back Muscles-.avi | 1.79 MB | ||
| Pull Up Exercise.avi | 5.53 MB | ||
| Best Exercises for Legs | |||
| Ankle strengthening - Calf Exercises.avi | 2.13 MB | ||
| Bridging exercise.avi | 7.99 MB | ||
| Concentrated hip extension.avi | 4.65 MB | ||
| Hamstring exercises Leg Curl Machine Exercise-.avi | 2.04 MB | ||
| Hip extensions bent knee - Buttocks exercises for woman.avi | 5.09 MB | ||
| Hip extensions butt exercise for women.avi | 5.36 MB | ||
| Knee push ups.avi | 7.67 MB | ||
| Leg exercises for women Lunges-.avi | 1.46 MB | ||
| Lunges buttocks exercises.avi | 5.48 MB | ||
| Seated Calf Raises with Machine (calf exercise).avi | 5.17 MB | ||
| Best Forearm Exercises | |||
| Forearm Exercises Wrist Curls.avi | 1.76 MB | ||
| Reverse Barbell Curls.avi | 3.34 MB | ||
| Best Hamstring Exercises | |||
| Bridging exercise.avi | 7.99 MB | ||
| Bridging exercise_2.avi | 7.99 MB | ||
| Hamstring exercises Leg Curl Machine Exercise-.avi | 2.04 MB | ||
| Knee push ups.avi | 7.67 MB | ||
| Best Lower Back Exercises | |||
| Back extension Hyperextension.avi | 4.05 MB | ||
| Best Neck Exercises | |||
| Exercise Neck-.avi | 1.44 MB | ||
| Best Quadriceps Exercises | |||
| Chest Shoulders & Triceps.avi | 3.18 MB | ||
| Exercise for Legs & Buttocks-.avi | 1.28 MB | ||
| Jump Burpees (quads exercises).avi | 5.42 MB | ||
| Legs exercises.avi | 1.97 MB | ||
| Lunges and squats Exercises-.avi | 1.55 MB | ||
| Lunges buttocks exercises.avi | 5.48 MB | ||
| Spartan Bow from Spartan Series.avi | 4.27 MB | ||
| Best Shoulders Exercises | |||
| Bent over lateral raises on incline bench.avi | 2.95 MB | ||
| Bent over lateral raises.avi | 2.18 MB | ||
| Chest Shoulders & Triceps.avi | 3.18 MB | ||
| Dumbbell Front Raise.avi | 3.68 MB | ||
| Dumbbell Lateral Raise exercise.avi | 2.12 MB | ||
| Dumbbell exercises shoulders Closures on head.avi | 2.27 MB | ||
| Hindu push up for training shoulders triceps.avi | 10.37 MB | ||
| Jump Burpees (quads exercises).avi | 5.42 MB | ||
| Rotator cuff exercises - Cuban rotation.avi | 3.98 MB | ||
| Best Stability Ball Exercises | |||
| Ab exercises with Swiss Ball-.avi | 1.17 MB | ||
| Bridging with swiss ball-.avi | 1.26 MB | ||
| Buttocks Exercises Hip.avi | 3.93 MB | ||
| Chest Exercises Dumbbell Press-.avi | 1.98 MB | ||
| Best Triceps Exercises | |||
| Chest Exercise Woman-.avi | 3.68 MB | ||
| Chest Shoulders & Triceps.avi | 3.18 MB | ||
| Dumbbells triceps extensions.avi | 4.72 MB | ||
| Home chest exercise Push Up.avi | 4.7 MB | ||
| Jump Burpees (quads exercises).avi | 5.42 MB | ||
| Jumping Push Up.avi | 5.43 MB | ||
| Triceps Exercises Extensions-.avi | 1.18 MB | ||
| Triceps Exercises dips 2 benches.avi | 2.86 MB | ||
| Triceps kickbacks.avi | 4.02 MB | ||
| ▲ 127 total files | |||
Description
Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки
The Multimedia Heart Of Wellness
Коллекция упражнений для различных групп мышц
[hr]
Год выпуска: 2010
Страна: USA
Жанр: фитнес
Продолжительность: указана отдельно
Язык: английский
Перевод: отсутствует
[hr]
Описание: Подборка простых упражнений для наращивания мышц, укрепления здоровья и поддержания себя в тонусе. Не требует сложных снарядов и инструментов. Авторы наглядно посредством 3D анимации показывают, какие именно мышцы выполняют работу во время упражнения, объясняют технику дыхания. Присутствует голосовое сопровождение в виде диктора с синтезированным компьютерным голосом (на английском языке). Все надписи также на английском языке.
[hr]
Небольшое пособие в помощь тем, кто совершенно не знает что на что и как работает... и пытается сформировать свою собственную тренировку, но не знает, какие бывают упражнения для той или иной мышечной группы. Не смогла пройти мимо такой коллекции, тем более подобные руководства пользуются спросом на форуме. Кроме отдельных упражнений в релизе представлена 12-минутная домашняя версия тренировки для плечевого пояса, состоящая из нескольких подходов push up (отжиманий) и 4 уровня 8-минутной тренировки пресса.
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Качество: WEBRip
Формат: AVI
Видео 1: XviD, 640 x 480, 4/3, 526 Kbps, 25.000 fps, 0.068 b/px
Видео 2: XviD, 720 x 400, 16/9, 806 Kbps, 25.000 fps, 0.112 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
8 минут эффективных упражнений для пресса - H.264
[spoiler="Состав коллекции"]
- Best Abs Exercises
- Best Adductor Exercises
- Best Arms exercises
- Best Biceps Exercises
- Best Buttocks Exercises
- Best Calf Exercises
- Best Chest Exercises
- Best Dumbbell Exercises
- Best Exercises for Back Muscles
- Best Exercises for Legs
- Best Forearm Exercises
- Best Hamstring Exercises
- Best Lower Back Exercises
- Best Neck Exercises
- Best Quadriceps Exercises
- Best Shoulders Exercises
- Best Stability Ball Exercises
- Best Triceps Exercises
[/spoiler]
[spoiler="От Адского хомяка )))"]
Адский хомяк Адский хомяк писал(а): По ходу дела 4 уровень смастрячили какие-то левые умельцы (в самом начале видео написано что уровень 2).
Относительно программы тренировок - эти тренировки продаются в itunes, и, если верить скриншотам с iPhone App,
Программа для первого уровня ................................................................................................ Для второго уровня
..................................... 
Для третьего пока не нашел.
[/spoiler]
[spoiler="Скриншоты видео"]
В коллекции - два типа видео - 720x400 и 640x480 в любимом всеми AVI-формате
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[/spoiler]
Релиз от группы
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